Malo Osambira Oatmeal: Njira Yothetsera Khungu Panyumba

Zamkati

• Kodi oatmeal amathandiza bwanji khungu?
• Kodi oatmeal imathandizira mikhalidwe yanji?
• Kodi malo osambira oatmeal ndi abwino?
• Ndi zinthu ziti zomwe zimagwiritsa ntchito oatmeal?
• Momwe mungapangire nokha kusamba oatmeal
• Mapeto

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi malo osambira oatmeal ndi chiyani?

Kuyambira nthawi zakale zachiroma, anthu akhala akugwiritsa ntchito oatmeal kusamalira khungu. Masiku ano, mapangidwe amtundu wa oatmeal amagwiritsidwa ntchito m'njira zosiyanasiyana zosamalira khungu, kuyambira mafuta odzola mpaka sopo.

Oatmeal imakhala ndi mankhwala omwe ali ndi zotsutsana ndi zotupa komanso zoteteza chinyezi. Mutha kugula malo osambira a oatmeal okonzeka kapena kuwerenga kuti muphunzire momwe mungadzipangire nokha kuti musangalale ndi phindu la khungu la oatmeal.

Kodi oatmeal amathandiza bwanji khungu?

Mu 1945, mankhwala a colloidal oatmeal anayamba kupezeka kwambiri pochiza khungu, malinga ndi Journal of Drugs in Dermatology.

Colloidal oatmeal ndi kukonzekera oatmeal komwe kumagwiritsidwa ntchito kwambiri m'mafuta komanso m'malo osambira. Makamaka, ndi oatmeal yomwe idadulidwa bwino kapena kudulidwa ndikuimitsidwa m'madzi.

Colloidal oatmeal ili ndi zotsutsana ndi zotupa komanso antioxidant. Izi ndikuthokoza kwakukulu chifukwa chakupezeka kwa mankhwala omwe amaphatikizapo vitamini E, ferulic acid, ndi aventhramides. The Journal of Drugs in Dermatology inanena kuti aventhramides ndiwo antioxidant akuluakulu mu oats.

Ngakhale pang'ono, mankhwala omwe amapezeka mu colloidal oatmeal amaletsa chotupa necrosis factor-alpha ndi interleukin-8 kumasulidwa, komwe kumalumikizidwa ndi zinthu monga psoriasis. Izi zimathandizanso kuyabwa.

Kuphatikiza pa mankhwalawa, colloidal oatmeal imakhala ndi sitashi ndi beta-glucan. Izi mwachilengedwe zimapezeka mu oats. Amathandizira kusungira m'madzi, zomwe zimapangitsa kuti mafuta azisintha.

Colloidal oatmeal imakhalanso ndi polysaccharides omanga madzi, omwe ndi mtundu wa shuga, komanso mankhwala omwe amatchedwa hydrocolloids. Mankhwalawa amapanganso chitetezo choteteza khungu kuti lisataye madzi ochulukirapo.

Maubwino ena a colloidal oatmeal ndi awa:

• kukhala ngati wothandizira, omwe amathandiza khungu kukhala ndi pH yachibadwa
• kupereka ntchito yoletsa ma virus, monga kuthandizira molluscum contagiosum zotupa pakhungu
• kuchepetsa kuchuluka kwa kutulutsa kwa histamine m'maselo akuluakulu, omwe amapezeka pakhungu pakhungu
• kuyeretsa khungu, chifukwa chakupezeka kwa saponins omwe ali ndi ntchito ngati sopo

Colloidal oatmeal ndi yankho lachilengedwe pamavuto ambiri azaumoyo. Mwachitsanzo, kafukufuku wa 2012 adawonetsa kuti colloidal oatmeal idathandizira kuchepetsa kugwiritsa ntchito corticosteroid ndi calcineurin inhibitors mwa odwala atopic dermatitis.

Gulani oatmeal wa colloidal apa.

Kodi oatmeal imathandizira mikhalidwe yanji?

Anthu amagwiritsa ntchito oatmeal kuchiza khungu zosiyanasiyana, kuphatikizapo:

• dermatitis ya atopic
• nthomba
• kukhudzana ndi dermatitis
• Ziphuphu zam'mwera
• khungu louma, loyabwa
• chikanga
• psoriasis
• Zomwe zimachitika pakalumidwa ndi tizilombo ndi zomera, monga thundu la poizoni

Kuphatikiza apo, opanga zodzoladzola amawonjezera ma colloidal oatmeal ku shampoos ndikumeta ma gels kuti apereke mankhwala othandizira khungu. Zogulitsazi nthawi zambiri zimapezeka popanda mankhwala ndipo zimagulitsidwa m'masitolo ambiri, m'masitolo, ndi ogulitsa pa intaneti.

Mukufuna kugula shampu ya oatmeal? Onani zomwe mungasankhe.

Kodi malo osambira oatmeal ndi abwino?

US Food and Drug Administration (FDA) yalengeza kuti malo osambira oatmeal ndi mankhwala abwino komanso othandiza. Komabe, ndizothekabe kuti munthu atha kukhala ndi vuto losagwirizana ndi zigawo zikuluzikulu za oatmeal.

Zomwe zimachitika chifukwa cha oatmeal zimatha kuyambitsa matenda monga kuyabwa, kutupa, ndi kufiyira. Izi zikachitika, sambani khungu lanu ndi sopo ndikusiya kugwiritsa ntchito zopangira oatmeal.

Kupereka kuti palibe zizindikiritso kuti mwana wanu sagwirizana ndi oatmeal wam'mutu, kusamba ndi colloidal oatmeal nthawi zambiri kumakhala kotetezeka. Mutha kuyesa "patch test" musanasambe mwana wanu mu oatmeal bath.

Kuti muchite izi, ikani mafuta a colloidal oatmeal osungunuka pakhungu kakang'ono, monga kumbuyo kwa dzanja. Muzimutsuka ndi kuphika kwa oatmeal mukatha mphindi 15 ndipo yang'anani mwana wanu ngati ali ndi vuto lililonse.

Muyenera kupewa kukonzekera kusamba kulikonse komwe kumakhala ndi zonunkhira zowonjezera, chifukwa zimatha kukhumudwitsa khungu. Ngati simukudziwa ngati malo osambira oatmeal ndi malingaliro abwino kwa mwana wanu, lankhulani ndi dokotala wa ana.

Ndi zinthu ziti zomwe zimagwiritsa ntchito oatmeal?

Pali zinthu zosiyanasiyana zopangira oatmeal zothira khungu, kuyeretsa komanso kuteteza khungu. Zitsanzo za izi ndi monga:

• mankhwala kusamba
• masks nkhope
• zopaka nkhope
• nkhope imatsuka
• mafuta odzola
• chinyezi
• ndevu zometa
• zopaka khungu

Zambiri mwazinthuzi zimalengezedwa kwa iwo omwe ali ndi khungu lowopsya kapena lamavuto, monga omwe ali ndi chikanga.

Pezani mankhwala osamba oatmeal pa intaneti apa.

Momwe mungapangire nokha kusamba oatmeal

Ngati mukumva kuti mukusungulumwa kapena kuchita zachinyengo, mutha kudzipangira nokha kusamba wa colloidal oatmeal kunyumba. Gwiritsani ntchito njira zotsatirazi kuti mupange malo osambira khungu.

1. Gulani oats wokutidwa. Mutha kuzipeza m'masitolo ambiri ogulitsa kapena kumsika wazakudya zabwino. Oats sayenera kukhala ndi zokometsera, mankhwala, shuga, ndi mchere.
2. Pukutsani oats mu ufa wabwino pogwiritsa ntchito chopukusira khofi, chosakanizira, kapena chopangira chakudya. Mudzadziwa mukakonza oats mokwanira pomwe supuni ya oats imasungunuka mosavuta m'madzi otentha.
3. Jambulani ndi madzi ofunda (koma osati otentha). Yambani powonjezera theka chikho cha oats kusamba. Mutha kuwonjezera mpaka chikho chimodzi ndi theka mu mphika kuti muziwukha.
4. Anthu ena amaika oat mu mwendo wamkati womangika pamwamba, womwe umatha kupangitsa kuti kusambirako kusasokonekere pambuyo poti zilowerere.
5. Chepetsani nthawi yosamba mpaka mphindi 15 kuti mupewe kutaya chinyezi.
6. Khungu la Pat louma ndi chopukutira ndikugwiritsa ntchito mafuta onunkhira mutatha kusamba.

Pewani kupukuta khungu lanu, lomwe limatha kulipweteketsa mtima.

Mapeto

Malo osambira a oatmeal ndi mankhwala opangira kunyumba omwe mungagwiritse ntchito kuthana ndi khungu zosiyanasiyana kuyambira psoriasis mpaka chikanga. Oatmeal imatha kukhala yothira khungu, yotonthoza komanso yotupa pakhungu.

Colloidal oatmeal amathanso kuphatikizidwa m'makonzedwe osiyanasiyana akusamalira khungu.

Ngakhale malo osambira oatmeal amatha kutontholetsa khungu, siwochizira khungu lonse. Lankhulani ndi dokotala ngati kuphulika kwanu sikupita (kapena kukuipiraipira).