Ubwino Wambiri wa Oatmeal - Ndipo Njira 7 Zosiyanasiyana Zophikira

Zamkati

• Banana, zipatso zokonda, mango, ndi kokonati mylk oatmeal kudzera @thefitfabfoodie
• Ginger, nthaka yothira mafuta, ndi oatmeal wa nthochi wokhala ndi mkaka wa amondi kudzera pa @plantbasedrd
• Sinamoni, nkhuyu, batala ya amondi, oats, ndi mbale ya bircher ndi mtedza wa coconut kudzera pa
• Peanut butter, nthochi za caramelized, raspberries, ndi vegan protein chokoleti oatmeal kudzera @xanjuschx
• Apple batala ndi mtedza ndi mbewu ya granola oatmeal wokhala ndi mkaka wokoma wa amondi kudzera pa @looneyforfood
• Sinamoni, nthaka yothira mafuta, ndi oatmeal wa nthochi wokhala ndi mkaka wa amondi kudzera pa @plantbasedrd
• Mazira othyira, kale, ndi portobello oatmeal wokhala ndi masamba kudzera @honeysuckle

Oats amawerengedwa kuti ndi imodzi mwamtundu wathanzi kwambiri padziko lapansi. Dziwani chifukwa chake komanso momwe mungagwiritsire ntchito chakudya cham'mawa cham'mawa uno.

Ngati zosankha zanu zam'mawa zimafunikira kugwedezeka koyenera, osangoyang'ana oats - {textend} komanso makamaka, oatmeal.

Oats amanyamula nkhonya yopatsa thanzi popeza ndi gwero lalikulu la mavitamini, michere, fiber, ndi ma antioxidants.

Gawo limodzi la kapu (78 magalamu) a oats owuma amakhala ndi 13 magalamu a mapuloteni ndi 8 magalamu a fiber.

Mulinso:

• Manganese:
  191% RDI
• Phosphorus:
  41% RDI
• Mankhwala enaake a:
  34% RDI
• Mkuwa:
  24% RDI
• Chitsulo: 20%
  Ndirande
• Nthaka:
  20% RDI
• Zolemba:
  11% RDI
• Vitamini B-1
  (thiamin): 39% RDI
• Vitamini B-5
  (pantothenic acid): 10% RDI

Kudziwika mwasayansi monga Avena sativa, njere yonseyi akuti ikupereka zabwino zingapo kuphatikiza:

• Kuthandiza kuchepetsa thupi
• kuchepetsa shuga m'magazi
• kuchepetsa chiopsezo cha matenda amtima

Oats, makamaka colloidal oatmeal, amadziwikanso kuti amathandizira pamutu pazizindikiro zamatenda osiyanasiyana, monga chikanga.

Kuti mulimbikitsidwe kuti muyambe, onani zina mwa malingaliro okoma omwe tidapeza pa Instagram.

Banana, zipatso zokonda, mango, ndi kokonati mylk oatmeal kudzera @thefitfabfoodie

Ginger, nthaka yothira mafuta, ndi oatmeal wa nthochi wokhala ndi mkaka wa amondi kudzera pa @plantbasedrd

Sinamoni, nkhuyu, batala ya amondi, oats, ndi mbale ya bircher ndi mtedza wa coconut kudzera pa

Peanut butter, nthochi za caramelized, raspberries, ndi vegan protein chokoleti oatmeal kudzera @xanjuschx

Apple batala ndi mtedza ndi mbewu ya granola oatmeal wokhala ndi mkaka wokoma wa amondi kudzera pa @looneyforfood

Sinamoni, nthaka yothira mafuta, ndi oatmeal wa nthochi wokhala ndi mkaka wa amondi kudzera pa @plantbasedrd

Mazira othyira, kale, ndi portobello oatmeal wokhala ndi masamba kudzera @honeysuckle