Kodi Zakudya Zitha Kuchiza Psoriasis?

Zamkati

• Zakudya
• Zakudya zopatsa mafuta ochepa
• Zakudya zopanda gilateni
• Zakudya zolemera kwambiri za antioxidant
• Mafuta a nsomba
• Pewani mowa
• Mankhwala apano
• Tengera kwina

Psoriasis imachitika pomwe chitetezo cha mthupi chimagunda molakwika matupi abwinobwino mthupi. Izi zimabweretsa kutupa komanso kutulutsa mwachangu kwama cell akhungu.

Ndi maselo ochuluka omwe akukwera pamwamba pa khungu, thupi silingathe kuwachotsa mofulumira. Iwo amaunjikana, ndikupanga kuyabwa, zigamba zofiira.

Psoriasis imatha kukula msinkhu uliwonse, koma imakonda kupezeka mwa anthu azaka zapakati pa 15 ndi 35. Zizindikiro zazikulu zimaphatikizapo kuyabwa, zigamba zofiira pakhungu lakuda ndi masikelo a silvery pa:

• zigongono
• mawondo
• khungu
• kubwerera
• nkhope
• mitengo ya kanjedza
• mapazi

Psoriasis imatha kukwiyitsa komanso kupanikiza. Zokongoletsa, zodzola, mankhwala, ndi mankhwala ochepetsa amathandizanso.

Komabe, kafukufuku wina akuwonetsa kuti zakudya zingathenso kuchepetsa zizindikilo.

Zakudya

Pakadali pano, kafukufuku wazakudya ndi psoriasis ndi ochepa. Komabe, maphunziro ena ang'onoang'ono apereka chidziwitso cha momwe chakudya chingakhudzire matendawa. Kuyambira kale mu 1969, asayansi adayang'ana kulumikizana komwe kungachitike.

Ochita kafukufuku adasindikiza kafukufuku munyuzipepala yomwe sinawonetse kulumikizana pakati pa zakudya zopanda mapuloteni ambiri ndi psoriasis flare-ups. Kafukufuku waposachedwa kwambiri, apeza zotsatira zosiyana.

Zakudya zopatsa mafuta ochepa

Kafukufuku wina waposachedwa akuwonetsa kuti mafuta ochepa, ochepa mafuta ochepetsa mphamvu amachepetsa kuchepa kwa psoriasis.

Pakafukufuku wa 2013 wofalitsidwa mu JAMA Dermatology, ofufuza adapatsa anthu omwe akuchita nawo kafukufukuyu chakudya chochepa mphamvu cha 800 mpaka 1,000 calories patsiku kwamasabata 8. Kenako adachulukitsa mpaka ma calories 1,200 patsiku kwa masabata ena 8.

Gulu lowerengera silinangowonda, koma nawonso adakumana ndi kuchepa kwa psoriasis.

Ofufuzawo akuti anthu omwe ali ndi kunenepa kwambiri amakumana ndi zotupa m'thupi, zomwe zimapangitsa psoriasis kukulira. Chifukwa chake, zakudya zomwe zimawonjezera mwayi wowonda zitha kukhala zothandiza.

Zakudya zopanda gilateni

Nanga bwanji zakudya zopanda thanzi? Kodi zingathandize? Malinga ndi kafukufuku wina, zimatengera chidwi cha munthuyo. Omwe ali ndi matenda a leliac kapena chifuwa cha tirigu atha kupeza mpumulo popewa gluten.

Kafukufuku wa 2001 adawonetsa kuti anthu omwe ali ndi nkhawa pazakudya zopanda thanzi za gluteni adasintha pazizindikiro za psoriasis. Atabwerera ku zakudya zawo, psoriasis idakulirakulira.

Anapezanso kuti anthu ena omwe anali ndi psoriasis anali ndi chidwi chokwanira ndi gilateni.

Zakudya zolemera kwambiri za antioxidant

Ngakhale zipatso ndi ndiwo zamasamba ndizofunikira pa zakudya zilizonse zathanzi, zitha kukhala zofunikira kwambiri kwa odwala omwe ali ndi psoriasis.

Kafukufuku wa 1996, mwachitsanzo, adapeza mgwirizano pakati pa kudya kaloti, tomato, zipatso ndi psoriasis. Zakudya zonsezi zili ndi ma antioxidants athanzi.

Kafukufuku wina wofalitsidwa zaka zingapo pambuyo pake adapeza kuti anthu omwe ali ndi psoriasis ali ndi magazi ochepa a glutathione.

Glutathione ndi antioxidant yamphamvu yomwe imapezeka mu adyo, anyezi, broccoli, kale, collards, kabichi, ndi kolifulawa. Asayansi akuganiza kuti chakudya chokhala ndi ma antioxidants chingathandize.

Mafuta a nsomba

Malinga ndi Chipatala cha Mayo, kafukufuku wambiri awonetsa kuti mafuta amafuta amatha kusintha zizindikilo za psoriasis.

Mwa, ophunzirawo adadyetsedwa zakudya zonenepetsa zowonjezeredwa ndi mafuta a nsomba kwa miyezi 4. Opitilira theka adakhala ndi kusintha pang'ono pang'ono kapena kwabwino.

Pewani mowa

Kafukufuku wa 1993 adawonetsa kuti abambo omwe amamwa mowa mopitirira muyeso sanapindule ndi mankhwala a psoriasis.

Amuna akuyerekezera omwe ali ndi psoriasis kwa omwe alibe matendawa. Amuna omwe amamwa pafupifupi magalamu 43 a mowa tsiku lililonse amakhala ndi psoriasis, poyerekeza ndi amuna omwe amangomwa magalamu 21 patsiku.

Ngakhale timafunikira kafukufuku wambiri zakumwa zoledzeretsa, kuchepetsa kungathandize kuchepetsa zizindikiro za psoriasis.

Mankhwala apano

Zochiritsira zamakono zikuwunika kuyang'anira zizindikilo za psoriasis, zomwe zimakonda kubwera ndikupita.

Mafuta ndi mafuta odzola amathandiza kuchepetsa kutupa ndi kuchuluka kwa khungu, ndikuchepetsa mawonekedwe a zigamba. Mankhwala opepuka apezeka kuti athandiza kuchepetsa kuwonongeka kwa anthu ena.

Pazovuta zazikulu, madotolo amatha kugwiritsa ntchito mankhwala omwe amaletsa chitetezo cha mthupi, kapena amalepheretsa machitidwe am'magazi.

Komabe, mankhwala amatha kukhala ndi zovuta zina. Ngati mukufuna njira zina zochiritsira, kafukufuku wina akuwonetsa zotsatira zabwino ndi mitundu ina yazakudya.

Tengera kwina

Dermatologists akhala akulimbikitsa kuti chakudya chopatsa thanzi ndibwino kwa iwo omwe ali ndi psoriasis. Izi zikutanthauza zipatso ndi ndiwo zamasamba zambiri, mbewu zonse, ndi mapuloteni owonda.

Kuphatikiza apo, kukhala wathanzi kumatha kukupatsani mpumulo waukulu.

Kafukufuku wa 2007 adapeza kulumikizana kwamphamvu pakati pa kunenepa kwambiri ndi psoriasis. Kukhala ndi chiuno chapamwamba, chiuno cha m'chiuno, ndi chiuno m'chiuno amathandizidwanso ndi chiopsezo chowonjezeka chotenga matendawa.

Yesetsani kudya wathanzi ndikuchepetsa thupi lanu moyenera kuti muchepetse psoriasis.