Zopindulitsa za 7 zaumoyo wa yoga

Zamkati

• 1. Kuchepetsa nkhawa ndi nkhawa
• 2. Zimalimbikitsa kukhala ndi thanzi labwino
• 3. Imathandizira kuchepa thupi
• 4. Amachepetsa kupweteka kwa thupi
• 5. Amawongolera kuthamanga ndi kugunda kwa mtima
• 6. Zimathandiza kugona
• 7. Kuchepetsa chisangalalo muubwenzi wapamtima
• Mapindu azaumoyo kwa okalamba
• Ubwino kwa amayi apakati

Yoga ndichizolowezi chomwe chimalimbikitsa thupi ndi malingaliro m'njira yolumikizana, ndimachita zolimbitsa thupi zomwe zimathandiza kuchepetsa kupsinjika, nkhawa, kupweteka mthupi ndi msana, kuphatikiza pakukonzanso kulimbitsa thupi ndikulimbikitsa kukhala ndi moyo wabwino, zomwe zitha kuchitidwa ndi abambo, amayi, ana ndi okalamba.

Kuti mukhale ndi maubwino onse a Yoga, zimatenga miyezi itatu yochita, chifukwa munthuyo akamachita izi, amatha kudziwa zambiri za thupi ndikuyamba kuwongolera malingaliro kuti akhudze thupi ndipo, chotero, thupi lonse limagwira ntchito mogwirizana komanso moyenera.

Chifukwa chake, zabwino zina zomwe Yoga imatha kukhala ndi thanzi, ndi:

1. Kuchepetsa nkhawa ndi nkhawa

Kusinkhasinkha komwe kumachitika mu Yoga kumapangitsa munthu kuganizira kwambiri za pano, kumasula malingaliro ake pamavuto am'mbuyomu kapena amtsogolo, omwe amapereka malingaliro, malingaliro amtendere wamkati, thanzi labwino komanso kulingalira kwamaganizidwe azinthu zatsiku ndi tsiku.

Kuphatikiza apo, zimathandizanso pakuthandizira kukhumudwa, chifukwa chakumverera kopumula, ndikudzidalira, chiyembekezo, kusinkhasinkha, kuchepa kwachangu komanso ubale wabwino pakati pa anthu.

2. Zimalimbikitsa kukhala ndi thanzi labwino

Zochita, maluso ndi mawonekedwe a gululi zitha kupititsa patsogolo kulimba ndi kulimbitsa kwa minofu, mochulukira, kutengera mtundu wa Yoga yochitidwa.

Izi zimathandizira kukonza magwiridwe antchito a thupi pantchito zathupi ndi ntchito za tsiku ndi tsiku, kumawonjezera kuchepa kwamthupi ndikusiya thupi mu mawonekedwe, ndikutanthauzira kwakukulu komanso minofu yolimba.

3. Imathandizira kuchepa thupi

Chimodzi mwazifukwa zazikulu zomwe chizolowezi cha Yoga chimapangitsa kuti muchepetse thupi ndi chifukwa cha kuwongolera nkhawa ndikukhumba kudya, kuchepa kwama calories omwe amadya tsikulo.

Zochita ndi maudindo omwe amachitika amathandizanso kutaya mafuta, koma izi zimasiyanasiyana malinga ndi kalembedwe kocheperako, kupatula momwe amamasukirako, monga Iyengar kapena Tantra Yoga, kapena zina zambiri mwamphamvu, monga Ashtanga kapena Power Yoga, mwachitsanzo .

4. Amachepetsa kupweteka kwa thupi

Ndi Yoga, munthuyo amayamba kuzindikira kwambiri za thupi, zomwe zikutanthauza kuti azikhala ndi malingaliro okhazikika, momwe amayendera, momwe amakhalira ndi zizindikiritso zam'mimba. Mwanjira imeneyi, ndizotheka kukonza zosintha, monga contractures, kuti kusintha kulikonse kuthetsedwe ndikapangidwe kanyama kumasuke, osawononga msana ndi ziwalo za thupi. Onani zolimbitsa thupi za Yoga kuti muchepetse kupweteka kwakumbuyo.

Kukhazikika ndi kutambasula zolimbitsa thupi kumathandizanso kuthana ndi mavuto ndikupangitsa kusinthasintha kwa minofu, kuchepetsa ululu womwe umayambitsidwa ndi scoliosis, herniated disc, fibromyalgia ndi contract contract.

Phunzirani, muvidiyo ili pansipa, ma pilates ena, osavuta komanso othandiza, kuthandiza kuwongolera mawonekedwe:

5. Amawongolera kuthamanga ndi kugunda kwa mtima

Yoga imapereka magwiridwe antchito amtima ndi mapapo, chifukwa imayendetsa dongosolo lamanjenje ndikuwongolera kuyenda kwa magazi, kugunda kwa mtima, kuthamanga kwa magazi, kuphatikiza pakuwongolera dongosolo la endocrine, kuwongolera kuchuluka kwama mahomoni opsinjika, monga cortisol ndi adrenaline.

Mphamvu ya kupuma imathandizanso chifukwa chakukula kwamapapo komanso machitidwe owongolera kupuma. Mwanjira imeneyi, Yoga imawongolera kusintha kwa thupi, koma mosiyana ndi masewera olimbitsa thupi, monga masewera olimbitsa thupi kapena masewera.

6. Zimathandiza kugona

Kuphatikiza pakupangitsa kupumula ndi bata, kuchititsa kugona bwino usiku, Yoga imakulitsa kupanga melatonin, mahomoni omwe amayendetsa kayendedwe ka kugona, ndikukusiyirani zabwino komanso kuzama.

Kukhala ndi thupi lotakasuka kumathandizanso kupumula bwino usiku, kumakupatsirani mphamvu tsiku lotsatira.

7. Kuchepetsa chisangalalo muubwenzi wapamtima

Kugonana kumatha kusintha ndi Yoga, popeza banjali limayamba kukhala ndi chidwi champhamvu pakulumikizana, chifukwa chokhoza kumasuka ndikulandila bwenzi lawo.

Kuphatikiza apo, poyang'anira kusungitsa nkhawa ndikuchepetsa nkhawa, zovuta monga zovuta kufikira pamalungo, kulephera kwa erectile, kutulutsa msanga msanga kumatha kuwongoleredwa.

Mapindu azaumoyo kwa okalamba

Okalamba atha kupindula kwambiri ndi mchitidwewu, chifukwa umalimbitsa minofu, umachepetsa ululu mthupi lonse, umawongolera bwino, kusinthasintha komanso chidwi. Kuwongolera kupsinjika, kugunda kwa mtima ndi kupuma ndizonso zotsatira za Yoga zomwe zitha kubweretsa moyo wabwino komanso thanzi kwa okalamba, kuphatikiza pakuthandizira kuwongolera matenda monga kuthamanga kwa magazi, matenda ashuga komanso cholesterol.

Ndikofunika kukumbukira kuti zochitika zomwe zachitika mu ntchitoyi ziyenera kusinthidwa mogwirizana ndi zosowa za munthu aliyense, kuti zizichitika mwachilengedwe komanso molingana ndi maubwino omwe munthuyo amafuna, motero kupewa kuvulala, kupindika kapena kukhumudwa. Onani machitidwe ena oyenera okalamba.

Ubwino kwa amayi apakati

Kuphatikiza pa kukhala yopindulitsa kwa mayi aliyense, Yoga imatha kubweretsanso zabwino zambiri panthawi yapakati, chifukwa imathandizira kusinthasintha komanso kumathandizira kusintha kwakusintha kwa thupi panthawiyi, kulimbitsa minofu, kulumikizana mafupa, ndikupangitsa kuti mimba isakhale yopweteka komanso yovuta. Kuphatikiza apo, kayendedwe ka kupuma kumalumikizananso kwambiri, kumachepetsa kuperewera kwa mpweya komwe kumachitika munthawi yomaliza yamimba.

Kupumula komwe kumachitika chifukwa chokhala achangu kumathandizanso kuchepetsa nkhawa komanso nkhawa, zomwe ndizofala kwa amayi apakati, kupangitsa azimayi kukhala omasuka, komanso kuthandizira kukula kwa mwana m'njira yathanzi. Munthawi imeneyi, kuchita masewera olimbitsa thupi kuyenera kutsogozedwa ndi katswiri wazachipatala ndikumasulidwa ndi azamba, ndipo makamaka kuyenera kukhala kopepuka komanso kosangalatsa. Phunzirani momwe mungapangire masewero a Yoga kwa amayi apakati.