Zizolowezi 6 Zathanzi Zomwe Zitha Kubwerera Ku Ntchito

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Nthawi zina, zikuwoneka ngati ofesi yamakono idapangidwa kuti itipweteke. Maola okhala pama desiki atha kubweretsa kupweteka kwakumbuyo, kuyang'ana pamakompyuta kumauma m'maso mwathu, kuyetsemula-konse-pa-desiki-anzathu amafalitsa majeremusi ozizira ndi chimfine. Koma masiku ano, akatswiri amanena kuti zinthu zina zimene timachita kuti tidziteteze ku mavuto amenewa ndi enanso sizingakhale zoteteza monga mmene timayembekezera. Konzani zolakwitsa zomwe mukupanga pakufuna kwanu kukhalabe athanzi ndi izi.

Mipando ya Mpira Wokhazikika: "Ngakhale kuti ndi njira yotchuka komanso yothandiza kwambiri yokhazikitsira minofu yanu yapakati, kusintha kaimidwe kanu, ndikupanga msana wathanzi, timadabwa kuti ndi anthu angati omwe akuwagwiritsa ntchito molakwika," akutero Sam Clavell, chiropractor ndi Colorado-based. 100% Chiropractic. Zolakwitsa zomwe anthu amapanga ndizokhala kutalika, zomwe zingakupatseni mwayi wovulala msana ndi ululu.

Kukonzekera: Mukakhala pa mpira, ntchafu zanu zizikhala zofanana ndi nthaka. Kenako sinthani desiki yanu, kuti mukapumitsa manja anu pamwamba pake mikono yanu yakumtunda ifanane ndi msana wanu ndipo maso anu amagwirizana ndi pakati pakompyuta yanu.

Ma Desk Oyimilira: "Inde, kafukufuku akuwonetsa kuti kukhala pansi kwambiri kumatha kuyambitsa mavuto osaneneka komanso kufupikitsa nthawi yamoyo," akuvomereza Steven Knauf, chiropractor wa The Joint Chiropractic, gulu ladziko lonse lazachipatala. Koma kafukufuku watsopano munyuzipepalayi Zinthu Zaumunthu Zikuwonetsa kuti kuyimilira magawo atatu mwa magawo atatu a tsiku lanu logwiranso ntchito kumatha kuyambitsa mavuto monga kutopa, kukokana mwendo, ndi kupweteka kumbuyo. "Kuyimirira kungayambitse kupsinjika kwa mitsempha, msana, ndi mafupa," akufotokoza Knauf.

Kukonzekera: Akuti kuyimirira kwa ola limodzi, kenako kukhala kwa ola limodzi. Ndikofunikanso kuvala nsapato zokongola, zokuthandizani, atero a Clavell. (Ndiponso, sankhani desiki yoyimirira yoyenera ngati imodzi mwazi zisanu ndi chimodzi Maonekedwe-zosankha zoyesedwa.)

Kupumula Pamanja: Mapepalawa amayenera kukhazikitsidwa patsogolo pa kiyibodi yanu, kuti mupatse mkono wanu zokuthandizani zina pamene mukulemba. "Ndimazengereza kuwalangiza, popeza pali mwayi woti atha kukakamiza mitsempha yanu yayikulu yamagazi, tendon, ndi mitsempha, zomwe zingayambitse mavuto ngati Carpal Tunnel Syndrome," akutero a Clavell.

Kukonzekera: "Kupuma kwa dzanja kuyenera kuthandizira mitengo ya kanjedza," akutero Knauf. Ikani malo anu kuti gawo lamanja la dzanja lanu, osati dzanja lanu, likhale pambali pake. Mudzapezabe chitonthozo popanda kulepheretsa kutuluka kwa magazi kapena kukanikiza minyewa yanu.

Mipira Yopanikizika: Zedi, atha kukuthandizani kutulutsa kusamvana pambuyo pa msonkhano wotopetsa. "Koma mipira yamavuto imapangitsa kupsinjika kwamafundo pazala ndi manja," akutero Knauf. "Tikamagwiritsa ntchito kiyibodi, zala zanu ndi manja anu amapindika ndikuloza pansi, zomwe zimapangitsa kuti pakhale zovuta. Kuti mutulutse izi, muyenera kukankhira zala zanu kumbuyo, osafinya."

Kukonzekera: Gwiritsani ntchito mpira wopanikizika ngati ukuthandizani zamaganizidwe (kapena kudalira imodzi mwamaupangiri ochepetsa kupsinjika). Koma pambuyo (kapena ngati mukufuna kulimbikitsa zala zanu), kukulunga thumba la raba kuzungulira zala zanu ndikuziwaza panja kuti mutambasule.

Ma Kiyibodi a Ergonomic: Izi zimayenera kukhala zosintha ma desktops, koma m'malo mwake "amathetsa zovuta zochepa ndikupanga kusiyana pang'ono kwa ogwira ntchito," akutero Knauf. Ndi chifukwa chakuti amakukakamizani kuti mugwire mikono yanu ndi zigongono mwamphanvu, zotopetsa, akutero. "Mumasunthanso mikono yanu ndi zigongono kuti mufikire mafungulo akunja, ndikupangitsa kutopa kwina kwa mkono ndikumva kupweteka m'khosi, kumbuyo ndi m'mapewa. Ndipo wonyamula? Kuti muziyendetsa kiyibodi, muyenera kupanga mayendedwe akutali komwe mumapotoza manja anu- ndendende zomwe kiyibodi ya ergonomic ikuyenera kupewa. "

Kukonzekera: Khalani ndi kiyibodi yanu yanthawi zonse, Knauf akuwonetsa.

Chakudya Cham'chikwama Cha Brown: "Nthawi zambiri, ndi bwino kunyamula chakudya chamasana kusiyana ndi kugula," akutero katswiri wazakudya komanso mphunzitsi wa zaumoyo Emily Littlefield. "Koma chofunika kwambiri ndi zomwe zili pa mbale yanu." Tanthauzo, pamene anthu mosadziwa amakonda kufananitsa zodzikongoletsera ndi zathanzi, n'zosavuta kulakwitsa poganiza kuti ndi bwino kutenga yogati ndi zakudya zopatsa thanzi potuluka pakhomo kusiyana ndi kuyitanitsa saladi yodzaza ndi veggie kuchokera kumalo ozungulira. ngodya.

Kukonzekera: Sungani kukula kwamitundu m'malingaliro, sankhani zakudya zonse zomwe zakonzedwa, ndipo onetsetsani kuti mwanyamula kapena kugula chakudya chokwanira kuti mukhalebe okhutira masana onse. (Kuti mumve zambiri, onani Zolakwitsa za Chakudya Chamasana Zomwe Simukudziwa Kuti Mukuzipanga.)

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