Zizindikiro ndi zizindikilo za anorexia nervosa ndi momwe mankhwalawa aliri

Zamkati

• Momwe mungadziwire ngati ndi anorexia
• Zomwe zingayambitse
• Momwe mankhwalawa amachitikira

Anorexia nervosa ndi vuto lakudya komanso kusokonezeka kwamaganizidwe komwe kumakhudzana ndi zizindikilo monga kusafuna kudya, kudya pang'ono komanso kuganizira za kuchepa thupi, ngakhale kulemera kwake kuli kokwanira kapena kotsika bwino.

Nthawi zambiri, matenda a anorexia ndi ovuta kuwazindikira, osati okhawo omwe ali ndi vutoli, chifukwa amangowona matupi awo molakwika, komanso achibale ndi abwenzi, omwe amangoyamba kukayikira anorexia pomwe munthu wayamba kuwonetsa zizindikilo zakuthupi zowonda kwambiri.

Chifukwa chake, kudziwa zizindikilo zodziwitsa munthu yemwe ali ndi anorexia ndi gawo lofunikira podziwitsa vutoli kumayambiriro kwa chitukuko ndikuthandizira kufunafuna thandizo, lomwe nthawi zambiri limayenera kuyambitsidwa ndi wama psychologist.

Momwe mungadziwire ngati ndi anorexia

Pofuna kuthandizira kuzindikira vuto la anorexia nervosa, onani zomwe zilipo:

1. 1. Yang'anani pagalasi ndikudzimva wonenepa, ngakhale mutakhala ndi kulemera mkati kapena pansi pa zomwe zakulimbikitsani.
2. 2. Osadya chifukwa choopa kunenepa.
3. 3. Sanakonde kukhala ndi anzawo nthawi yachakudya.
4. 4. Werengani mavitamini musanadye.
5. 5. Kanani chakudya ndikukana njala.
6. 6. Kuchepetsa thupi kwambiri komanso mwachangu.
7. 7. Kuopa kwambiri kunenepa.
8. 8. Chitani masewera olimbitsa thupi kwambiri.
9. 9. Tengani, popanda mankhwala, mankhwala ochepetsa thupi, okodzetsa kapena mankhwala ofewetsa tuvi tolimba.
10. 10. Limbikitsani kusanza mukatha kudya.

Chimodzi mwazizindikiro zofunika kwambiri za kupezeka kwa anorexia ndi kuda nkhawa kwambiri pazakudya ndi kulemera, komwe kumawoneka ngati kofunikira kwa omwe ali ndi anorexia, ngakhale kulemera kwake kuli kotsika msinkhu woyenera. Anoretics nthawi zambiri amakhala ndi umunthu wambiri, amakhala ndi nkhawa zambiri ndipo amakhala ndi zizolowezi zotayirira.

Zomwe zingayambitse

Anorexia sichikhala ndi chifukwa chomveka, koma imayamba msinkhu wachinyamata, pomwe zolipiritsa ndi mawonekedwe amthupi atsopano zikuchulukirachulukira.

Matendawa amakhudza makamaka azimayi, ndipo amatha kulumikizana ndi zinthu monga:

• Kukakamizidwa ndi abale ndi abwenzi kuti muchepetse thupi;
• Nkhawa;
• Matenda okhumudwa.

Anthu omwe adachitidwapo nkhanza zamtundu wina kapena omwe amaimbidwa mlandu kwambiri ndi anthu okhudzana ndi thupi, monga mitundu, amatha kudwala anorexia.

Vuto lina lofala pakudya ndi bulimia, yomwe imatha kunenedwa kuti ndi anorexia. Komabe, pazochitikazi zomwe zimachitika ndikuti munthuyo, ngakhale amakonda kwambiri kulemera kwake, amadya bwino, koma kenako amayambitsa kusanza akudya. Kumvetsetsa bwino kusiyana pakati pa anorexia ndi bulimia.

Momwe mankhwalawa amachitikira

Chithandizo cha anorexia nervosa nthawi zambiri chimaphatikizapo chithandizo chothandizira kusintha machitidwe okhudzana ndi zakudya komanso kuvomereza thupi, ndipo pangafunike kumwa mankhwala motsutsana ndi nkhawa komanso kukhumudwa, komanso kudya zakudya zowonjezera zakudya kuti thupi likhale lopanda zakudya.

Mukamalandira chithandizo, ndikofunikira kwambiri kuti banjali likhalepo kuti lithandizire munthuyo ndikumvetsetsa mavuto omwe amakumana nawo mu anorexia.Chithandizo cha matendawa chimatha kukhala chotalikirapo, ndipo chimatha miyezi kapena zaka, ndipo zimakonda kubwereranso momwe nkhawa yayikulu imawonekeranso. Onani zambiri zamankhwalawa.

Onani vidiyo yotsatirayi kuti mupeze maupangiri ena omwe angakuthandizeni pochiza matenda a anorexia: