Kodi Ndi Zakumwa Zabwino Ziti Zomwe Muyenera Kukhala Nazo Tsiku Lililonse, Pamlungu?

Zamkati

• Chifukwa chake, kodi chakumwa chimodzi ndichabwino kuposa kusamwa?
• Ubwino wa mowa
• Tiyeni tifotokozere zaumoyo
• Zizolowezi zakumwa moyenera
  
• Kodi njira yabwino kwambiri yogwiritsira ntchito chakumwa chimodzi ndi iti?
• Zizindikiro zakumwa pang'ono osazindikira ngakhale pang'ono
• Zizolowezi zakumwa moyenera
  
• Strawberry Mint Sangria
• Phwando la Paloma
• Classic Italy Spritz

Nkhani imodzi yomwe muyenera kuwerenga kuti muchepetse chiopsezo chanu cha khansa ku mowa.

Mwina mumayesetsa kuchita zinthu zina kuti muchepetse chiopsezo cha khansa panjira, monga kudya thanzi, kuchita masewera olimbitsa thupi, komanso kupewa mankhwala oopsa ndi shuga. Koma kodi mukuganiza zakumwa mowa monga chizolowezi choyambitsa khansa?

Pakafukufuku watsopano watsopano wofalitsidwa mu PLOS Medicine, ofufuza adafunsa achikulire oposa 99,000 zakumwa kwawo mopitirira zaka zisanu ndi zinayi. Chinsinsi chake: Kugogoda magalasi awiri okha kapena atatu a mowa tsiku kumawonjezera chiopsezo cha khansa.

Izi mwina ndi nkhani kwa inu, popeza kuti 70 peresenti ya anthu aku America sazindikira kuti kumwa kwawo kumatha kuwopsa kwa khansa, malinga ndi kafukufuku yemwe bungwe la American Society of Clinical Oncology lachita.

Koma pafupifupi 5 mpaka 6 peresenti ya khansa yatsopano kapena kufa kwa khansa padziko lonse lapansi kumangirizidwa ku zakumwa zoledzeretsa. Mwakuwona, ku United States, pafupifupi 19 peresenti ya anthu omwe ali ndi khansa yatsopano amalumikizidwa ndi kusuta komanso mpaka kunenepa kwambiri.

Chosangalatsa ndichakuti, kafukufuku watsopano wa PLOS Medicine akuti lipoti pomwera chakumwa chimodzi kapena ziwiri patsiku sizowopsa. Komabe, kumwa zakumwa zitatu pamlungu ndibwino kwambiri.

Mwa omwe atenga nawo mbali 99,000+, omwetsa mowa - omwe amamwa chakumwa chimodzi kapena zitatu pa sabata - anali pachiwopsezo chachikulu chotenga khansa ndikufa msanga.

M'malo mwake, omwera mopepuka anali ndi chiopsezo chochepa cha khansa kuposa anthu omwe amapewa kwathunthu.

Ngati mwasokonezedwa ndi kuchuluka kwazidziwitso kunjaku za kuchuluka kwa mowa womwe mungaphatikizepo pakukhutira kwanu sabata iliyonse, tikukulemberani pansipa.

Chifukwa chake, kodi chakumwa chimodzi ndichabwino kuposa kusamwa?

Omwera pang'ono omwe ali pachiwopsezo chachikulu cha khansa amveka ngati nkhani yabwino kwa ife omwe timakonda vino wathu wausiku. Koma Noelle LoConte, MD, oncologist ku University of Wisconsin Carbone Cancer Center, akufulumira kunena kuti chiopsezo chotsika sichofanana ndi chiopsezo.

"Kumwa pang'ono pokha kungathandize mtima wako ndipo kumangowonjezera pang'ono chiopsezo cha khansa, chifukwa chake anthuwo amawoneka ngati" athanzi. "Koma ngakhale kumwa pang'ono sikukutetezani ku khansa," a LoConte akufotokoza.

Olemba kafukufukuwo akunena kuti zomwe apeza sizikutanthauza kuti anthu omwe samwa ayenera kuyamba chizolowezi chonyamula usiku. Omwe osamwa mowa akhoza kukhala ndi chiopsezo chachikulu cha matenda kuposa omwe amamwa mopepuka chifukwa zifukwa zachipatala zimawalepheretsa kuti ayambe kumwa. Kapenanso akuchira chifukwa chakumwa mowa ndipo awononga kale machitidwe awo, akuwonjezera a LoConte, omwe sanali mbali ya kafukufukuyu.

Komabe, kafukufukuyu akutsimikizira kuti ngati mumakonda galasi lofiira kapena mowa ndi masamba anu, sizingasokoneze thanzi lanu - bola mutamamatira kuzinthu zomwe zimawoneka ngati zathanzi (kapena zochepa kapena zopepuka). Nazi zomwe tikudziwa:

Ubwino wa mowa

Kafukufuku akuwonetsa kuti ma imbibers atha kukhala ndi chitetezo chamthupi, mafupa olimba, komanso azimayi.

Kafukufuku wochuluka kwambiri, komabe, ali pafupi kuteteza mtima wanu. Ndemanga imatsimikizira kuti kumwa pang'ono kungateteze ku matenda amitsempha, omwe amathandizira kupwetekedwa mtima komanso kulephera kwa mtima.

Mowa umapindulitsa mtima wako pochepetsa kutupa, kuuma ndi kufinya kwa mitsempha yanu, ndikupanga magazi kuundana - zonse zomwe zimakhudzana ndi matenda amitsempha, akufotokoza Sandra Gonzalez, PhD, mlangizi ku department of family and community mankhwala ku Baylor College of Mankhwala.

Koma, monga momwe kafukufuku akunenera, phindu limangokhala kwa iwo omwe amamatira pakumwa pang'ono ndipo samapitirira malire.

Tiyeni tifotokozere zaumoyo

Kuti mowa uwonedwe kuti ndiwocheperako komanso wathanzi, muyenera kukhala mkati kapena pansi pazomwe mungayembekezere tsiku lililonse komanso sabata iliyonse, Gonzalez akuwonjezera.

Kumasulira kumatanthauza kumwa mowa pang'ono ngati chakumwa chimodzi patsiku kwa azimayi ndi zakumwa ziwiri patsiku kwa amuna.

Tikudziwa - zomwe zimasintha kwambiri gawo lanu lachisangalalo cha kalabu yamabuku ndi usiku wa vinyo.

Ndipo, mwatsoka, simungasankhe kuwerengera sabata sabata iliyonse. "Simungathe 'kumwa' zakumwa zanu. Osamwa chilichonse masiku asanu kuti muthe kukhala nawo Loweruka. Ndi zero kapena chimodzi, kapena ziro kapena awiri patsiku, nyengo, "akutero LoConte.

Zakumwa zochulukirapo kuposa izi - makamaka, zoposa zinayi kapena zisanu kwa amayi ndi abambo, motsatana, nthawi zambiri mkati mwa maola awiri - zimawerengedwa kuti ndikumwa mowa mwauchidakwa.

Kugogoda pafupipafupi kumabwera ndi chiopsezo chachikulu cha matenda amtima, sitiroko, matenda a chiwindi, vuto lakumwa mowa, ndipo, monga kafukufuku watsopanoyu adawonetsera, khansa ndi kufa msanga.

Koma akuti ngakhale usiku umodzi wokha mopitirira muyeso umatha kupangitsa mabakiteriya kutuluka m'matumbo mwanu ndikuwonjezera poizoni m'magazi anu. Izi zingakhudze chitetezo chanu chamthupi ndikupangitsani kudwala.

Amayi, tikudziwa kuti ndichopanda chilungamo amuna amapatsidwa galasi limodzi usiku. Malangizo kwa abambo ndi amai ndi osiyana chifukwa, chabwino, mwakuthupi ndife osiyana. “Zina mwazinthu zimayambira kukula kwa thupi, koma ndizovuta kuposa pamenepo. Mwachitsanzo, amuna nthawi zambiri amalemera kuposa akazi ndipo amakhala ndi madzi ochepa m'matupi awo.Zotsatira zake, mowa m'thupi la mayi umasungunuka pang'ono, ndikupangitsa kuti anthu azikhala ndi poizoni chifukwa cha mowa komanso zotulukapo zake, "a Gonzalez akufotokoza.

Zizolowezi zakumwa moyenera

• Kumwa zakumwa zoposa ziwiri kapena zitatu patsiku kumawonjezera chiopsezo cha khansa ndi mavuto amtima.
• Kuti muchepetse vuto lanu la khansa, dzimwanireni pakumwa kamodzi patsiku kwa azimayi ndi awiri amuna. Khalani ndi malire tsiku lililonse. Kungoti simunamwe dzulo sizitanthauza kuti mupeza zakumwa ziwiri kapena zinayi lero.
• Chakumwa chimodzi chimawoneka ngati ma ola 12 a mowa wamba, ma ola 1.5 a mowa, kapena ma ola asanu a vinyo.

Kodi njira yabwino kwambiri yogwiritsira ntchito chakumwa chimodzi ndi iti?

Takhala tikumva kwa nthawi yayitali kuti nyanga imapatsa thanzi la vinyo koma kafukufuku wambiri akuti mowa utha kukhala wopindulitsa. Ndipo zomwe zili zabwino kwambiri ndizochepa pamtundu wa mowa komanso zina zomwe mumamwa, atero a Gonzalez.

Chofunika kwambiri kukumbukira apa: Kukula kumodzi ndi magalamu 14 a mowa wosadetsedwa. Ndizo:

• Ma ola 12 a mowa wokhazikika
• Mavitamini 5 a vinyo
• Ma ola 1.5 a zakumwa 80

Ndipo timatha kubetcherana ndalama zomwe mukuganiza kuti ndi kapu imodzi ya vinyo - pafupifupi theka lathunthu, sichoncho? - ndi njira yochulukirapo kuposa momwe madotolowa angaganizire galasi limodzi la vinyo.

“Nthawi zambiri anthu amadabwa tikamawafotokozera tanthauzo la zakumwa zoledzeretsa. Nthawi zambiri, amapatsidwa zakumwa zomwe zimapitilira muyeso m'malesitilanti, malo omwera mowa, kapena kunyumba, "akutero a Gonzalez.

M'malo mwake, kafukufuku wa 2017 mu BMJ akuti kukula kwa galasi lavinyo pafupifupi kuwirikiza kawiri m'zaka 25 zapitazi, zomwe zikutanthauza kuti kutsanulira kwathunthu kwa 2018 kuli ngati ma ola 7 mpaka 10 kuposa 5.

Mwamwayi mowa umabwera mofanana ndi ndalamazo pamalopo. Koma mukamamwa vinyo ndi zakumwa zoledzeretsa, muyenera kuyeza, Gonzalez akuwonjezera.

"Ndiwo gawo loyang'anira kumwa mowa," akutero a LoConte.

Zizindikiro zakumwa pang'ono osazindikira ngakhale pang'ono

Ganizirani kugula magalasi a vinyo omwe amawoneka ngati agogo anu omwe angatulukemo komanso osafanana ndi zomwe Olivia Pope amachokera. ngakhale mutayesa kutsanulira ma ola asanu, ndikukula kwa galasi, mumakhala ndi mwayi wachiwiri.

China chake chomwe chingakuthandizeni kuchepetsa: Tambasulani mowa womwe ukuwoneka ngati wocheperako.

Autumn Bates, katswiri wodziwika bwino wazachipatala komanso wopanga mapulogalamu ku Los Angeles anati: "Njira imodzi yoti musamwe pang'ono ndikusangalala ndi galasi lanu limodzi ndikupangitsa kuti chakumwa chanu chikhale nthawi yayitali posandutsa malo ogulitsa." Mwanjira imeneyi, mudzakhala ndi galasi lathunthu kuti musangalale ndikumva kuti mukuchepetsedwa komanso mukusowa wina.

Bates 'pitani ku: Kugwiritsa ntchito madzi owala opanda tsabola wopanda tsabola monga maziko, matope mu zitsamba zatsopano (monga timbewu tonunkhira, lavenda, kapena rosemary), ndikukwera pamwamba ndi mavitamini asanu a vinyo kapena ma ola 1.5 a mowa womwe mungasankhe. Ngati mukufuna kununkhira kapena kukoma pang'ono, onjezerani madzi ofinya omwe mwangoyamba kumene.

Zizolowezi zakumwa moyenera

• Onetsetsani kuti muyese mowa, makamaka vinyo.
• Gulani magalasi ang'onoang'ono a vinyo. Akuluakulu amakupatsani mwayi woti muzimwa kwambiri.
• Sakanizani ndi madzi owala kuti muzimwa nthawi yayitali.

Mukufuna malingaliro ena oyambira? Nawa ma cocktails atatu omwe amakonda kwambiri a Bates.

Strawberry Mint Sangria

Phatikizani botolo limodzi la vinyo wofiira, ma limes awiri osenda, 1/2 chikho timbewu tonunkhira, ndi makapu awiri theka la strawberries. Lolani chisakanizochi kuti chikhale mufiriji kwa maola 6 kapena usiku wonse. Gawani mtsukowo pakati pa magalasi asanu ndi limodzi a vinyo (kapena tsanulirani gawo limodzi mwa magawo asanu ndi limodzi a mphikawo kuti mutumikire kamodzi) ndikukwera pamwamba ndi 3 oz. madzi owala.

Phwando la Paloma

Gwirizanitsani 1 oz. tequila, 1/4 chikho chofinyidwa mwatsopano madzi amphesa, madzi a 1/2 laimu, ndi 3 oz. madzi owala mu galasi lodzaza ndi ayezi. Kongoletsani ndi mandimu ndi mphesa za mphesa.

Classic Italy Spritz

Gwirizanitsani 3.5 oz. chiwonetsero, 1.5 oz. Aperol, madzi a 1/2 laimu, ndi 3 oz. madzi owala mu galasi la vinyo lodzaza ndi ayezi. Kongoletsani ndi peel peel ngati mukufuna.

Rachael Schultz ndi wolemba pawokha yemwe amayang'ana kwambiri chifukwa chake matupi athu ndi ubongo wathu zimagwira ntchito momwe zimagwirira ntchito, komanso momwe tingawathandizire onse (osataya misala). Iye wagwira ntchito pa ogwira ntchito ku Shape and Men's Health ndipo amathandizira pafupipafupi pakupha zofalitsa zadziko lonse komanso kulimbitsa thupi. Amakonda kwambiri kuyenda, kuyenda, kusamala, kuphika, komanso khofi wabwino kwambiri. Mutha kupeza ntchito ku rachael-schultz.com.