Upper Crossed Syndrome

Zamkati

• Zimayambitsa ndi chiyani?
• Zizindikiro zake ndi ziti?
• Njira zothandizira
• Kusamalira tizilombo
• Thandizo lakuthupi
• Zolimbitsa thupi
• Kugona pansi zolimbitsa thupi
• Kukhala pansi zolimbitsa thupi
• Kodi amapezeka bwanji?
• Chiwonetsero

Chidule

Matenda opatsirana kwambiri (UCS) amapezeka minofu ya m'khosi, paphewa, ndi pachifuwa itayamba kupunduka, nthawi zambiri chifukwa chokhala moperewera.

Minofu yomwe imakhudzidwa kwambiri ndi trapezius wapamwamba ndi levator scapula, omwe ndi minofu yakumbuyo yamapewa ndi khosi. Choyamba, amakhala otopa kwambiri komanso otanganidwa kwambiri. Kenako, minofu yomwe ili kutsogolo kwa chifuwa, yotchedwa pectoralis yayikulu ndi yaying'ono, imalimba ndikufupikitsidwa.

Minofu imeneyi ikakhala yogwira ntchito, minofu yoyandikana nayo imagwiritsidwa ntchito ndipo imafooka. Minofu yochulukirapo komanso minofu yosagwira ntchito imatha kulumikizana, ndikupangitsa mawonekedwe a X kukula.

Zimayambitsa ndi chiyani?

Matenda ambiri a UCS amabwera chifukwa chokhazikika mokhazikika. Makamaka, kuyimirira kapena kukhala nthawi yayitali mutu ukukulowera kutsogolo.

Anthu nthawi zambiri amatenga izi akakhala:

• kuwerenga
• kuwonera kanema
• kupalasa njinga
• kuyendetsa
• pogwiritsa ntchito laputopu, kompyuta, kapena foni yam'manja

Nthawi zingapo, UCS imatha kukula chifukwa chobadwa kapena kupunduka.

Zizindikiro zake ndi ziti?

Anthu omwe ali ndi chiwonetsero cha UCS atawerama, mapewa ozungulira komanso khosi lopindika. Minofu yopunduka imayika pamafundo, mafupa, minofu ndi minyewa yoyandikana nayo. Izi zimapangitsa anthu ambiri kukhala ndi zizindikilo monga:

• kupweteka kwa khosi
• mutu
• kufooka kutsogolo kwa khosi
• kupsyinjika kumbuyo kwa khosi
• kupweteka kumtunda kumbuyo ndi m'mapewa
• zolimba ndi kupweteka pachifuwa
• kupweteka kwa nsagwada
• kutopa
• kupweteka kwa msana
• vuto ndi kukhala pansi kuti muwerenge kapena kuwonera TV
• kuvuta kuyendetsa kwakanthawi
• Kuletsa kuyenda m'khosi ndi m'mapewa
• kupweteka ndi kuchepa kwa kuyenda mu nthiti
• kupweteka, dzanzi, ndi kumva kulasalasa mmwamba

Njira zothandizira

Njira zochiritsira za UCS ndi chisamaliro cha chiropractic, kulimbitsa thupi komanso kuchita masewera olimbitsa thupi. Nthawi zambiri kuphatikiza kwa onse atatu kumalimbikitsa.

Kusamalira tizilombo

Minofu yolimba komanso kusakhazikika komwe kumatulutsa UCS kumatha kupangitsa kuti ziwalo zanu zizisokoneza. Kusintha kwa chiropractic kuchokera kwa akatswiri omwe ali ndi zilolezo kumatha kuthandizanso kuphatikiza malumikizowa. Izi zitha kukulitsa mayendedwe osiyanasiyana m'malo omwe akhudzidwa. Kusintha nthawi zambiri kumatambasula ndikuchepetsa minofu yofupikitsidwa.

Thandizo lakuthupi

Wothandizira thupi amagwiritsa ntchito njira zingapo. Choyamba, amapereka maphunziro ndi upangiri wokhudzana ndi matenda anu, monga chifukwa chake zidachitika komanso momwe mungapewere izi mtsogolo. Adzakuwonetsani ndikuchita masewera olimbitsa thupi ndi inu omwe muyenera kupitiliza nawo kunyumba. Amagwiritsanso ntchito mankhwala othandizira, pomwe amagwiritsa ntchito manja awo kuti athetse ululu komanso kuuma kwawo ndikulimbikitsa kuyenda kwabwino kwa thupi.

Zolimbitsa thupi

Kugona pansi zolimbitsa thupi

1. Ikani pansi ndi pilo wandiweyani yoyikidwa pafupifupi gawo limodzi mwa magawo atatu a kukwera kwanu kumbuyo kwanu molingana ndi msana wanu.
2. Lolani mikono yanu ndi mapewa atambasuke ndipo miyendo yanu igwedezeke mwachilengedwe.
3. Mutu wanu uyenera kukhala wopanda mbali ndipo musamve kutambasula kapena kupsinjika. Ngati zingatero, gwiritsani ntchito pilo kuti muthandizidwe.
4. Khalani pamalowo kwa mphindi 10-15 ndikubwereza zochitikazi kangapo patsiku.

Kukhala pansi zolimbitsa thupi

1. Khalani ndi msana wanu molunjika, ikani mapazi anu pansi ndikugwada.
2. Ikani manja anu pansi pansi m'chiuno mwanu ndikusinthasintha mapewa anu kumbuyo ndi pansi.
3. Khalani mmalo awa kwa mphindi zitatu kapena zisanu ndikubwereza zochitikazo kangapo momwe mungathere tsiku lonse.

Kodi amapezeka bwanji?

UCS ili ndi zizindikilo zingapo zomwe dokotala wanu angazindikire. Izi zikuphatikiza:

• mutu nthawi zambiri umakhala patsogolo
• msana wokhotakhota mkati pakhosi
• msana wokhotakhota panja kumtunda kwakumbuyo ndi m'mapewa
• mapewa ozungulira, otalika, kapena okwera
• malo owoneka a phewa atakhala panja m'malo moyandama

Ngati izi zilipo ndipo mukukumana ndi zizindikiro za UCS, ndiye kuti dokotala wanu azindikira kuti ali ndi vutoli.

Chiwonetsero

UCS nthawi zambiri imakhala yotetezedwa. Kuchita bwino moyenera ndikofunikira kwambiri popewa ndikuchiza vutoli. Dziwani momwe mukukhalira ndikuwongolera ngati mukukumana ndi vuto.

Zizindikiro za UCS nthawi zambiri zimakhazikika kapena kuthetsedwa ndi chithandizo. Anthu ena amapitiliza kuvutika ndi vutoli mobwerezabwereza m'miyoyo yawo yonse, koma izi zimachitika makamaka chifukwa chakuti satsatira dongosolo lawo lochita masewera olimbitsa thupi kapena kusamala ndi momwe amakhalira tsiku lililonse.

Pomwe njira zamankhwala zochitira payokha za UCS zikutsatiridwa ndendende, ndizotheka kusamalira.