Chimene Chimayambitsa Masaya Osauka Ndipo Amasamalidwa Bwanji?

Zamkati

• Kodi chingakhale chiyani?
• 1. Rosacea
• Zomwe mungachite
• 2. Ziphuphu
• Zomwe mungachite
• 3. Moto wotentha
• Zomwe mungachite
• 4. Zomwe zimachitika ndi chakudya
• Zomwe mungachite
• 5. Kuthana ndi mowa
• Zomwe mungachite
• 6. Kuchita mankhwala
• Zomwe mungachite
• Malangizo oyang'anira masaya a duwa
• Malangizo
  
• Nthawi yoti muwone wothandizira zaumoyo wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ichi ndi chifukwa chodera nkhawa?

Kuyambira kale masaya awoneka ngati chizindikiro cha thanzi labwino komanso nyonga. Zaka zapitazo, kuwala kowala inali mchitidwe wokhumbidwa kwambiri wakuthupi. Mu Jane Eyre, yemwe anali ndi udindo wapamwamba anadandaula kuti, “Nthawi zina ndimadandaula kuti sindinakopeke ndi ena; Nthawi zina ndinkalakalaka ndikadakhala ndi masaya, mphuno yowongoka, ndi kamwa kakang'ono ka chitumbuwa. ”

Kusasunthika komwe Charlotte Brontë amatanthauza ndi zotsatira za mitsempha yamagazi yomwe ikukulira kuti magazi ambiri athamangire kumaso. Izi zitha kuchitika mukakhala panja kuzizira, thupi lanu likamafuna kutentha khungu lanu. Kutentha kwambiri, mukatha kumwa kapena kumwa chakumwa chotentha, kungayambitsenso kuthamanga. Mantha kapena manyazi, momwemo amatchedwa manyazi, amathanso kusintha masaya anu kukhala ofiira. Anthu ena amanyowa kapena kuthamanga mosavuta kuposa ena.

Ngakhale mawonekedwe ofiira sikuti ndi chizindikiro choti muli ndi thanzi labwino, nthawi zambiri sizoyenera kuda nkhawa, mwina. Izi zati, nthawi zina masaya ofiira angathe khalani chizindikiro cha chenjezo la matenda.

Pitirizani kuwerenga kuti mudziwe zambiri chifukwa chake masaya anu ali otupa, zizindikiro zina zofunika kuziyang'anira, komanso nthawi yoti muwone dokotala wanu.

Kodi chingakhale chiyani?

1. Rosacea

Rosacea imakhudza anthu opitilira 16 miliyoni aku America. Ambiri mwa iwo sazindikira kuti ali ndi khungu ili chifukwa zizindikiro zake zimawoneka ngati zamanyazi kapena kuphulika.

Mu rosacea, mitsempha yamagazi kumaso kwanu imakulitsa, kulola magazi ambiri kulowa m'masaya mwanu.

Kuphatikiza pa kufiira, mungakhalenso ndi:

• Mitsempha yamagazi yowoneka
• ofiira, mabampu odzaza mafinya omwe amawoneka ngati ziphuphu
• khungu lofunda
• kutupa, zikope zofiira
• mphuno yamphongo

Zomwe mungachite

Mutha kuwongolera kufiira kwa rosacea kunyumba potsatira malangizo awa:

• Pewani zoyambitsa monga kutentha kwambiri, mowa, kapena zakudya zokometsera.
• Musanatuluke panja, pezani zotchinga masana 30 SPF kapena zotchingira pamwamba ndikumavala chipewa cha milomo yayikulu.
• Sambani nkhope yanu ndi choyeretsera chofewa tsiku lililonse, tsukani ndi madzi ofunda, ndipo pewani khungu lanu mofatsa.

Ngati kufiyira kukuvutitsani, mungaganizire kugwiritsa ntchito maziko obiriwira kuti muchotse kufiira.

Brimonidine gel (Mirvaso) ndi kirimu cha oxymetazoline (Rhofade) onse avomerezedwa kuti azitha rosacea. Amagwira ntchito pafupifupi maola 12, koma muyenera kuwalemba tsiku lililonse kuti mupeze zotsatira zosatha.

Njira yokhayo yodziwitsira kosatha ndi mankhwala a laser. Komabe, mankhwala a laser amatha kukhala okwera mtengo, ndipo inshuwaransi yanu siyingaphimbe mtengo wake.

2. Ziphuphu

Ziphuphu ndi vuto lofala kwambiri pakhungu. Pafupifupi aliyense amakhala ndi kachilombo kena kamodzi, makamaka pazaka zaunyamata.

Ziphuphu zimayamba ndi zotsekemera. Khungu lakufa, mafuta, ndi dothi zimagwera mkati mwazitseko zazing'onozi pakhungu lanu. Detritus yotsekedwa imapereka nyumba yabwino kwambiri ya mabakiteriya, omwe amachulukitsa mwachangu ndikupangitsa kuti ma pores afufume. Ngati muli ndi ziphuphu zokwanira, kufiyako kumatha kupitirira masaya anu.

Pali mitundu ingapo yamatenda, iliyonse imawoneka mosiyana:

• mabampu ang'onoang'ono amdima (mitu yakuda)
• zotumphuka zoyera (whiteheads)
• mabampu ofiira (papules)
• mabampu ofiira ofiira okhala ndi mawanga oyera pamwamba (pustules kapena ziphuphu)
• ziphuphu zazikulu zopweteka (mitsempha)

Zomwe mungachite

Kuti muchiritse ziphuphu zochepa, mutha kuyamba kuyesa njira zanyumba monga izi:

• Sambani nkhope yanu tsiku lililonse ndi madzi ofunda komanso sopo wofatsa. Osasesa, mungakwiyitse khungu lanu ndikupangitsa ziphuphu kuyipiraipira.
• Pewani kugwiritsa ntchito mankhwala opweteka pakhungu monga zotulutsa mafuta, zopopera, ndi toners.
• Osakhudza nkhope yanu, kapena sankhani, popani, kapena kufinya ziphuphu. Mutha kupanga zipsera.
• Sambani tsitsi lanu tsiku lililonse ngati muli ndi khungu lamafuta.
• Kutuluka dzuwa kumatha kupangitsa ziphuphu kukhala zoyipa. Valani zoteteza ku dzuwa mukamapita panja. Sankhani mtundu wa sunscreen womwe si wamafuta. Fufuzani mawu oti "noncomogenic" pachizindikiro.
• Yesani mankhwala osokoneza bongo omwe ali ndi zosakaniza monga benzoyl peroxide, alpha hydroxy acids, kapena salicylic acid.

Ngati mankhwalawa sakugwira ntchito, onani omwe akukuthandizani. Mankhwala aziphuphu amagwiranso ntchito pochepetsa mafuta, kupha mabakiteriya, kapena kuchepetsa kutupa pakhungu lanu. Mankhwalawa ndi awa:

• mankhwala apakhungu monga ma retinoid, maantibayotiki, kapena salicylic acid
• mankhwala apakamwa monga maantibayotiki, njira zakumwa zakumwa, mankhwala a antiandrogen, ndi isotretinoin (Accutane)

Kwa ziphuphu zowuma kapena zofala, othandizira azaumoyo atha kupereka njirazi:

• laser ndi mankhwala opepuka
• khungu mankhwala
• ngalande ndi excision kuchotsa cysts lalikulu
• jakisoni wa steroid

3. Moto wotentha

Kusamba kumachitika pamene msambo wa mkazi umatha ndipo kapangidwe kake ka estrogen kali kutsika. Pafupifupi azimayi 80 pa 100 aliwonse amene ali m'kusamba amakumana ndi zotentha. Kuwala kotentha ndikumva kwadzidzidzi kwa kutentha kwakukulu pankhope ndi thupi komwe kumatenga mphindi imodzi kapena zisanu. Pakangotentha, nkhope yanu imatha kufiira.

Madokotala sakudziwa chomwe chimayambitsa kutentha. Amakhulupirira kuti kutsika kwa estrogen kungakhudze hypothalamus, thermostat yamkati yamthupi.

Hypothalamus yanu imawerenga molakwika kutentha kwa thupi lanu kuti imakhala yotentha kwambiri, ndipo imatumiza chizindikiro chotsegula mitsempha yamagazi ndikutulutsa thukuta kuti muziziziritsa. Kutuluka kumachitika chifukwa cha mitsempha yambiri yamagazi.

Zizindikiro zina zowala motentha ndi izi:

• kumverera kwadzidzidzi kwa kutentha pamaso panu ndi thupi lanu
• kugunda kwamtima mwachangu
• thukuta
• kuzizira pamene kunyezimira kotentha kumatha

Zomwe mungachite

Njira imodzi yoletsera kuyatsa ndikupewa chilichonse chomwe mukudziwa kuti chimayambitsa.

Zomwe zimayambitsa zimaphatikizapo:

• nyengo yotentha
• mabafa otentha kapena mvula
• kusuta
• zokometsera kapena chakudya chotentha
• mowa
• tiyi kapena khofi
• kusuta

Kudya zakudya zopangidwa ndi chomera komanso kuchita masewera olimbitsa thupi pafupipafupi kungaperekenso mpumulo. Ndipo azimayi ena amapeza kuti njira zochepetsera kupumira monga kupumira kwambiri, yoga, ndi kutikita minofu kumachepetsa kutentha kwawo.

Ngati kutentha kwanu sikukutha, pitani kuchipatala. Thandizo la mahomoni ndi estrogen, kapena estrogen-progesterone combo, ndi mankhwala othandiza. Ma anti-depressants monga paroxetine (Brisdelle) ndi venlafaxine (Effexor XR) amagwiritsidwanso ntchito kuthana ndi kutentha.

4. Zomwe zimachitika ndi chakudya

Kudya mbale yokometsera kwambiri yodzaza ndi tsabola wotentha kumatha kusintha nkhope yanu kukhala yofiira. Zakudya zokometsera komanso zowawitsa zimagwira ntchito yamanjenje, yomwe imakulitsa mitsempha yanu ndikupanga kufiira.

Zosakaniza zomwe zimakhala ndi izi ndi monga:

• tsabola wofiyira
• zonunkhira zina
• zakudya zotentha (zotentha)

Thukuta ndi vuto lina lakudya zakudya zonunkhira.

Zomwe mungachite

Ngati chakudya chimakupangitsani kusamba ndipo chizindikirocho chikukuvutitsani, pewani chakudyacho. Kuphika ndi zonunkhira zomwe siziri "zotentha," monga rosemary kapena adyo. Ndipo lolani kuti chakudya chanu chizizire musanadye.

5. Kuthana ndi mowa

Oposa theka la anthu ochokera kumayiko akum'mawa kwa Asia monga Japan, China, ndi Korea amasangalala akamamwa mowa pang'ono.

Angakhalenso ndi zizindikiro zotsatirazi:

• nseru
• kusanza
• kupuma mofulumira
• kugunda kwamtima mwachangu
• kuthamanga kwa magazi

Vutoli limatchedwa kusalolera mowa. Zimayambitsidwa ndi kuchepa kwa chibadwa kwa puloteni ya aldehyde dehydrogenase 2 (ALDH2). Enzyme iyi imafunika kuti munthu amwe mowa. Anthu omwe ali ndi vuto la ALDH2 ali pachiwopsezo chachikulu cha khansa ya m'mimba.

Anthu omwe ali ndi mitundu ina ya khansa, kuphatikiza medullary thyroid carcinoma ndi zotupa za carcinoid, amakhalanso ofiira akamamwa mowa.

Zomwe mungachite

Ngati muli ndi vuto la ALDH2, muyenera kupewa mowa kapena kuchepetsa kuchuluka kwa zomwe mumamwa. Komanso, funsani dokotala wanu za kuyesedwa kwa khansa ya m'mimba.

6. Kuchita mankhwala

Mankhwala ena amachititsa kuti madzi asokonezeke ngati zovuta, kuphatikiza:

• amyl nitrite ndi butyl nitrite
• bromocriptine (Parlodel)
• mankhwala cholinergic
• cyclosporine (Neoral)
• cyproterone nthochi (Androcur)
• doxorubicin (Adriamycin)
• morphine ndi ma opiate ena
• m'kamwa triamcinolone (Aristocort)
• Rifampin (Rifadin)
• sildenafil citrate (Viagra)
• tamoxifen (Soltamox)
• niacin (Vitamini B-3)
• ma glucocorticoids
• mankhwala a nitroglycerin (Nitrostat)
• prostaglandins
• zotseka za calcium

Kutuluka kumatha kukhala pankhope panu, m'khosi, komanso kumtunda. Nthawi zina, kufiira kungakhale chifukwa cha histamine. Histamine ndi mankhwala omwe amatulutsidwa ngati chitetezo chamthupi pamagwiridwe.

Zizindikiro zina zitha kuphatikiza:

• zotupa pakhungu
• kuyabwa
• kupuma
• ming'oma
• chizungulire

Zomwe mungachite

Ngati kuthamanga kukukuvutitsani, kapena muli ndi zizindikiro zina za mankhwala osokoneza bongo, onani wothandizira zaumoyo wanu. Mungafunike kupewa mankhwalawa mtsogolo.

Nthawi zina wotsutsa amatha kukupangitsani kuti musamwe mankhwala enaake pang'onopang'ono ndikuwonetsani kuchuluka kwa mankhwalawo.

Malangizo oyang'anira masaya a duwa

Kuti muchepetse kufiira, tsatirani malangizo a chisamaliro cha khungu awa:

Malangizo

• Sambani nkhope yanu tsiku lililonse ndi choyeretsera chofatsa ndipo pukutani, osazipukuta.
• Yesani chigoba cha nkhope chokhazikika chomwe chakonzedwa kuti muzichitira rosacea.
• Khalani kunja kwa dzuwa ngati kuli kotheka. Kutuluka dzuwa kumatha kukulitsa khungu lofiira. Ngati mukuyenera kutuluka panja, valani zotchinga zowoneka bwino ndi 30 SPF.
• Pewani zakudya, zakumwa, kapena mankhwala omwe amachititsa chizindikiro ichi.
• Gwiritsani ntchito maziko kapena zodzikongoletsera zobiriwira kubisa kufiira.

Nthawi yoti muwone wothandizira zaumoyo wanu

Matenda ambiri amachiza kunyumba. Komabe, muyenera kuwona dokotala ngati:

• khungu lanu silimawala pakatha masabata angapo
• kufiira kukusautsa
• muli ndi ziphuphu zambiri
• muli ndi zizindikiro zina, monga thukuta kapena mseru

Muyenera kupita kuchipatala nthawi yomweyo ngati muli ndi zizindikiro zosavomerezeka. Izi zikuphatikiza:

• ming'oma
• kupuma
• kutupa pakamwa panu
• chizungulire