Ikani Zosokoneza pa BLT Yanu ndi Panzanella Wowerengera Bajeti uyu ndi Turkey Bacon Salad

Zamkati

• Saladi ya BLT Panzanella ndi Turkey Bacon
• Zosakaniza
• Mayendedwe

Ma Lunch otchipa ndi mndandanda womwe umakhala ndi maphikidwe opatsa thanzi komanso okwera mtengo kupanga kunyumba. Mukufuna zambiri? Onani mndandanda wathunthu pano.

Ganizirani za Chinsinsichi ngati sangweji yopatsa thanzi - koma yokoma - yopangidwa ndi BLT.

Ngati simunamvepo za panzanella, ndi saladi yomwe imakhala ndi mkate wothira zovala womwe umaponyedwa ndi nyama zamasamba ndi zitsamba.

M'mawonekedwe awa, timaphatikiza makapu a mkate wambewu zonse ndi nyama yankhumba ya Turkey, letesi ya romaine, crunchy romaine letesi, tomato wokoma, peyala, ndi malaya ofulumira kwambiri a mandimu omwe mudapangapo.

Ndi njira yabwino yopezera fiber yamasana, mafuta athanzi, ndi nyama zatsopano zomwe zingakupangitseni kuti mukhale okhutira mpaka 5 koloko masana.

Ndipo koposa zonse, ili pansi pa $ 3 pakatumikira!

Omwe amagwiritsira ntchito saladi iyi ya BLT ndi:

• Makilogalamu 480
• 14 magalamu a mapuloteni
• fiber yambiri

Ndipo tanena kuti ndi zokoma bwanji?

Saladi ya BLT Panzanella ndi Turkey Bacon

Mapangidwe: 2

Mtengo Pakutumikira: $2.89

Zosakaniza

• 1 chikho crusty tirigu wonse mkate, cubed
• 1 tsp. mafuta a maolivi
• 4 magawo Turkey nyama yankhumba
• 1 chikho tomato yamatcheri, theka
• 1/4 chikho cha basil watsopano, chodulidwa
• 1 avocado wakucha, wodulidwa
• Makapu awiri romaine letesi, odulidwa
• 1 adyo clove, minced
• 2 tbsp. mafuta avocado
• 1 tbsp. mandimu
• mchere wamchere ndi tsabola, kulawa

Mayendedwe

1. Sakanizani uvuni ku 400 ° F.
2. Ponyani makapu a mkate ndi maolivi ndi mchere wambiri ndi tsabola. Tilandire mkate pa pepala lophika mpaka golide, pafupifupi mphindi 10-15. Chotsani ndikusiya kuziziritsa.
3. Ikani nyama yankhumba ya Turkey pa pepala lophika ndikuphika mpaka khirisipi, pafupifupi mphindi 15. Sokoneza nyama yankhumba.
4. Ikani makapu a mkate utakhazikika ndi nyama yankhumba, tomato, basil, avocado, ndi letesi ya Roma.
5. Mu mbale yaing'ono, whisk pamodzi minced adyo, mafuta a avocado, ndi madzi a mandimu. Nyengo ndi mchere wamchere ndi tsabola ndikuponya kuti muvale saladi. Sangalalani!

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.