Ashley Graham Anagawana Zolimbitsa Thupi Zamphindi 30 Zopanda Zida Zomwe Mungachite Kuti Mupindule Chifukwa Chachikulu

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Kumapeto kwa sabata, anthu angapo adakumana kuti akondwerere Juneteeth-tchuthi chokumbukira kumasulidwa kwa akapolo ku US-ndi ntchito zosiyanasiyana zopereka zopindulitsa zomwe zimathandiza madera akuda. Ngati mukuyang'ana njira yopititsira patsogolo zolimbikitsa (ndi thukuta), Ashley Graham adagawana njira yolimbitsa thupi yomwe mungafune kuyang'ana.

Lamlungu, Graham adapita ku Instagram Live ndi wophunzitsa kwa nthawi yayitali, Kira Stokes kuti akachite nawo mphindi 30 zophunzitsira kunyumba zopindulitsa Urban Arts Partnership, bungwe lopanda phindu lomwe limagwira ntchito m'masukulu aboma aku New York City kuti lipereke ndalama pamapulogalamu azolowera.

"[Urban Arts Partnership] ndiyopanda phindu yomwe ndakhala ndikugwira nayo ntchito kwa zaka zingapo tsopano," Graham adagawana nawo koyambirira kwa IG Live. "Ndi bungwe lomwe limaphatikiza maphunziro a zaluso m'masukulu aboma aku New York City omwe akhudzidwa ndi kusankhana mitundu komanso kusalinganika kwachuma." (Zokhudzana: Osambira a Team USA Akutsogolera Kulimbitsa Thupi, Q & As, ndi Zambiri Kuti Apindule Ndi Moyo Wakuthupi)

"Ndikudziwa kuti ambiri a ife tikupitiliza kufunafuna njira zogwiritsa ntchito mawu athu pomenyera nkhondo zisintha," adapitiliza Graham. "Ndipo ndikuwona ngati iyi ndi njira yabwino yochitira izi." (Zogwirizana: Oyera Oyera Akupereka Maakaunti Awo a Instagram Kwa Akazi Akuda pa Kampeni ya #SharetheMicNow)

Mwamwayi, Graham adagawana nawo Instagram Live pa chakudya chake chachikulu, kotero ngakhale mutachiphonya munthawi yeniyeni, mutha kutsatira (ndikupereka ku Urban Arts Partnership) nthawi iliyonse yomwe mukufuna. Bonasi: Zomwe mukusowa ndi mphasa ya yoga-palibe zida zolimbitsa thupi zofunika.

Kuchita masewera olimbitsa thupi kwa mphindi 30 kumayamba ndi masewera olimbitsa thupi: matupi olimba thupi, matabwa, ndi mapapu, kungotchulapo ochepa. Awiriwo amapita kumalo ozungulira thupi lonse, kuphatikiza ma sumo, ma squat othamanga, othamanga m'malo, okwera mapiri, agalu agalu, ndi zina zambiri. (Panjira, Stokes amalimbikitsa Graham-komanso owonerera-kumvera thupi lawo ndikusintha masewera olimbitsa thupi momwe akufunira.)

Panthawi yonse yolimbitsa thupi, Stokes amapatsa owonera nthawi yopumira ya masekondi 30 kuti ayime ndi "kumenya batani lopereka lija." Pamapeto pake, awiriwa adati adapeza pafupifupi $1,400 pa Urban Arts Partnership panthawi yolimbitsa thupi yawo ya mphindi 30.

Mukufuna kuyendetsa chiwerengerocho mokweza? Pitani ku Instagram ya Graham kuti mupite ku Workout ndi tsamba la Urban Arts Partnership kuti mupereke.

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