Kufunsira Mnzanu: Kodi Kupyola M'mimba Ndi Kwabwino Kwambiri?

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Pali maulendo awiri omwe mumatha kusinkhasinkha ngati palibe vuto: mukadwala chimfine kapena nyengo zina pambuyo pakumwa usiku, atero a Kathleen Bennett, D.D.S., purezidenti wa American Academy of Dental Sleep Medicine. Zinthu ziwirizi zimatha kukupangitsani kuti muzimva mkonono- mukadwala, ndichifukwa choti mwadzaza (zomwe zimachepetsa mphuno zanu), ndipo mukamamwa, ndichifukwa choti mowa ndi wopanikizika, motero umapangitsa ndege zanu ndizovuta kwambiri. (Funsani Dokotala Wodyetsa: Mowa ndi Chitetezo.)

Kupanda kutero, timadana kukuwuzani, koma kufinya ndi chinthu chachikulu, atero a Shalini Paruthi, MD, wapampando wa Komiti Ya Maphunziro ku American Academy of Sleep Medicine. Kawirikawiri ndi chizindikiro chochenjeza kuti muli ndi vuto linalake la kugona tulo, zomwe zimachitika mukasiya kupuma kwakanthawi kochepa usiku wonse. (Kutopa Nthawi Zonse? Zotsatira zake, kugona tulo kungayambitse kutopa kwambiri masana, ndikuwonjezera chiopsezo chanu cholemera, kuthamanga kwa magazi, shuga, ndi sitiroko, akutero Paruthi. Kafukufuku watsopano m'magazini Neurology Anapeza kuti kupuma ndi kugona tulo kumatha kuvulaza ubongo wanu, ndikuchulukitsa kukumbukira kukumbukira mukamakalamba.

Mwachidule, nthawi zambiri sichinthu chabwino. Ngati mumalodza usiku atatu kapena kupitilira apo pa sabata, Bennett akuwonetsa kuti mukachezere dokotala wamano wogona kuti akalandire chithandizo. (Pezani imodzi pa localsleepdentist.com.) Pali njira zingapo zothandizira: Popeza kukopera kumakhala koipitsitsa mukagona chagada, anthu ambiri amapeza kuti ndizothandiza kupeza zinthu monga Back Off Anti-Snoring Belt ($30; amazon.com), zomwe zimakulimbikitsani kuti mugone chammbali, atero a Paruthi. (Musaphonye izi 12 Nthano Zodziwika Zogona, Zowonongeka.)

Dokotala wanu wogona angakulimbikitseninso chithandizo chamankhwala chapakamwa - mtundu wa chitetezo pakamwa chomwe chimakoka nsagwada zanu patsogolo pang'ono kuti mpweya wanu ukhale wotseguka usiku wonse, akuwonjezera Bennett. Kuwombera kungathenso kuwongoleredwa ndi makina a Continuous Positive Airway Pressure (CPAP) ndi opaleshoni-koma izi ndizomwe zimakhala zovuta kwambiri zomwe zimasungidwa pazochitika zovuta kwambiri za kugona.

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