Liquid Chlorophyll Kodi Ikuyenda Pa TikTok - Kodi Ndiyofunika Kuyesera?

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Wellness TikTok ndi malo osangalatsa. Mutha kupita kumeneko kukamvetsera anthu akulankhula mwachidwi pamitu yolimbitsa thupi komanso mitu yazakudya kapena kuti muwone njira zodabwitsazi zomwe zikuyenda. (Ndikukuyang'anirani, kusefa mano ndi kuyika makutu.) Ngati mwakhala mukubisalira pakona iyi ya TikTok posachedwa, mwina mwawonapo munthu m'modzi akugawana chikondi chawo cha madzi otchedwa chlorophyll - komanso ochezera ochezeka, owoneka bwino wobiriwira swirls amapanga. Ngati muli ndi ubale wodana ndi chikondi ndi ufa wobiriwira ndi zowonjezera, mwina mungakhale mukuganiza ngati kuli koyenera kuwonjezera pakusinthaku.

Ngati mwayesa kalasi yanu yasayansi ya kalasi yachisanu ndi chimodzi, ndiye kuti mwina mukudziwa kuti chlorophyll ndi pigment yomwe imapatsa mbewu mtundu wobiriwira. Zimakhudzidwa ndi photosynthesis, aka momwe zomera zimasinthira mphamvu yakuunika kukhala mphamvu zamagetsi. Nanga n’chifukwa chiyani anthu ambiri amasankha kudya? Chlorophyll ili ndi ma antioxidants ndipo ili ndi maubwino ena owoneka bwino azaumoyo. (Zokhudzana: Mandy Moore Amamwa Madzi Ophatikizidwa ndi Chlorophyll a Thanzi Lamatumbo - Koma Ndilovomerezeka?)

"Pali zinthu zambiri zopindulitsa zomwe zimayambira pakuwonjezera mphamvu, kagayidwe kachakudya, ndi chitetezo chamthupi, kuthandizira kutulutsa ma cell, anti-kukalamba, komanso khungu lathanzi," akutero Christina Jax, R.D.N., L.D.N., Lifesum Nutritionist. "Komabe, kafukufuku wothandizidwa bwino kwambiri ali ndi kuthekera kwa chlorophyll kuthandiza kuchepetsa chiopsezo cha khansa chifukwa cha antioxidant." Chidziwitso: Maphunzirowa mwaukadaulo adayang'ana chlorophyllin osati chlorophyll. Chlorophyllin ndi mchere wosakaniza wochokera ku chlorophyll, ndipo zowonjezera zimakhala ndi chlorophyllin osati chlorophyll popeza ndizokhazikika. Ngakhale zowonjezerazo zili ndi chlorophyllin, mitundu yake imawatcha "chlorophyll."

Mwina mukupeza kale chlorophyll kudzera muzakudya zanu mukadya - mumangoganizira! - zomera zobiriwira. Koma ngati mukufuna kuwonjezera, chlorophyllin imapezekanso pamapiritsi kapena madontho amadzi omwe atchuka kwambiri pa TikTok. Pankhani ya mankhwala owonjezera a chlorophyllin, "gawo lovuta kwambiri ndikudziwira njira yabwino kwambiri ([liquid chlorophyllin] vs. piritsi yowonjezera) ndi mlingo wofunikira kuti mupindule bwino," akutero Jax. "Kafukufuku wowonjezereka akuyenera kuchitidwa m'derali kuti adziwe kuchuluka kwazomwe zimapulumuka m'mimba."

Zamadzimadzi chlorophyllin (kaya ndi madontho a chlorophyllin omwe amadziwika pa TikTok kapena mabotolo amadzi osakanikirana a chlorophyllin) sadziwika kuti ndi owopsa, koma amakhala ndi zovuta zina.

Jax akuti: "Pali zovuta zoyipa za mankhwala a chlorophyll tsiku lililonse monga kuphwanya m'mimba, kutsegula m'mimba, ndi malo obiriwira obiriwira." (Zoonadi, ngati mutayesa Burger King's Halloween Burger, mwinamwake simuli mlendo kwa wotsirizayo.) "Zizindikirozi zikhoza kukhala zosiyana, koma palibe maphunziro a nthawi yayitali omwe apangidwa kuti ayese kugwiritsa ntchito nthawi yayitali komanso thanzi labwino lomwe lingakhalepo. zotsatira, mwina. " (Zokhudzana: Ndidamwa Zamadzimadzi Chlorophyll Kwa Masabata Awiri - Izi Ndizomwe Zachitika)

Ndipo ndi zakudya zilizonse zowonjezera ndikofunikira kukumbukira kuti US Food and Drug Administration (FDA) imayang'anira zowonjezera monga chakudya osati mankhwala osokoneza bongo (kutanthauza malamulo ochepa opangira manja). A FDA amaletsa makampani owonjezera kuzinthu zotsatsa zomwe zili ndi kachilombo kapena zomwe zilibe zomwe zili palemba, koma a FDA amaika udindo pamakampaniwo pakuwonetsetsa kuti akukwaniritsa zofunikirazo. Ndipo makampani satsatira nthawi zonse; makampani owonjezerawa ndiotchuka pamalonda ogulitsa omwe ali ndi zowononga monga mankhwala ophera tizilombo, zitsulo zolemera, kapena mankhwala omwe sanatchulidwepo. (Onani: Kodi Mapuloteni Anu Ophimbidwa Ndi Poizoni?)

Pambuyo poyeza zabwino ndi zoyipa zake, kodi chlorophyllin yamadzimadzi ndiyoyenera kuyesa? Oweruza adakali kunja. Ngakhale kafukufuku amene adalipo pakampaniyo akuwonetsa lonjezo, palibe zokwanira pakadali pano kutsimikizira zaumoyo wamadzimadzi a chlorophyllin kudziwa motsimikiza.

"Pamapeto pake," akutero Jax, "nthawi zonse ndibwino kudya chakudya chopangidwa ndi mbewu chomwe chimakhala ndi zobiriwira zambiri zomwe sizingopatsa chlorophyll, komanso micronutrients ndi fiber zomwe zimafunikira kuti mukhale ndi thanzi labwino."

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