Pakamwa pakamwa komanso lilime: 7 zoyambitsa zazikulu ndi zomwe muyenera kuchita

Zamkati

• 1. Sitiroko
• 2. Zakudya zosayanjanitsika
• 3. Hypocalcemia
• 4. Kulephera kwa Vitamini B
• 5. Mankhwala
• 6. Migraine
• 7. Kuda nkhawa ndi kupsinjika

Pali zinthu zina zomwe zingayambitse kumva kulira ndi dzanzi pakamwa ndi pakamwa, zomwe nthawi zambiri sizowopsa ndipo chithandizo chimakhala chosavuta.

Komabe, pali zizindikilo zomwe muyenera kuzipewa kuti mupewe matenda omwe angayambike chifukwa chakuchepa kwa mavitamini ndi michere, mavuto amitsempha kapena sequelae omwe angachitike chifukwa cha sitiroko, mwachitsanzo.

1. Sitiroko

Nthawi zina, lilime limatha kuchita dzanzi kapena kumva kulira panthawi yopweteka. Poterepa, zisonyezo zina zomwe zitha kuchitika ndikumva kupweteka mutu, kuchepa mphamvu mbali imodzi ya thupi komanso kuvutika kukweza mkono umodzi ndikuimirira, kutaya chidwi, kusintha masomphenya, nkhope yopanda mawonekedwe, kusokoneza malankhulidwe, kusokonezeka m'maganizo, nseru ndi kusanza , zomwe zimachitika chifukwa cha kuchepa kwa magazi kuubongo chifukwa cha sitiroko.

Zoyenera kuchita:

Ngati mukuganiza kuti sitiroko ikuchitika, muyenera kupita kapena kukaimbira foni mwadzidzidzi. Onani momwe chithandizo chamankhwala chithandizira ndikuchira kumachitika komanso momwe kukonzanso kumathandizira kuchepetsa sequelae.

2. Zakudya zosayanjanitsika

Zakudya zolimbitsa thupi zimatha kuyambitsa kulira, dzanzi ndi kutupa pakamwa, lilime ndi milomo, kusapeza pakhosi komanso pammero. Kuphatikiza apo, pakhoza kukhalanso ndi zizindikilo zina zomwe zimawonekera pakhungu, monga kuyabwa ndi kufiira kapena kupweteka m'mimba, monga kupweteka m'mimba, mpweya wambiri, kusanza, kutsegula m'mimba kapena kudzimbidwa. Pazovuta kwambiri, munthuyo amatha kupuma movutikira, zomwe zitha kupha moyo. Dziwani zomwe zimayambitsa komanso momwe mungazindikire kuti pali zovuta zakudya.

Zoyenera kuchita:

Chithandizo cha ziwengo za chakudya chikuyenera kuchitidwa ndi dokotala posachedwa, ndipo zimatengera kuopsa kwa zizindikilozo ndipo milandu yayikulu imathandizidwa ndi mankhwala a antihistamine, monga ebastine, loratadine kapena cetirizine, mwachitsanzo, corticosteroids monga prednisolone kapena Mwachitsanzo, deflazacorte, ndi bronchodilators. Pazovuta kwambiri, momwe anaphylaxis imachitika, adrenaline iyenera kuperekedwa.

Kuphatikiza apo, ndikofunikira kudziwa kuti ndi zakudya ziti zomwe zimayambitsa kuperewera kwa chakudya, powunika zizindikilo zomwe zimatulutsa zakudya zina komanso kudzera m'mayeso amthupi, ndikuzichotsa pazakudya ndikuzisamala mukamadya kunja kwa nyumba.

3. Hypocalcemia

Hypocalcemia ndikuchepa kwama calcium m'magazi omwe, nthawi zambiri, samayambitsa zizindikiro zilizonse. Komabe, calcium ikakhala yocheperako, zizindikilo zowopsa monga kuphwanya kwa minofu, kusokonezeka kwamisala, kugwedezeka ndikumva kukamwa ndi manja kumatha kuoneka.

Kuperewera kwa calcium kumeneku kumatha kuyambitsidwa ndi kuchepa kwa vitamini D, hypoparathyroidism, kudya kashiamu wochepa kapena malabsorption, matenda a impso, uchidakwa komanso mankhwala ena.

Zoyenera kuchita:

Chithandizo cha hypocalcemia chimadalira chifukwa, kuuma kwake ndi zizindikilo zake. Pomwe pali hypocalcemia yayikulu komanso zizindikilo, calcium iyenera kusinthidwa, ndi calcium gluconate kapena calcium chloride, mchipatala, mpaka zizindikilo zitatha. Ngati ndi yopepuka, zakudya ndi zowonjezera mavitamini a calcium zitha kuwonetsedwa. Onani mndandanda wazakudya zokhala ndi calcium yambiri.

Kuphatikiza apo, vutoli liyeneranso kufufuzidwa ndikuwunika, lomwe lingaphatikizepo m'malo mwa magnesium, vitamini D ndi chithandizo cha impso kapena mavuto amisempha.

4. Kulephera kwa Vitamini B

Zina mwazizindikiro zanthawi yayitali zakusowa kwa mavitamini a B ndikutopa kosavuta, kukwiya, kutupa ndi kumva kupweteka mkamwa ndi lilime komanso kupweteka mutu, komwe kumatha kubwera chifukwa chodya chakudya chosakwanira ndi mavitaminiwa kapena kumwa mankhwala omwe amaletsa kuyamwa kwake. Onani zina zomwe zingayambike chifukwa chosowa mavitamini a B.

Zoyenera kuchita:

Chithandizo cha kuchepa kwa mavitamini B chiyenera kuchitidwa ndikuwonjezera kudya kwa zakudya zomwe zili ndi mavitamini ndi zowonjezera zakudya. Ngati kusowa kwakukulu kwa mavitamini awa, palinso mankhwala omwe angaperekedwe ndi dokotala.

Zina mwa mavitaminiwa, monga B12 ndi B9, ndizofunikira pathupi ndipo zosowa zanu zimawonjezeka, chifukwa chake ndikofunikira kwambiri kutenga chowonjezera panthawiyi.

5. Mankhwala

Mankhwala ena omwe ali ndi mankhwala opha ululu, monga kutsuka mkamwa, kupaka pakhosi, opopera mano kapena mankhwala oletsa ululu omwe dokotala wamankhwala amagwiritsa ntchito, nthawi zambiri amayambitsa dzanzi ndi kumva kuwawa mkamwa ndi lilime. Kutengera mtundu wa mankhwalawa, zizindikirazi zimatha kukhala mphindi zochepa mpaka maola, ndipo siziyenera kukhala chifukwa chodandaulira, ndipo adotolo omwe amawapatsa mankhwalawa ayenera kuchenjeza munthu za zotsatirazi asanakupatseni mankhwala.

Zoyenera kuchita:

Ngati zovuta zomwe zimayambitsidwa ndi mankhwala okhala ndi mankhwala oletsa ululu ndizabwino kwambiri, kugwiritsa ntchito kwake kumatha kupewedwa ndikusinthidwa ndi ena omwe mulibe mankhwala opha ululu. Komabe, nthawi zambiri kumva kuti mkamwa mulibe chifukwa chodzitetezera sikukhalitsa.

6. Migraine

Kuphatikiza pa kupweteka kwa mutu komwe kumayambitsidwa ndi mutu waching'alang'ala, kumva kulasalasa m'mikono, milomo ndi lilime, kutengeka ndi kuwala, nseru ndi kusanza kumathanso kuchitika. Zizindikirozi zimatha kuchitika mutu usanadzuke ndikupitilira nthawi yamavuto. Onani zina zomwe zingayambitsidwe ndi migraine.

Zoyenera kuchita:

Chithandizo cha mutu waching'alang'ala chimadalira zizindikiro ndipo chikuyenera kuwonetsedwa ndi katswiri wa zamagulu, yemwe amatha kupereka mankhwala ena monga Ibuprofen, Zomig, Migretil kapena Enxak mwachitsanzo, kuti athetse ululu ndi zizindikilo zina.

Kuti muthane ndi mutu waching'alang'ala mosadukiza, ndikofunikira kudziwa zizindikilo zoyambirira zomwe zimadetsa mutu, monga kumva kudwala, kupweteka m'khosi, chizungulire pang'ono kapena kuzindikira kuwala, kununkhiza kapena phokoso ndikuyamba kulandira chithandizo nthawi yomweyo.

7. Kuda nkhawa ndi kupsinjika

Anthu ena omwe ali ndi nkhawa komanso nkhawa amatha kumva kulira pang'ono pakulankhula, zomwe zimatha kubweretsa nkhawa komanso mantha. Zizindikiro zina zakanthawi mantha, m'mimba, chizungulire, kusowa tulo, mkamwa mouma kapena kupsinjika kwa minofu, mwachitsanzo. Phunzirani kuzindikira zodandaula komanso zomwe zingayambitse.

Zoyenera kuchita:

Anthu omwe amakhala ndi nkhawa komanso nkhawa, ayenera kufunsa dokotala kapena katswiri wamaganizidwe, kuti amvetsetse mankhwala abwino kwambiri, omwe angathe kuchitidwa ndi mankhwala, mankhwala achilengedwe kapena, pamavuto ovuta kwambiri, mankhwala a nkhawa. Onerani vidiyo yotsatirayi kuti muphunzire zomwe mungadye kuti muthane ndi vutoli: