Momwe mungasamalire chitsa chakudulidwa

Zamkati

• Momwe mungasungire ukhondo wa chitsa
• Momwe mungatetezere chitsa mutadulidwa
• Kusamalira kwathunthu chitsa chodulidwa
• Nthawi yoti mupite kwa dokotala

Chitsa ndi gawo la chiwalo chomwe chimatsalira pambuyo pochita opaleshoni yodula, yomwe imatha kuchitika ngati mayendedwe oyipa mwa anthu omwe ali ndi matenda ashuga, zotupa kapena zoopsa zomwe zachitika chifukwa cha ngozi. Ziwalo za thupi zomwe zingadulidwe zimaphatikizapo zala, manja, mphuno, makutu, mikono, miyendo kapena mapazi.

Ndikofunika kusamala kuti mutsimikizire bwino chitsa, monga kusunga malowo nthawi zonse kukhala oyera komanso owuma, kuphatikiza pakusisita malowa kuti magazi aziyenda bwino. Kuchira kwa chitsa kumatenga pakati pa miyezi isanu ndi umodzi mpaka chaka chimodzi ndipo mawonekedwe a chilondacho amakula tsiku lililonse.

Momwe mungasungire ukhondo wa chitsa

Ukhondo wa chitsa uyenera kuchitika tsiku lililonse ndipo uyenera kukhala ndi izi:

1. Sambani chitsa ndi madzi ofunda ndi sopo wofatsa, kamodzi patsiku;
2. Yanikani khungundi thaulo lofewa, osameta chilonda;
3. Kutikita kuzungulira chitsa ndi zonona zonunkhira kapena mafuta okoma amondi kuti khungu liziyenda bwino komanso kusinthasintha.

Ndikofunikanso kupewa kugwiritsa ntchito madzi otentha kwambiri kapena kupatsira mankhwala pakhungu, kuphatikiza mowa, chifukwa amapukuta khungu, kuchedwetsa kuchira ndikulimbikitsa ming'alu yakhungu.

Kuphatikiza apo, ndipo popeza anthu ena amatuluka thukuta, ndizotheka kutsuka chitsa kangapo patsiku, m'mawa ndi usiku, mwachitsanzo.

Momwe mungatetezere chitsa mutadulidwa

Chitsa chiyenera kutetezedwa mukadulidwa ndi bandeji yotanuka kapena masitonkeni oyenera kukula kwa chitsa. Kuti mugwiritse bwino bwino bandeji yotchinga ndi kumanga chitsa, muyenera cikani njirayo kuchokera kumalo akutali kwambirindi kumaliza pamwamba pa chitsa, kupewa kumangiriza bandeji mochuluka kuti asalepheretse kayendedwe ka magazi.

Ma bandeji opanikizika amathandizira kuchepetsa kutupa kwa chiwalocho ndipo amayenera kusinthidwa nthawi iliyonse ikamasokonekera, kukhala yabwinobwino, muyenera kusintha bandeji mpaka kanayi patsiku. Komabe, yankho labwino lingakhale kugwiritsa ntchito kupanikizika m'malo mwa bandeji, chifukwa kumakhala kosavuta, kosavuta komanso kothandiza.

Kusamalira kwathunthu chitsa chodulidwa

Kuphatikiza pa ukhondo ndi kumangiriza mabandeji, ndikofunikanso kusamala monga:

• Kuyika chitsa pamalo ake kumagwira ntchito nthawi zonsel, ndiye kuti, khazikitsani chitsa pamalo pomwe zingakhale zachilendo kusunga chitsa musanachite opareshoni;
• Chitani chitsa, kupanga mayendedwe ang'onoang'ono tsiku lililonse kangapo patsiku kuti azitha kuyenda bwino;
• Osasiya chitsa chikulendewera pabedi kapena kuwoloka pansi pa miyendo;
• Kutentha dzuwa, kulandira vitamini D ndikulimbitsa fupa ndi khungu la chitsa;
• Pewani kumenyedwa kapena kuvulala kuti asawononge kuchiritsa kwa chitsa.

Kuphatikiza pa zodzitchinjiriza izi, kudya zakudya zokhala ndi zakudya zochiritsa, monga broccoli, sitiroberi kapena mazira a mazira, mwachitsanzo, ndi kumwa madzi ambiri, ndi malangizo abwino osungira khungu ndi minofu yathu kukhala yathanzi komanso yathanzi, kuthandizira kuchiritsa komanso kupewa matenda . Phunzirani zambiri za chakudya chomwe chiyenera kukhala chothandizira kuchiritsa.

Nthawi yoti mupite kwa dokotala

Munthu amene ali ndi chiwalo chodulidwa ayenera kupita kwa adokotala pomwe zizindikilo monga:

• Kutentha, kutupa, kuyabwa kapena kufiira mu chitsa;
• Kusiya madzi achikasu kudzera pachilonda;
• Khungu lozizira, laimvi kapena labuluu;
• Kukhalapo kwa madzi ofiira ndi otupa pafupi ndi tsambalo.

Zizindikirozi zitha kuwonetsa matenda omwe angakhalepo kapena kuwonetsa kuti kufalikira kwa dera lomwelo kuli kovuta, ndikofunikira kuti adotolo awunike momwe zinthu ziliri ndikusinthira chithandizo.