6 Zolakwitsa Zolakwitsa Ophunzitsa Otchuka Onani Nthawi Zonse

Zamkati

• 1. Kudzilemera tsiku lililonse.
• 2. Kusadya mokwanira.
• 3. Kusintha kambiri nthawi imodzi.
• 4. Kuyang'ana zakudya zakanthawi kochepa.
• 5. Kuopa zolemera.
• 6. Kusakhala wodzikonda mokwanira.
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giphy

Kuwonda: Mukuchita zolakwika. Nkhanza, tikudziwa. Koma ngati mukutsatira "malamulo" achikhalidwe ochepetsa thupi - ganizirani kudula ma carbs onse nthawi imodzi-mwinamwake mukudziletsa mosadziwa kuti mukwaniritse zolinga zanu.

Nkhani yabwino: Ophunzitsa otchuka ali pano kudzakuuzani kuti yankho la kuchita bwino ndilo njira zopweteka pang'ono. Ena mwa malangizo omwe amapereka A-mndandanda wawo ndi Thupi lobwezera makasitomala? Dzichepetseni pang'ono, idyani kwambiri, ndipo *musamakonde kwambiri kudya kwanu kapena kuchita masewera olimbitsa thupi usiku umodzi.

Pambuyo pake, zolakwitsa zazikulu zomwe zikukulepheretsani ku kupambana kwakanthawi kochepetsa thupi.

1. Kudzilemera tsiku lililonse.

"Lekani kudziyeza tsiku lililonse, chonde!" akuti mphunzitsi wotchuka komanso mlangizi wa Flywheel Lacey Stone. "Kulemera kwa amayi kumasinthasintha tsiku ndi tsiku ndi zinthu monga mayendedwe awo ndi kupsinjika maganizo. Mukamadziyeza tsiku ndi tsiku, mudzakhumudwa ndipo mudzakhumudwa. Zambiri adatsindika, zomwe zingapangitse kuti mugwiritsitse kulemera-chifukwa chenicheni chomwe mudapondera sikelo poyamba. "

Ngati simukufuna kutaya mulingo wonsewo (pali njira zabwino zopanda malire zodziwira ngati mukuchepetsa thupi!) Yesani malamulo anayi awa omwe angakuthandizeni kuti muchepetse kudzidalira kwanu.

2. Kusadya mokwanira.

Ngakhale mutha kukhala ndi chidwi chochepetsa kwambiri ma calories kuti muchepetse kuchepa kwanu, mwina ndi chifukwa chake sali kutaya thupi. Ashley Borden, yemwe adaphunzitsa nyenyezi ngati Christina Aguilera ndi Mandy Moore akuti, "Kulakwitsa kwakukulu komwe ndikuwona ndikumadzichepetsera amayi."

"Pambuyo pa ine Thupi lobwezera ophunzirawo amayesa kuyeza kwawo kagayidwe kachakudya-kuyesa kosavuta kupuma komwe kumawerengetsa kuchuluka kwa ma calories omwe mumawotcha popumula-zidasintha zonse! Onse omwe adatenga nawo gawo adadya PAMODZI ndipo ichi chinali chifukwa chachikulu chochepetsera kuchepa. "

3. Kusintha kambiri nthawi imodzi.

"Cholakwika chachikulu ndikuyesa kusintha kwambiri posachedwa. Musayese kukhala nyama yanyama yaiwisi ndikuphunzitsa mpikisano wa marathon mutatha kukhala osakhazikika komanso kudya movutikira nthawi yayitali ya moyo wanu," akutero Harley Pasternak, mphunzitsi wotchuka komanso wolemba mabuku. Zakudya Zakudya Zamthupi. "Mfungulo ndikupanga kusintha kwakung'ono, kosavuta ndikuwonjezera pang'onopang'ono, zizolowezi zatsopano pakapita nthawi kuti musapse ndikusiya dongosolo lanu."

Adagwiritsa ntchito chiwonetserocho ndi kasitomala wake Crysta, yemwe adataya mapaundi a 45 posintha pang'onopang'ono moyo wake. "M'malo momupangitsa kuti ayambe kuyenda pa masitepe 14,000 patsiku, ndinamuuza kuti ayambe ulendo wake pa 10,000 ndipo pang'onopang'ono amawonjezera chiwerengero chake. Chimodzimodzinso ndi tulo. Iye ankagona 2 koloko m'mawa, choncho ndinamuuza kuti agone. Mphindi 15 koyambirira usiku uliwonse kufikira atagona asanafike pakati pausiku. "

"Kupambana ndi kusintha kosaoneka kumeneku pakapita nthawi kunalimbikitsa chidaliro chake, zomwe zinatipangitsa kuti tiwonjezere pang'onopang'ono ndikuwonjezera chiwerengero chake, miyezo yake ya kugona, ndi zakudya zake." (Zokhudzana: 4 Zinthu Zomwe Ndaphunzira Kuchokera Kuyesa Kudya kwa Thupi la Harley Pasternak)

4. Kuyang'ana zakudya zakanthawi kochepa.

Malinga ndi Simone De La Rue, mlengi wa Thupi Lolemba Simone, cholakwika chachikulu chomwe mungapange ndikuyang'ana kukonza kwakanthawi kochepa mwanjira yazakudya zaposachedwa. "Nthawi ina, chakudya chimatha, ndipo mumapita kuti?"

Monga Pasternak, De La Rue amakhulupirira kuti zonsezi ndi kusintha pang'ono pang'ono pang'ono, m'malo mongodula magulu azakudya usiku umodzi. "Chifukwa chake, ngati wakula uli ndi zidutswa ziwiri za tositi tsiku lililonse ndi chakudya cham'mawa, idya chidutswa chimodzi. Ngati uli ndi shuga ndi khofi, yesani kudula, kapena muchepetse pang'onopang'ono kuchokera pa supuni imodzi mpaka theka la supuni, kenako wina theka la sabata yotsatira, ndi zina zotero."

"Si sayansi ya rocket. Ndizochepa chabe, zenizeni, zosintha," akutero. "Ndimaona ngati kudzitsutsa ndekha ndikuyesa chilango changa."

5. Kuopa zolemera.

"Ndikukhulupirira kuti chinthu chimodzi chomwe chimalepheretsa amayi kuti akwaniritse zolinga zawo zakuchepetsa thupi ndi kuopa kukana ntchito ndikukweza zolemera," atero a Luke Milton, ophunzitsa otchuka komanso oyambitsa Training Mate. "Kuopa 'kugwedeza' kumaletsa azimayi ambiri kuti asamange minofu yowonda, yomwe imathandizira kulimbitsa thupi ndikusandutsa thupi kukhala chowotchera mafuta."

Akunena zowona: Kuwotcha mafuta m'thupi (makamaka m'mimba) ndi chimodzi mwazabwino zathanzi lochotsa zolemera. Osakhutitsidwa? Onani masinthidwe 15 awa omwe angakulimbikitseni kuti muyambe kukweza zolemera.

6. Kusakhala wodzikonda mokwanira.

"Azimayi nthawi zambiri amaika ena patsogolo pawo." Choncho khalani odzikonda, dziperekeni nokha, ndipo mvetsetsani kuti pamene mumadzipatsa nokha, mukukhala mayi wabwino, mwana wamkazi, wokondedwa, mkazi, chibwenzi, wogwira ntchito ... munthu, "atero a Nicole Winhoffer, omwe anayambitsa njira ya NW.

Malingana ndi Winhoffer, izi zikutanthauza kutulutsa nthawi mu ndondomeko yanu kuti mugwire ntchito, kudziwa nthawi yoti musanene, ndi "kuzindikira zomwe mukufunikira ndi momwe mungatengere." (Zokhudzana: Momwe Mungapezere Nthawi Yodzisamalira Mukakhala mulibe)

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