PSA: Fufuzani Chamba Chanu Kuti Chipeze Nkhungu

Zamkati

• Zomwe muyenera kuyang'ana
• Kodi ndizabwino kusuta?
• Kodi pali njira iliyonse yochotsera nkhungu?
• Momwe mungadzitetezere ku nkhungu
• Pewani firiji kapena firiji
• Gwiritsani chidebe choyenera
• Sungani m'malo amdima, owuma
• Lingalirani chinyezi
• Mfundo yofunika

Kuwononga nkhungu pa mkate kapena tchizi ndikosavuta, koma pa khansa? Osati kwambiri.

Nazi zonse zomwe muyenera kudziwa pazomwe mungayang'ane, ngati kuli kotetezeka kusuta fodya wankhungu, komanso momwe mungapangire kuti stash yanu isapitirire.

Zomwe muyenera kuyang'ana

Katemera wankhungu nthawi zambiri amakhala ndi zokutira zoyera. Ngati simuli ogula odziwa zambiri kapena wolima, komabe, zimakhala zosavuta kulakwitsa ma trichomes a nkhungu komanso mosemphanitsa.

Ma trichomes ndi timitengo tokhathamira, tonyezimira pamasamba ndi masamba omwe amapatsa fungo fungo labwino.

Mosiyana ndi ma trichomes, omwe amawoneka ngati tsitsi laling'ono lomwe limawoneka ngati lonyezimira, nkhungu imakhala ndi imvi kapena yoyera ngati mawonekedwe.

Nkhungu imanunkhiranso, choncho mphuno yanu imatha kuwona nkhungu pamaso panu. Udzu wankhungu nthawi zambiri umakhala wonunkhira bwino, kapena ukhoza kununkhiza ngati udzu.

Kodi ndizabwino kusuta?

Mwina sichingakuphe, komabe sichikulimbikitsidwa.

Mwa anthu athanzi, kusuta udzu wouma sikungasokoneze thanzi lanu - kuthana ndi ziwopsezo zakusuta, kumene.

Mukasuta udzu wankhungu, mutha kukhala ndi zizindikilo monga kukhosomola, nseru, ndi kusanza, zomwe ndizosasangalatsa kuposa zowopsa.

Koma ngati matupi anu sagwirizana ndi matupi anu, mutha kukhala ndi zotupa zam'mapapo kapena m'mapapo ndi zizindikiritso monga:

• nkusani kupweteka
• ngalande
• kuchulukana
• kupuma

Mwa anthu omwe ali ndi chitetezo chamthupi chofooka kapena mapapo, kupumira utsi kuchokera ku udzu womwe uli ndi mitundu ina ya nkhungu kumatha kukhala ndi zovuta m'thupi.

Bowa ngati Aspergillus, Zamgululi, ndi Cryptococcus zingayambitse matenda opatsirana komanso owopsa m'mapapu, dongosolo lamanjenje (CNS), komanso ubongo mwa anthu omwe ali ndi chitetezo chamthupi chofooka.

Kafukufuku wa UC Davis adapeza izi ndi mitundu ina ya bowa womwe ungakhale wowopsa pazitsanzo za khansa zomwe zidagulidwa kuchokera kuzipatala ndi alimi ku Northern California.

Kodi pali njira iliyonse yochotsera nkhungu?

Osati kwenikweni.

Mutha kuyesedwa kuti mudule zidutswa zowoneka bwino za nkhungu ndikusuta zotsalazo, koma si lingaliro labwino. Moyo ndi waufupi kwambiri kwa mphukira yoyipa.

Ngati mukutha kuwona nkhungu kapena cinoni, kuli bwino muchiponye. Sizimva kukoma kapena kununkhiza bwino, ndipo zingakupangitseni kumva kudwala.

Momwe mungadzitetezere ku nkhungu

Kusunga ndichinthu chilichonse popewa nkhungu.

Kuwonetsa chamba kutentha kotentha, kuwala, chinyezi, ndi mpweya zimathandizira kukula kwa nkhungu.

Nazi zomwe muyenera kukumbukira.

Pewani firiji kapena firiji

Iwalani zomwe mwauzidwa zakusunga zobiriwira zanu mufiriji kapena mufiriji. Kutentha ndikotsika kwambiri, ndipo kukhudzana ndi chinyezi kumatha kubweretsa nkhungu.

Kutentha koyenera kosungira chamba kumangotsika 77 ° F (25 ° C).

Gwiritsani chidebe choyenera

Mitsuko yamagalasi yokhala ndi chisindikizo chotsitsimula ndi njira yomwe mungayendere ngati mukufuna kuti zinthu zisakhale ndi nkhungu.

Mitsuko ya Mason ndi zotengera zamagalasi zofananira zimathandizira kuchepetsa kupezeka kwa mpweya ndi chinyezi, zomwe zingalepheretse nkhungu ndikusungabe nkhono zanu nthawi yayitali.

Ngati mukufuna china chake chapamwamba kwambiri kuposa botolo la Mason, malo ambiri ogulitsa amakhala akugulitsa zotengera izi.

Sungani m'malo amdima, owuma

Dzuwa lolunjika ndi chinyezi ndi maphikidwe achiwopsezo pankhani yosunga cannabis mwatsopano.

Kuwala kwa dzuwa kumatha kutentha zinthu ndikusunga chinyezi. Malo onyowa amathanso kuyambitsa chinyezi chochuluka ngati chidebe chanu sichinasindikizidwe bwino.

Sungani chidebe chanu mu kabati yamdima, youma kapena kabati yomwe sikutentha kwambiri.

Lingalirani chinyezi

Cannabis amasungidwa bwino chinyezi chochepa mpaka 59 mpaka 63%. Pitani kumtunda kulikonse ndipo mumakhala pachiwopsezo chotola chinyezi ndikukula nkhungu.

Kuwonjezera paketi ya chinyezi pachidebe chanu kungathandize. Awa ndi mapaketi ang'onoang'ono omwe amakhala ndi mchere wosakaniza ndi madzi omwe amathandizira kukonza chinyezi mchidebe chanu. Ndiotsika mtengo ndipo amakhala miyezi ingapo.

Manyowa omwe amapangidwira mankhwala osokoneza bongo ndi njira ina ngati mukufuna kukhala okonzeka komanso ofunitsitsa kuwononga ndalama zina.

Mfundo yofunika

Katemera wankhungu nthawi zambiri amayang'ana, kununkhiza, kapena kulawa.

Kuyang'ana mwachangu zobiriwira zanu musanasute nthawi zonse kumakhala lingaliro labwino. Izi ndizowona makamaka ngati muli ndi matenda am'mapapo, monga mphumu, kapena chitetezo chamthupi.

Ngakhale mulibe matenda aliwonse, ndibwino kuti muponye chilichonse chomwe chikuwoneka kuti sichabwino.

Adrienne Santos-Longhurst ndi wolemba pawokha komanso wolemba yemwe analemba kwambiri pazinthu zonse zaumoyo ndi moyo kwazaka zopitilira khumi. Akapanda kulembedwapo kuti afufuze nkhani ina kapena atafunsana ndi akatswiri azaumoyo, amapezeka kuti akusangalala mozungulira tawuni yakunyanja ndi amuna ndi agalu kapena kuwaza pafupi ndi nyanjayo kuyesera kuti azitha kuyimilira.