Natural mankhwala a kudzimbidwa

Zamkati

• Kudyetsa kumasula matumbo
• Mavitamini otsekemera

Mankhwala abwino achilengedwe a kudzimbidwa ndi kudya tangerine tsiku lililonse, makamaka kadzutsa. Tangerine ndi chipatso chodzaza ndi michere yomwe imathandizira kukulitsa keke ya ndowe, ndikuthandizira kutuluka kwa ndowe.

Njira ina ndikudya lalanje ndi bagasse chifukwa limakhala ndi zotsatira zofananira, kumathandiza kugaya chakudya kugwira ntchito bwino ndikuchepetsa zovuta zomwe zimayambitsidwa ndi kudzimbidwa. Kuti mudye lalanje ndi bagasse, mutha kuchotsa zipatsozo ndi mpeni kenako ndikudula lalanje, ndikusunga gawo loyera. Ili ndi gawo loyera ili ndi ulusi wambiri, chifukwa chake silingatayidwe.

Tangerine, ndi lalanje wokhala ndi pomace, ndi njira zabwino zachilengedwe zotulutsira matumbo ndipo zitha kugwiritsidwa ntchito mibadwo yonse, ngakhale ndi makanda. Koma kuwonjezera apo, ndikofunikanso kumwa madzi okwanira 2 malita patsiku kuti keke ya ndowe izisungunuka bwino, zomwe ndizofunikanso kuti zizichotsedwa pafupipafupi.

Kudyetsa kumasula matumbo

Omwe ali ndi vuto la matumbo osakakamira ayenera kudya zakudya zopatsa mphamvu tsiku ndi tsiku, kuphatikiza pakupewa zakudya zomwe zimakola matumbo. Zitsanzo zina za zakudya zokhala ndi mankhwala otsegulitsa m'mimba ndi maungu, chard, watercress, letesi, maula, oats, broccoli, bertalha, biscuit yambewu yonse, persimmon, mbewu zonse, kale, sipinachi, nandolo, chimanga tirigu, nyemba, okra, papaya, lalanje ndi bagasse, tangerine, mphesa ndi peel, nyemba zobiriwira ndi masamba ambiri. Zakudya zodzimbidwa ndi izi: chinangwa, nthochi, mbatata, masheya, zilazi, kaloti wophika, tiyi wakuda, kirimu wa mpunga, gwafa, zilazi, maapulo, mnzake, ndimu ndi zakumwa zozizilitsa kukhosi.

Malangizo ena ofunikira ndi monga kudya m'malo opanda phokoso, pang'onopang'ono komanso kutafuna chakudya chanu. Mmodzi ayeneranso kulemekeza nthawi zonse kufuna kupha nyama, kupewa kudziletsa, kuchita masewera olimbitsa thupi pafupipafupi ndikungomwa mankhwala ochepetsa ululu atalangizidwa ndi azachipatala, chifukwa akagwiritsidwa ntchito molakwika amatha kukulitsa kudzimbidwa.

Mavitamini otsekemera

Ngati malangizo omwe ali pamwambapa sali okwanira, mutha kumwa mavitamini otsatirawa:

Zosakaniza

• 5 prunes (zinamenyedwa)
• theka kapu yamadzi
• Supuni 1 ya oats wokutidwa
• 1 peyala lalanje (wopanda peel, wopanda mbewu komanso pomace)
• Kagawo kamodzi ka papaya (kotsekedwa ndi kubzala)

Kukonzekera akafuna

Dzulo musanakonzekere, ikani ma plums 5 zilowerere m'madzi mufiriji. Ikani zosakaniza zonse, kuphatikiza madzi omwe maulawo adanyowetsa, mu blender, kumenya bwino, kenako ndikutenga osapumira.