Manganese
Mlembi:
Clyde Lopez
Tsiku La Chilengedwe:
23 Kulayi 2021
Sinthani Tsiku:
15 Novembala 2024
Zamkati
- Kugwiritsa ntchito ...
- Umboni wosakwanira woti ungagwire bwino ntchito ...
- Chenjezo lapadera & machenjezo:
Manganese amagwiritsidwa ntchito kuchepa kwa manganese. Amagwiritsidwanso ntchito ngati mafupa ofooka komanso osalimba (kufooka kwa mafupa), nyamakazi, ndi zina, koma palibe umboni wabwino wasayansi wotsimikizira izi.
Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.
Kuchita bwino kwa MANGANESE ndi awa:
Kugwiritsa ntchito ...
- Kulephera kwa manganese. Kutenga manganese pakamwa kapena kupereka manganese kudzera m'mitsempha (mwa IV) kumathandiza kuchiza kapena kupewa kuchepa kwa manganese mthupi. Komanso kumwa manganese pakamwa pamodzi ndi mavitamini ndi michere ina kumatha kulimbikitsa kukula kwa ana omwe ali ndi manganese ochepa m'maiko omwe akutukuka.
Umboni wosakwanira woti ungagwire bwino ntchito ...
- Chigwagwa. Kugwiritsa ntchito mphuno yamadzi amchere ndi ma manganese owonjezera kumawoneka kuti kumachepetsa ziwopsezo za hay fever, koma kutsitsi kwamadzi amchere amathandizanso.
- Matenda am'mapapu omwe amalepheretsa kupuma (matenda osokoneza bongo kapena COPD). Kafukufuku woyambirira akuwonetsa kuti kupatsa manganese, selenium, ndi zinc kudzera m'mitsempha (ya IV) kumatha kuthandiza anthu omwe ali ndi COPD yoyipa kuti azipumira okha popanda thandizo la makina posachedwa.
- Makanda obadwa olemera ochepera magalamu 2500 (mapaundi 5, ma ola 8). Kafukufuku wina wapeza kuti amayi omwe ali ndi milingo ya manganese yomwe ndi yayitali kwambiri kapena yotsika kwambiri atha kukhala ndi mwayi waukulu woperekera ana achimuna obadwa ndi kulemera kochepa. Izi sizinali choncho kwa makanda achikazi. Sizikudziwika ngati kutenga chowonjezera cha manganese muli ndi pakati kungathandize kupewa kubadwa kwa amuna ochepa.
- Kunenepa kwambiri. Kafukufuku woyambirira akuwonetsa kuti kutenga mankhwala omwe ali ndi manganese, 7-oxo-DHEA, L-tyrosine, kuchotsa katsitsumzukwa, choline bitartrate, inositol, mkuwa gluconate, ndi potaziyamu iodide pakamwa kwa masabata 8 kumatha kuchepetsa pang'ono kulemera kwa anthu onenepa kwambiri. Sizikudziwika ngati kumwa manganese kokha kumakhudza kulemera.
- Nyamakazi. Kutenga mankhwala omwe ali ndi manganese, glucosamine hydrochloride, ndi chondroitin sulphate pakamwa kwa miyezi 4 kumathandizira kupweteka komanso kuthekera kochita zinthu zachilendo mwa anthu omwe ali ndi mafupa a m'mabondo ndi kumbuyo. Komabe, kafukufuku wambiri akuwonetsa kuti kumwa glucosamine kuphatikiza chondroitin yopanda manganese kungathandize kuchiza matenda a nyamakazi. Chifukwa chake, zotsatira za manganese sizikudziwika bwinobwino.
- Mafupa ofooka komanso otupa (kufooka kwa mafupa). Kutenga manganese pakamwa kuphatikiza ndi calcium, zinc, ndi mkuwa kumachepetsa kutayika kwa mafupa a msana mwa azimayi achikulire. Komanso, kutenga mankhwala omwe ali ndi manganese, calcium, vitamini D, magnesium, zinc, mkuwa, ndi boron kwa chaka chimodzi zikuwoneka kuti zikuthandizira mafupa mwa amayi omwe ali ndi mafupa ofooka. Komabe, kafukufuku wambiri akuwonetsa kuti kutenga calcium kuphatikiza vitamini D wopanda manganese kungathandize kuchiza kufooka kwa mafupa. Chifukwa chake, zotsatira za manganese sizikudziwika bwinobwino.
- Matenda a Premenstrual (PMS). Kafukufuku woyambirira akuwonetsa kuti kutenga manganese pamodzi ndi calcium kumathandizira kusintha zizindikiritso za PMS, kuphatikiza kupweteka, kulira, kusungulumwa, nkhawa, kupumula, kukwiya, kusinthasintha kwa malingaliro, kukhumudwa, komanso kupsinjika. Ochita kafukufuku sakudziwa ngati kusintha kumeneku kumachitika chifukwa cha calcium, manganese, kapena kuphatikiza.
- Makanda okhala ndi zolemera zobadwa pansi pa 10th percentile. Kafukufuku wina apeza kuti amayi omwe ali ndi milingo ya manganese yomwe ndi yayitali kwambiri kapena yotsika kwambiri atha kukhala ndi mwayi waukulu woperekera ana aamuna zolemera zolemera zosakwana 10th percentile. Izi sizinali choncho kwa makanda achikazi. Sizikudziwika ngati kutenga chowonjezera cha manganese muli ndi pakati kungathandize kupewa kubadwa kwa amuna ochepa.
- Kuchiritsa bala. Kafukufuku woyambirira akuwonetsa kuti kugwiritsa ntchito mavalidwe okhala ndi manganese, calcium, ndi zinc pazilonda zapakhungu kwa milungu 12 zitha kupoletsa chilonda.
- Kuchepa kwa magazi m'thupi.
- Zochitika zina.
Manganese ndi michere yofunikira yomwe imakhudzidwa ndimankhwala ambiri mthupi, kuphatikiza kukonza kwama cholesterol, chakudya, komanso mapuloteni. Zitha kuphatikizanso pakupanga mafupa.
Mukamamwa: Manganese ndi WABWINO WABWINO kwa achikulire ambiri akamwedwa pakamwa amafika mpaka 11 mg patsiku. Komabe, anthu omwe ali ndi vuto lochotsa manganese mthupi, monga anthu omwe ali ndi matenda a chiwindi, amatha kukhala ndi zotsatirapo akamamwa zosakwana 11 mg patsiku. Kutenga zoposa 11 mg patsiku pakamwa ndi ZOTSATIRA ZOSATETEZEKA kwa achikulire ambiri.
Mukaperekedwa ndi IV: Manganese ndi WABWINO WABWINO ikaperekedwa ndi IV ngati gawo la zakudya zolerera moyang'aniridwa ndi wothandizira zaumoyo. Kawirikawiri amalimbikitsidwa kuti zakudya zopatsa thanzi zimapatsa osapitirira 55 mcg wa manganese patsiku, makamaka akagwiritsa ntchito nthawi yayitali. Kulandila ma micg opitilira 55 a manganese patsiku ndi IV ngati gawo la zakudya za makolo ZOTSATIRA ZOSATETEZEKA kwa achikulire ambiri.
Mukapuma: Manganese ndi NGATI MWATETEZA akamapumira ndi akulu kwa nthawi yayitali. Kuchuluka kwa manganese m'thupi kumatha kuyambitsa zovuta zina, kuphatikiza kudwala kwa mafupa ndi zizindikilo ngati matenda a Parkinson, monga kugwedeza (kunjenjemera).
Chenjezo lapadera & machenjezo:
Ana: Kutenga manganese pakamwa ndi WABWINO WABWINO ana 1 mpaka 3 zaka ndalama zosakwana 2 mg patsiku; ana 4 mpaka 8 zaka ndalama zosakwana 3 mg patsiku; ana kwa zaka 9 mpaka 13 ndalama zosakwana 6 mg patsiku; ndi kwa ana a zaka 14 mpaka 18 kuchuluka kochepera 9 mg patsiku. Manganese muyezo waukulu kuposa momwe akufotokozera ndi ZOTSATIRA ZOSATETEZEKA. Lankhulani ndi omwe amakuthandizani musanapereke manganese kwa ana. Kuchuluka kwa manganese kumatha kubweretsa zovuta zoyipa. Manganese ndi NGATI MWATETEZA akamapumira ndi ana.Mimba ndi kuyamwitsa: Manganese ndi WABWINO WABWINO mwa amayi achikulire omwe ali ndi pakati kapena akuyamwitsa azaka zapakati pa 19 kapena kupitilira apo akamamwa pakamwa mochepera ochepera 11 mg patsiku. Komabe, amayi apakati komanso oyamwa omwe sanakwanitse zaka 19 ayenera kuchepetsa kuchepa kwa 9 mg patsiku. Manganese ndi ZOTSATIRA ZOSATETEZEKA akamamwa pakamwa kwambiri. Mlingo wopitilira 11 mg patsiku umatha kuyambitsa zovuta zina. Kutenga manganese wambiri kungachepetsenso kukula kwa kubadwa kwa makanda achimuna. Manganese ndi NGATI MWATETEZA mukapumidwa ndi amayi omwe ali ndi pakati kapena akuyamwitsa.
Matenda a chiwindi a nthawi yayitali: Anthu omwe ali ndi matenda a chiwindi a nthawi yayitali amavutika kuchotsa manganese. Manganese amatha kuchuluka mwa anthuwa ndikupangitsa kugwedezeka, mavuto amisala monga psychosis, ndi zovuta zina. Ngati muli ndi matenda a chiwindi, samalani kuti musadye manganese wambiri.
Kuperewera kwa magazi m'thupi: Anthu omwe ali ndi vuto losowa magazi m'thupi amawoneka kuti akuyamwa manganese kuposa anthu ena. Ngati muli ndi vutoli, samalani kuti musadye manganese ochulukirapo.
Zakudya zabwino zomwe zimaperekedwa kudzera m'mitsempha (ya IV). Anthu omwe amalandira zakudya zolimbitsa thupi kudzera m'mitsempha (ya IV) ali pachiwopsezo chowopsa cha zotsatirapo za manganese.
- Wamkati
- Samalani ndi kuphatikiza uku.
- Maantibayotiki (Quinolone antibiotics)
- Manganese amatha kulumikizana ndi quinolones m'mimba. Izi zimachepetsa kuchuluka kwa quinolones zomwe zimatha kutengeka ndi thupi. Kutenga manganese limodzi ndi ma quinolone kumachepetsa mphamvu zawo. Pofuna kupewa izi, tengani ma manganese othandizira ola limodzi pambuyo pa mankhwala a quinolone.
Ma quinolones ena amaphatikizapo ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), ndi ena. - Maantibayotiki (Mankhwala a Tetracycline)
- Manganese amatha kulumikizana ndi tetracyclines m'mimba. Izi zimachepetsa kuchuluka kwa tetracyclines yomwe imatha kutengeka ndi thupi. Kutenga manganese ndi tetracyclines kungachepetse mphamvu ya tetracyclines. Pofuna kupewa kuyanjana uku, tengani manganese maola awiri asanakwane kapena maola anayi mutamwa tetracyclines.
Ma tetracyclines ena amaphatikizapo demeclocycline (Declomycin), minocycline (Minocin), ndi tetracycline (Achromycin). - Mankhwala amisala (Antipsychotic drug)
- Mankhwala oletsa antipsychotic amatengedwa ndi anthu ena kuti athe kuchiza matenda amisala. Ofufuza ena amakhulupirira kuti kumwa mankhwala a antipsychotic pamodzi ndi manganese kumatha kukulitsa mavuto a manganese mwa anthu ena.
- Calcium
- Kutenga calcium pamodzi ndi manganese kumatha kuchepetsa kuchuluka kwa manganese omwe thupi limatha kulowamo.
- IP-6 (Phytic asidi)
- IP-6 yomwe imapezeka mu zakudya, monga chimanga, mtedza, ndi nyemba, ndi zowonjezera zimatha kuchepetsa manganese omwe thupi limalowerera. Tengani manganese kutatsala maola awiri musanadye kapena maola awiri mutadya zakudya zomwe zili ndi IP-6.
- Chitsulo
- Kutenga chitsulo pamodzi ndi manganese kumatha kuchepetsa kuchuluka kwa manganese omwe thupi limatha kulowamo.
- Nthaka
- Kutenga zinc pamodzi ndi manganese kumatha kukulitsa kuchuluka kwa manganese omwe thupi limatha kulowamo. Izi zitha kukulitsa zovuta za manganese.
- Mafuta
- Kudya mafuta ochepa kumachepetsa kuchuluka kwa manganese omwe thupi limatha kuyamwa.
- Mapuloteni a mkaka
- Kuwonjezera mapuloteni amkaka pazakudya kumatha kukulitsa kuchuluka kwa manganese thupi lomwe limatha kuyamwa.
ACHIKULU
PAKAMWA:
- Zonse: Palibe zolimbikitsidwa pazakudya (RDA) zama manganese zomwe zakhazikitsidwa. Ngati kulibe ma RDA a michere, Chokwanira Chokwanira (AI) chimagwiritsidwa ntchito ngati chitsogozo. AI ndiye kuchuluka kwa michere yomwe imagwiritsidwa ntchito ndi gulu la anthu athanzi ndikuganiza kuti ndiyokwanira. Mulingo wokwanira wa tsiku ndi tsiku wokwanira (AI) wama manganese ndi awa: azaka zakubadwa 19 kapena kupitilira apo, 2.3 mg; akazi 19 ndi akulu, 1.8 mg; amayi apakati a zaka 14 mpaka 50, 2 mg; Amayi oyamwitsa, 2.6 mg.
- Mlingo Wosakhazikika Wotsika Kwambiri (UL), kuchuluka kwa kudya komwe zotsatira zosafunikira sizimayembekezereka, chifukwa manganese akhazikitsidwa. Ma UL apatsiku ndi tsiku a manganese ndi awa: akuluakulu azaka 19 kapena kupitilira apo (kuphatikiza amayi apakati ndi oyamwitsa), 11 mg.
- Pazigawo zochepa za manganese mthupi (kuchepa kwa manganese)Pofuna kupewa kusowa kwa manganese mwa anthu akuluakulu, zakudya zamagulu zonse zomwe zimakhala ndi 200 mcg ya manganese oyambira patsiku zagwiritsidwa ntchito. Mlingo wa tsiku ndi tsiku wa manganese pakugwiritsa ntchito nthawi yayitali zakudya za makolo ndi ≤ 55 mcg patsiku.
PAKAMWA:
- Zonse: Palibe zolimbikitsidwa pazakudya (RDA) zama manganese zomwe zakhazikitsidwa. Ngati kulibe ma RDA a michere, Chokwanira Chokwanira (AI) chimagwiritsidwa ntchito ngati chitsogozo. AI ndiye kuchuluka kwa michere yomwe imagwiritsidwa ntchito ndi gulu la anthu athanzi ndikuganiza kuti ndiyokwanira. Kwa makanda ndi ana, milingo yanthawi zonse ya Kukwanira Kwokwanira (AI) yama manganese ndi awa: makanda obadwa miyezi isanu ndi umodzi, 3 mcg; Miyezi 7 mpaka 12, 600 mcg; ana 1 mpaka 3 zaka, 1.2 mg; Zaka 4 mpaka 8 1.5 mg; anyamata zaka 9 mpaka 13, 1.9 mg; anyamata a zaka 14 mpaka 18, 2.2 mg; ndi atsikana zaka 9 mpaka 18, 1.6 mg. Mlingo Wosakhazikika Wotsika Kwambiri (UL), kuchuluka kwa kudya komwe zotsatira zake sizoyenera kuyembekezera, chifukwa manganese akhazikitsidwa. Ma UL a tsiku ndi tsiku a manganese a ana ndi awa: ana 1 mpaka 3 zaka, 2 mg; Zaka 4 mpaka 8, 3 mg; Zaka 9 mpaka 13, 6 mg; ndi zaka 14 mpaka 18 (kuphatikiza amayi apakati ndi oyamwitsa), 9 mg.
- Pazigawo zochepa za manganese mthupi (kuchepa kwa manganese)Pofuna kupewa kusowa kwa manganese mwa ana, chakudya chamagulu onse chomwe chili ndi 2-10 mcg kapena 50 mcg wa manganese oyambira patsiku chagwiritsidwa ntchito.
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