Zaka Zam'badwo

Zamkati

• Nchiyani chimayambitsa mawanga azaka?
• Ndani ali pachiwopsezo chazaka zakubadwa?
• Kodi zizindikiro za mawanga azaka ndi ziti?
• Kodi mawanga azaka amapezeka bwanji?
• Kodi mawanga azaka amathandizidwa bwanji?
• Mankhwala akuchipatala
• Njira zamankhwala
• Mankhwala apanyumba
• Kupewa mawanga azaka
• Kodi chiyembekezo chanthawi yayitali ndichotani?

Kodi mawanga azaka ndi chiyani?

Mawanga achikulire ndi ofiira, imvi, kapena akuda pakhungu. Nthawi zambiri zimachitika m'malo owonekera dzuwa. Mawanga azaka zam'mbuyomu amatchedwanso mawanga a chiwindi, senile lentigo, mphodza za dzuwa, kapena mawanga a dzuwa.

Nchiyani chimayambitsa mawanga azaka?

Mawanga azaka ndizo zotsatira za kuchuluka kwa melanin, kapena pigment ya khungu. Madokotala samadziwa nthawi zonse chifukwa chomwe mabala azaka amayamba. Kukalamba pakhungu, kuwonekera padzuwa, kapena mitundu ina ya kuwala kwa UV, monga mabedi ofufutira, ndi zina mwazomwe zimayambitsa. Mutha kukhala ndi malo azaka zambiri pakhungu lanu omwe amawonekera padzuwa, kuphatikiza:

• nkhope yanu
• kumbuyo kwa manja anu
• mapewa anu
• msana wako wakumwamba
• mikono yanu

Ndani ali pachiwopsezo chazaka zakubadwa?

Anthu amisinkhu iliyonse, amuna kapena akazi, kapena mtundu akhoza kukhala ndi zaka zambiri. Komabe, mawanga azaka amapezeka kwambiri mwa anthu omwe ali ndi zoopsa zina. Izi zikuphatikiza:

• okalamba kuposa zaka 40
• wokhala ndi khungu loyera
• kukhala ndi mbiri yakuwonekera padzuwa pafupipafupi
• kukhala ndi mbiri yogwiritsa ntchito kama pabedi pofufuta

Kodi zizindikiro za mawanga azaka ndi ziti?

Mawanga azaka amachokera kofiirira mpaka mtundu wakuda. Mawanga amakhala ndi mawonekedwe ofanana ndi khungu lanu lonse, ndipo nthawi zambiri amawoneka m'malo owonekera padzuwa. Sizimayambitsa ululu uliwonse.

Kodi mawanga azaka amapezeka bwanji?

Wothandizira zaumoyo wanu nthawi zambiri amazindikira mabala azaka poyang'ana khungu lanu.

Ngati ali ndi nkhawa kuti mdima siudera, amatha kuchita biopsy. Amachotsa khungu kakang'ono ndikufufuza ngati ali ndi khansa kapena zovuta zina.

Kodi mawanga azaka amathandizidwa bwanji?

Mawanga azaka sizowopsa ndipo samayambitsa mavuto aliwonse azaumoyo. Chithandizo sichofunikira, koma anthu ena amafuna kuchotsa mabala azaka chifukwa cha mawonekedwe awo.

Mankhwala akuchipatala

Wothandizira zaumoyo wanu akhoza kukupatsani mafuta otsukira kuti azitha kuzimiririka pang'onopang'ono. Izi nthawi zambiri zimakhala ndi hydroquinone, yokhala ndi kapena yopanda ma retinoid monga tretinoin. Mafuta oyeretsa amatenga miyezi ingapo kuti adziwe zaka.

Kupaka magazi ndi tretinoin mafuta kumapangitsa khungu lanu kumvetsetsa kwambiri kuwonongeka kwa UV. Muyenera kuvala zoteteza ku dzuwa nthawi zonse mukamalandira chithandizo ndikupitiliza kuvala zotchinga dzuwa, ngakhale masiku amvula, mutatha.

Njira zamankhwala

Pali njira zingapo zamankhwala zomwe zingachotse kapena kuchepetsa zaka. Njira iliyonse yamankhwala imakhala ndi chiopsezo cha zotsatirapo ndi zovuta. Funsani dermatologist, dotolo wa pulasitiki, kapena katswiri wothandizira khungu kuti ndi mankhwala ati omwe ali oyenera khungu lanu.

Njira zamankhwala zamasamba azaka ndizo:

• Chithandizo champhamvu cham'madzi, chomwe chimatulutsa mafunde angapo omwe amadutsa pakhungu ndikulunjika melanin kuti awononge kapena kuwononga mawanga
• khungu la mankhwala, lomwe limachotsa gawo lakunja la khungu lanu kuti khungu latsopano limere m'malo mwake
• dermabrasion, yomwe imatulutsa khungu lakunja kotero khungu latsopano limatha kumera m'malo mwake
• cryosurgery, yomwe imazizira mawanga azaka zilizonse ndi madzi asafe

Nthawi zonse muzivala zoteteza ku dzuwa mukalandira chithandizo kuti muteteze khungu lanu lochiritsika ku kuwonongeka kwa UV komanso kupewa mabalawo.

Mankhwala apanyumba

Pali mafuta ambiri ogulitsa omwe amagulitsidwa pochotsa mawanga azaka. Komabe, mafutawa sali olimba ngati mafuta onunkhira. Amatha kapena sangachotsere khungu lanu lambiri. Ngati mukufuna kugwiritsa ntchito kirimu wowerengera, sankhani yomwe ili ndi hydroquinone, deoxyarbutin, glycolic acid, alpha hydroxy acid, kapena kojic acid.

Zodzoladzola sizimachotsa mawanga azaka. M'malo mwake, amawaphimba. Funsani dermatologist wanu, dotolo wa pulasitiki, kapena wotsatsa zodzoladzola kuti akupatseni malonda omwe amabisa bwino mabala azaka.

Kupewa mawanga azaka

Ngakhale kuti nthawi zonse simungapewe kuwonongera zaka, pali njira zingapo zomwe mungachepetsere mwayi wakukula.

• Pewani dzuwa pakati pa 10 koloko mpaka 3 koloko masana, pomwe kuwala kwa dzuwa kumakhala kolimba kwambiri.
• Valani zoteteza ku dzuwa tsiku lililonse. Iyenera kukhala ndi mawonekedwe oteteza dzuwa (SPF) osachepera 30 ndipo imakhala ndi chitetezo cha UVA ndi UVB.
• Thirani mafuta oteteza ku dzuwa osachepera mphindi 30 dzuwa lisanafike. Gwiritsani ntchito maola awiri aliwonse, ndipo nthawi zambiri mukasambira kapena kutuluka thukuta.
• Valani zovala zoteteza monga zipewa, mathalauza, ndi malaya amanja. Izi zimathandiza kuteteza khungu lanu ku cheza cha UV. Kuti muteteze bwino, valani zovala zotchinga UV ndi ultraviolet protection factor (UPF) osachepera 40.

Kodi chiyembekezo chanthawi yayitali ndichotani?

Mawanga azaka ndi kusintha kosavulaza pakhungu ndipo sizimapweteka. Nthawi zambiri, mawanga azaka zambiri amatha kupangitsa kuti khansa yapakhungu ikhale yovuta kuzindikira. Maonekedwe a zaka zakubadwa amatha kupweteketsa mtima anthu ena. Mutha kuwachotsa kapena kuwachepetsa nthawi zambiri ndi chithandizo. Lankhulani ndi omwe amakuthandizani pazachipatala kapena dermatologist pazomwe mungachite posamalira.