4 Zinthu Zakudya Zabwino Zonse Zofanana

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Ngakhale olimbikitsa zakudya zosiyanasiyana zathanzi amakonda kupanga kuti mapulani awo aziwoneka ngati osiyana, chowonadi ndi chakuti mbale ya vegan yathanzi ndi zakudya za Paleo zimakhala zofanana - monga momwe zimakhalira zakudya zabwino zonse. Kodi mungadziwe bwanji ngati pulani yanu ingayenerere kukhala "yabwino" yochepetsa thupi? (Psst! Mosakayikira sankhani imodzi mwazakudya zabwino kwambiri paumoyo wanu.) Kuti muyambe, dzifunseni mafunso anayi awa, atero a Judith Wylie-Rosett, Ed.D., wamkulu wa gawo lothandizira pakulimbikitsa zaumoyo komanso kafukufuku wazakudya ku Albert Einstein College wa Medicine.

1. Kodi ndizabwino kwambiri kukhala zoona kapena zoyipa kwambiri kuti usakhulupirire?

2. Kodi pali umboni wamphamvu wakuti imagwira ntchito?

3. Kodi pali chotheka kuvulaza?

4. Kodi ndibwino kuposa njira ina?

Kuphatikiza pa mayankho olondola a mafunso amenewo, apa pali zinthu zinayi zomwe Wylie-Rosett akuti mapulani onse abwino ali nawo.

Zamasamba Zambiri (makamaka Zamasamba Zamasamba)

Izi ndi zomwe ambiri aku America akusowa, atero a Wylie-Rosett. Sikuti masamba amangotsika pang'ono ndikudzaza, zakudya zopatsa thanzi izi zimakhala ndi matumba azolimbikitsa thanzi, komanso mavitamini ndi mchere. Ngati mukufuna thandizo kuphika, onani Njira 16 Zodyera Zamasamba Zambiri

Kuyang'ana pa Makhalidwe Abwino

Zomwe mumadya ndizofunika, koma zomwe mumadya ndizofunika, chifukwa chake sankhani zakudya zomwe zimalimbikitsa kusankha zakudya zabwino. Izi sizitanthauza kuti organic komanso yatsopano, ngakhale: Ngakhale organic ili ndi maubwino ake, zakudya zopatsa thanzi (monga pasitala wa tirigu wathunthu) ndizabwinoko kuposa zopanda thanzi (monga mkate woyera woyera), ndipo nkhuku zouma zitha kukhala chimodzimodzi zabwino mwatsopano.

Ndondomeko Yodzaza Mipata Yoperewera

Zakudya zabwino zitha kuthana ndi vuto la kusowa kwa michere, atero a Wylie-Rosett. Mwachitsanzo, ngati pulani idula mbewu, imayenera kuphatikizanso zina zopangira michere monga magnesium ndi fiber. Momwemonso, mapulani azitsamba ayenera kulangiza momwe mungapezere vitamini B12, vitamini D, ndi calcium yokwanira. Ngati mukudya zamasamba, yesani imodzi mwa Maphikidwe 10 a Tofu Odzaza Mafuta Ochepetsa Kuwonda.

Zakudya Zochepa Zopangidwa Kapena Zosavuta

Njira yosavuta yochepetsera sodium, carbs woyengedwa, ndi shuga ndikudya pang'ono kapena palibe chimodzi mwazakudya izi - ndipo iyi ndi njira yomwe mavitamini ambiri amavomereza. Kuyang'ana pa zakudya zonse ndikuphika chakudya chanu sikungokuthandizani kuchepa, kudzachepetsanso matenda anu.

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