5 ma almond health amapindulitsa

Zamkati

• Zambiri zamamondi
• Chinsinsi cha Almond Saladi

Chimodzi mwamaubwino amamondi ndikuti amathandizira kuchiza kufooka kwa mafupa, chifukwa ma almond ali ndi calcium ndi magnesium yambiri, yomwe imathandizira kukhala ndi mafupa athanzi.

Kudya maamondi kungakhalenso njira yabwino kwa iwo omwe akufuna kunenepa chifukwa 100 g ya ma almond ili ndi ma 640 calories ndi 54 magalamu amafuta abwino.

Maamondi amathanso kugwiritsidwa ntchito popanga mafuta okoma amondi omwe amadziwika bwino kwambiri pakhungu. Dziwani zambiri pa: Mafuta okoma amondi.

Maubwino ena a amondi ndi awa:

1. Thandizani kuchiza ndi kupewa kufooka kwa mafupa. Onaninso chowonjezera chabwino kuchiza ndikupewa kufooka kwa mafupa ku: Calcium ndi vitamini D chowonjezera;
2. Kuchepetsa kukokana chifukwa magnesium ndi calcium zimathandizira kupindika kwa minofu;
3. Pewani kutsutsana pasadakhale mimba chifukwa cha magnesium. Dziwani zambiri pa: Magnesium pamimba;
4. Kuchepetsa kusunga madzi chifukwa ngakhale samakhala zakudya zopatsa mphamvu, amondi ali ndi potaziyamu ndi magnesium zomwe zimathandiza kuchepetsa kutupa;
5. Kuchepetsa kuthamanga kwa magazi chifukwa amondi alinso ndi potaziyamu.

Kuphatikiza pa amondi, mkaka wa amondi ndi njira yabwino yosinthira mkaka wa ng'ombe, makamaka kwa iwo omwe ali ndi lactose osalolera kapena omwe sagwirizana ndi mapuloteni a mkaka wa ng'ombe. Onani zabwino zina za mkaka wa amondi.

Zambiri zamamondi

Ngakhale amondi ali ndi calcium, magnesium ndi potaziyamu wambiri, imakhalanso ndi mafuta ndipo, kuti asalemera, zakudya zopatsa calcium ziyenera kukhala zosiyanasiyana.

Mutha kugula ma almond m'misika yayikulu komanso malo ogulitsa zakudya ndipo mtengo wa amondi ndi pafupifupi 50 mpaka 70 reais pa kilo, yomwe imafanana ndi 10 mpaka 20 reais pa 100 mpaka 200 phukusi.

Chinsinsi cha Almond Saladi

Chinsinsi cha saladi ndi amondi sikophweka kokha, ndi njira yabwino kuyendera nawo nkhomaliro kapena chakudya chamadzulo.

Zosakaniza

• Supuni 2 za amondi
• Masamba a letesi 5
• 2 odzaza arugula
• Phwetekere 1
• Mabwalo a tchizi kuti alawe

Kukonzekera akafuna

Sambani zosakaniza zonse bwino, dulani kuti mulawe ndikuyika mbale ya saladi, ndikuwonjezera ma almond ndi tchizi kumapeto.

Maamondi amatha kudyedwa yaiwisi, yopanda kapena yopanda chipolopolo, ngakhale kuyika caramelized. Komabe, ndikofunikira kuwerenga chizindikirocho kuti muwone zambiri pazakudya komanso kuchuluka kwa shuga wowonjezeredwa.

Onani malangizo ena odyetsa: