Kodi Zimatenga Nthawi Yaitali Bwanji Kuti Musamangodandaula?

Zamkati

• Choyamba, zimatengera momwe mumatanthauzira kuledzera
• Zinthu zina zazikulu
• Zambiri mwakhala nazo
• Kuthamangira bwanji kugogoda
• Kulemera kwa thupi lanu
• Kugonana kwanu
• Zomwe zili m'mimba mwako
• Kulolerana kwanu
• Thanzi lanu
• Momwe mungasamalire mwachangu
• Ganizirani kawiri musanayende
• Mfundo yofunika

Mwagogoda zakumwa zingapo ndipo zinthu zimayamba kuwoneka zosasangalatsa. Kutalika mpaka zonse zitayambiranso? Ndizovuta kunena.

Chiwindi chanu chimatha kupukusa zakumwa chimodzi mu ola limodzi, koma sizikutanthauza kuti kulira kwanu kumatha msanga. Momwe mowa umakukhudzirani, kuledzera, komanso kutalika kwake kumatengera zifukwa zingapo.

Choyamba, zimatengera momwe mumatanthauzira kuledzera

Sikuti aliyense amatanthauzira kuledzera chimodzimodzi. Mutha kuganiza kuti simumatha kuledzera mukangoyenda mzere wowongoka, koma sizitanthauza kuti simuledzere. Zonsezi zimangofika pamwazi wanu wamagazi wamagazi (BAC).

BAC ndi kuchuluka kwa mowa m'magazi anu poyerekeza ndi kuchuluka kwa madzi m'magazi anu. Ku United States, mumawerengedwa kuti mwaledzera mwalamulo ngati muli ndi mowa wambiri wamagalamu a08 pa desilita imodzi (dL).

Kodi ndi mowa wochuluka bwanji womwe umakufikitsani kumtunda kapena kupitilira apo, utali womwe umakhala m'dongosolo lanu, komanso nthawi yayitali yamasinthidwe amasiyana malinga ndi zinthu zingapo, kuphatikiza kapangidwe ka thupi lanu komanso momwe mumamwa mwachangu.

Nthawi zambiri, komabe, anthu ambiri amadziona ngati aledzera akapeza:

• kulephera kuweruza
• adachepetsa chidwi
• kusagwirizana kwa minofu
• mawu osalankhula
• zovuta kulingalira
• Kusinza

Zinthu zina zazikulu

Simungathe kuneneratu kuti mudzakhala oledzera mpaka liti, ndipo yesetsani momwe mungathere kuti muledzere mwachangu, palibe chomwe mungachite kuti muchepetse BAC yanu mukangoyamba kumwa.

Nayi malingaliro pazosintha zonse zomwe zimakhudza kutalika kwa zakumwa zoledzeretsa.

Zambiri mwakhala nazo

Kuchuluka kwa mowa womwe mumamwa kumathandizira kuti mudzakhale oledzera mpaka liti.

Mowa umalowa m'magazi anu pasanathe mphindi zochepa kuti mumwe. Mukamamwa mowa kwambiri, mowa umalowa m'magazi anu.

Kumbukirani kuti si kuchuluka kwa zakumwa zomwe mumamwa, komanso mtundu, chifukwa ma bevvies ena amakhala ndi mowa wambiri kuposa ena.

Kuthamangira bwanji kugogoda

Thupi lanu limafunikira nthawi kuti muzitha kugwiritsira ntchito chakumwa chilichonse. Mukamadya mofulumira zakumwa zanu, kumakweza BAC yanu. Ndipo mukakweza BAC yanu, mukhalabe oledzera.

Kulemera kwa thupi lanu

Zikafika pakumwa mopitirira muyeso, kukula kumakhala kofunika kwambiri chifukwa kumatsimikizira kuchuluka kwa malo omwe mowa ungafalikire m'thupi.

Izi zikutanthauza kuti ngati mupita kukamwa mowa ndi mnzanu yemwe akulemera kuposa inu, BAC yanu idzakhala yokwera ndipo zidzakutengerani nthawi kuti musakamwe ngakhale mutamamwa mowa wofanana.

Kugonana kwanu

Kugonana nthawi zonse kumapangitsa kusakanikirana, sichoncho? Pachifukwa ichi, tikulankhula za kugonana kwanu.

Amuna ndi akazi amatsitsa mowa mosiyana chifukwa chakusiyana kwa kapangidwe ka thupi. Amayi amakonda kukhala ndi mafuta ambiri mthupi, ndipo mafuta amakhalabe ndi mowa, zomwe zimapangitsa kuti BAC ikhale yayitali ndikukhala oledzera nthawi yayitali.

Matupi azimayi amakhalanso ndi madzi ochepa ochepetsera mowa ndikupanga enzyme dehydrogenase yocheperako, yomwe imathandizira chiwindi kusokoneza mowa.

Zomwe zili m'mimba mwako

Kaya mwadya kapena ayi zimakhudza momwe mowa umalowera m'magazi anu mwachangu.

Kukhala ndi chakudya m'mimba kumachedwetsa kuyamwa, pomwe kumwa mopanda kanthu kumakhudzanso. Mowa wofulumira umalowetsedwa m'magazi anu, umakweza BAC yanu, komanso zimatenga nthawi yayitali kuti musamwe - makamaka ngati mupitiliza kumwa.

Kulolerana kwanu

Kumwa nthawi yochulukirapo kumatha kubweretsa kulekerera mowa. Izi zikutanthauza kuti thupi lanu limazolowera kukhala ndi mowa, chifukwa chake mumafunikira zambiri kuti mumve zomwezo kale.

Omwe amamwa mowa mwauchidakwa amatha kugwira ntchito ndi mowa wambiri m'matupi mwawo kuposa omwe samamwa pafupipafupi, koma izi sizitanthauza kuti sanaledzere.

Chifukwa choti "mutha kumwa chakumwa chanu" komanso osamva kuti mwaledzera sizitanthauza kuti simuli. Apanso, zonse zimafikira ku BAC yanu.

BTW, kulolerana nthawi zambiri kumayenderana ndi kudalira, yomwe ndi imodzi mwamankhwala osokoneza bongo. Ngati mupeza kuti mukusowa mowa wambiri kuti mumve zambiri, mwina ndi nthawi yoti muwonetsetse zakumwa kwanu.

Kuti muwonjezere thandizo ndi chitsogozo, lingalirani kufikira ku Substance Abuse and Mental Health Services Administration ku 800-662-HELP (4357).

Thanzi lanu

Matenda ena, makamaka omwe amakhudza impso kapena chiwindi, amatha kusintha momwe mowa umagwiritsidwira ntchito mwachangu komanso momwe zimakukhudzirani.

Momwe mungasamalire mwachangu

Ngati mukuyang'ana kuti musamwe mowa mofulumira, mulibe mwayi. Palibe njira yochepetsera BAC yanu kupatula kungoyembekezera.

Izi zati, pali zinthu zomwe mungachite kuti mudzimve bwino mutakhala ndi zochulukirapo.

Kuti muchotse zina mwazovuta zakumwa, yesani:

• Kugona. Kugona kumatha kuchita zodabwitsa mukaledzera. Nthawi ndi chinthu chokhacho chomwe chingapangitse BAC yanu kuchepa, chifukwa chake mutha kugwiritsa ntchito nthawiyo kuonetsetsa kuti mumatsitsimulidwa ndikuchenjeza pambuyo pake.
• Kuchita masewera olimbitsa thupi. Ena amati kuchita masewera olimbitsa thupi kumathandizira kufulumira kugaya kwa mowa, koma izi siziyenera kutsimikiziridwa motsimikiza. Komabe, kuchita masewera olimbitsa thupi amachita onjezerani kukhala tcheru ndi mphamvu, komanso mutha kusintha malingaliro, ndikupangitsa kuti kuyesedwe kuyesedwe ngati mwaledzera muli ndi funk.
• Kutentha. Kumwa madzi ndi zakumwa zina zosamwa sikungakuthandizeni kutulutsa mowa m'magazi anu mwachangu, koma mutha kumverera kuti ndinu aulesi ndikupewa kudwala koipa. Ngakhale zili bwino, yambani kusamba kale chakumwa chanu choyamba chakumwa choledzeretsa.
• Kumwa khofi. Khofi amadziwika kuti amachulukitsa chidwi. Kukhala ndi chikho chimodzi kapena ziwiri mukaledzera kungakuthandizeni ngati mukumva groggy.

Ganizirani kawiri musanayende

Sizingakhale zopanikizika mokwanira: Kumva moperewera sikukutanthauza kuti simunakhalebe opunduka. Ngakhale mutakhala kuti mukumva momwe mumakhalira, BAC yanu itha kukhala yopitilira malire. Kuphatikiza apo, nthawi yomwe mumachita komanso kukhala tcheru nthawi zambiri mwina sizabwino, ngakhale mutakhala bwino.

Chiwopsezo changozi chimakula kwambiri mukamamwa. Ngakhale BAC ya .08 kapena kupitilira apo ingakulowetseni m'mavuto azamalamulo, zilizonse kuchuluka kwa mowa kumatha kusokoneza kutha kwanu kuyendetsa bwino.

Malinga ndi National Highway Traffic Safety Administration, anthu 1,878 adaphedwa mu 2018 pangozi zokhudzana ndi mowa zomwe zimakhudza madalaivala omwe ali ndi ma BAC a .01 mpaka .07 g / dL.

Ngati mukukayikira ngati padutsa nthawi yokwanira kuchokera pomwe mudamwa kale ndipo ngati kuli koyenera kuyendetsa, sankhani chenjezo kwa inu nokha ndi ena mumsewu ndikupeza ulendo.

Mfundo yofunika

Pali zinthu zambiri zomwe zimaseweredwa zikafika ku BAC zomwe simungathe kudziwiratu kapena kuwongolera kutalika kwa nthawi yomwe mudzamve mowa kapena kukhala pamwamba pamalamulo. Kupambana kwanu ndikutulutsa mawu anu pomwe thupi lanu limachita zomwezo.

Adrienne Santos-Longhurst ndi wolemba pawokha komanso wolemba yemwe analemba kwambiri pazinthu zonse zaumoyo ndi moyo kwazaka zopitilira khumi. Akapanda kulembedwapo kuti afufuze nkhani ina kapena kufunsa akatswiri azaumoyo, atha kupezeka akusangalala mozungulira tawuni yakunyanja ndi amuna ndi agalu kapena kuwaza pafupi ndi nyanjayo kuyesera kuti adziwe kuyimilira.