Timadzimadzimadzimadzimadzimadzi ndi maapulo: 5 maphikidwe osavuta komanso okoma

Zamkati

• 1. Msuzi wa Apple wokhala ndi kaloti ndi mandimu
• 2. Msuzi wa Apple ndi sitiroberi ndi yogurt
• 3. Msuzi wa Apple wokhala ndi kabichi ndi ginger
• 4. Msuzi wa Apple wokhala ndi chinanazi ndi timbewu tonunkhira
• 5. Msuzi wa Apple wokhala ndi lalanje ndi udzu winawake

Apulo ndi zipatso zosunthika kwambiri, zokhala ndi zopatsa mphamvu zochepa, zomwe zitha kugwiritsidwa ntchito ngati msuzi, kuphatikiza zosakaniza zina monga mandimu, kabichi, ginger, chinanazi ndi timbewu tonunkhira, kukhala zabwino kuthetseratu chiwindi. Kutenga timadziti 1 patsiku kumathandiza kuthana ndi poizoni mthupi, kuthandizira kuti muchepetse thupi, komanso kuwonjezera pamenepo ndi njira yabwino kwambiri yosungunulira thupi.

Otsatirawa ndi maphikidwe okoma, omwe sayenera kuswedwa ndi shuga woyera, kuti asawononge zotsatirapo zake. Ngati munthuyo akufuna kutsekemera, ayenera kusankha shuga wofiirira, uchi kapena stevia. Onani malangizo othandizira kuti muchepetse shuga pachakudya.

1. Msuzi wa Apple wokhala ndi kaloti ndi mandimu

Zosakaniza

• Maapulo awiri;
• Karoti 1 yaiwisi;
• Madzi theka ndimu.

Kukonzekera akafuna

Dutsani maapulo ndi kaloti kudzera mu centrifuge kapena kumenya chosakanizira kapena chosakanizira ndi theka la madzi ndikumaliza kuwonjezera madzi a mandimu.

2. Msuzi wa Apple ndi sitiroberi ndi yogurt

Zosakaniza

• Maapulo awiri;
• 5 strawberries wamkulu;
• 1 yogurt kapena yakult.

Kukonzekera akafuna

Menyani chilichonse mu blender kapena chosakanizira ndikutsatira.

3. Msuzi wa Apple wokhala ndi kabichi ndi ginger

Zosakaniza

• Maapulo awiri;
• Tsamba 1 la kabichi wodulidwa;
• 1 cm wa ginger wodulidwa.

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakaniza. Kwa anthu ena, ginger amatha kulawa mwamphamvu, ndiye kuti mutha kungowonjezera 0,5 cm ndikulawa msuzi, kuwunika ngati zingatheke kuwonjezera ginger wina. Kuphatikiza apo, muzu wa ginger amathanso kusinthanitsidwa ndi timadzi tambiri tating'onoting'ono tating'onoting'ono.

4. Msuzi wa Apple wokhala ndi chinanazi ndi timbewu tonunkhira

Zosakaniza

• Maapulo awiri;
• Magawo atatu a chinanazi;
• Supuni 1 yachitsulo.

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakaniza ndikutsatira. Muthanso kuwonjezera phukusi limodzi la yogati wachilengedwe, kuti likhale chakudya chotentha pakati pa m'mawa.

5. Msuzi wa Apple wokhala ndi lalanje ndi udzu winawake

Zosakaniza

• Maapulo awiri;
• 1 phesi la udzu winawake;
• 1 lalanje.

Kukonzekera akafuna

Menya chilichonse mu blender kenako mutenge. Ice ikhoza kuwonjezeredwa kulawa.

Maphikidwe onsewa ndi njira zabwino kuti mumalize kudya chakudya cham'mawa kapena chotupitsa, kuwonjezera mavitamini ndi michere m'zakudya zanu, koma kuti muchepetse chiwindi chanu, muyenera kuchotsa zakudya zopangidwa ndi mafakitale, zopangidwa ndi mafuta, shuga kapena mchere kuchokera pazakudya.

Tikulimbikitsidwa kuti musakonde kudya masaladi, timadziti ta zipatso, msuzi ndi ndiwo zamasamba zopakidwa mafuta ndipo musankhe mapuloteni owonda monga dzira, nkhuku yophika kapena nsomba. Chakudya chamtunduwu chimathandizira kusokoneza thupi ndikubweretsa malingaliro ambiri.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi: