Mlembi: Bobbie Johnson
Tsiku La Chilengedwe: 8 Epulo 2021
Sinthani Tsiku: 21 Novembala 2024
Anonim
CrossFit Phenom Annie Thorisdottir Akulimbana Ndi Vuto Latsopano - Moyo
CrossFit Phenom Annie Thorisdottir Akulimbana Ndi Vuto Latsopano - Moyo

Zamkati

Mutha kumudziwa Annie Thorisdottir ngati mkazi wokhazikika kwambiri kawiri padziko lapansi. Zomwe mwina simukudziwa ndikuti adalowa nawo New York Rhinos ku National Pro Grid League, masewera oyamba owonera padziko lonse lapansi omwe ali ndi magulu opikisana omwe akuchita nawo mpikisano wa magwiridwe antchito. Poganizira za kuchira kwake kozizwitsa komanso kusewera kwa abulu pa Masewera a CrossFit, timayembekezera kuti apitiliza kulamulira.

Tinagwira Thorisdottir pakati kulimbitsa thupi kulankhula za Masewera a chaka chino, njira yake kuti achire, ndi momwe iye akukonzekera chochitika chotsatira NPGL.

Maonekedwe: Munakonzekera bwanji masewera a CrossFit a chaka chino chifukwa chovulala?

Annie Thorisdottir (AT): Zinali pang'onopang'ono. Zinali zokonzanso bwino kwakanthawi, kenako ndikugwira thupi langa lakumtunda. Pamapeto pake ndinayamba kupalasa njinga ndikugwira ntchito yopepuka kumtunda kwanga kwa miyezi isanu ndi umodzi. Kuyambira mu Januware, ndidabwereranso pantchito yolemetsa yochokera pansi, koma padali ntchito yambiri yokonzanso zinthu kuti zitsimikizire kuti zonse zimamveka bwino. Msana wanga umamvekera bwino tsopano, ndinamva bwino kwambiri m'zaka ziwiri pambuyo pa Masewera. Koma ndikudziwa kuti ndikhoza kukhala bwino kwambiri.


Maonekedwe: Mukuchita chiyani pano kuti muphunzitse NPGL?

PA: Pambuyo pa Masewerawa ndidatenga pafupifupi masiku awiri ndatsala pang'ono kumaliza. Pambuyo pake, ndidayamba kugwira ntchito yopepuka. Tsopano ndikuyamba kunyamula zolemera pang'ono. Sindikuganizira kwambiri za kupirira ndikupanga maphunziro anga kukhala othamanga kwambiri. Ndi nthawi zambiri zazifupi, zophulika kwambiri. Ndimayenda mwachangu momwe ndingathere kwa masekondi 30 mpaka miniti, ndikupuma kamodzi kapena awiri. Ndili ndi mwayi wogwiritsanso ntchito mphamvu tsopano, zomwe ndizofunikira chifukwa ndikuganiza kuti ndikufooka kwanga.

Maonekedwe: Kodi chochitikachi chikufanana bwanji ndi Masewera a CrossFit kwa inu?

PA: M'malingaliro mwanga ndizofanana, kupatula pano ndikupeza mwayi wopikisana ndi timu. Nthawi zonse ndakhala ndikupikisana pamasewera aliwonse, motero ndimasangalala kugwira ntchito ndi timu ndikuwona momwe tonse timakhalira limodzi.

Maonekedwe: Zikuwoneka kuti zikukhudza njira, machitidwe, ndi kuphunzitsa. Mukumva bwanji za gawo ili lamasewera?


AT: Muyenera kuwadziwa bwino anzanu omwe mumasewera nawo, ndipo muyenera kudzidziwa bwino. Muyenera kusiya kudzikonda kwanu pambali chifukwa mukangomva kuti mukuchepetsa, muyenera kutulutsa [wothamanga m'modzi amagwira ntchito nthawi imodzi, koma atha kuyitanitsa wogwirizira kuchokera pa benchi]. Ndipamene makochi amafunikira.

Maonekedwe: Mukumva bwanji ndimasewera anu oyamba pa Ogasiti 19?

PA: Ndine wokondwa kwambiri. Ndi masewera oyamba kukhala ku Madison Square Garden, kotero akudwala kwambiri. Sindinaganizepo kuti ndikapikisana nawo kumeneko.

Pa Ogasiti 19, a New York Rhinos apikisana motsutsana ndi Ulamuliro wa Los Angeles ku Madison Square Garden. Pitani ku ticketmaster.com/nyrhinos ndipo lembani "FIT10" kuti mupeze mwayi wopeza matikiti ogulitsira kale ndikulandila 10% pamitengo yapakati.

Onaninso za

Kutsatsa

Chosangalatsa

Zipatso 10 zotsekemera kuti amasule m'matumbo

Zipatso 10 zotsekemera kuti amasule m'matumbo

Zipat o, monga papaya, lalanje ndi maula, ndi ogwirizana kwambiri kuti athane ndi kudzimbidwa, ngakhale kwa anthu omwe ali ndi mbiri yakale yamatumbo ot ekedwa. Zipat ozi zimakhala ndi fiber koman o m...
Njira yochizira kunyumba yoluma njuchi

Njira yochizira kunyumba yoluma njuchi

Pakachitika mbola, chot ani mbola ya njuchi ndi zidole kapena ingano, pokhala o amala kwambiri kuti poizoniyo a afalikire, ndipo ambani malowo ndi opo.Kuphatikiza apo, njira yabwino yanyumba ndikugwir...