6 ADHD Hacks Ndimagwiritsa Ntchito Kuti Ndikhale Wopindulitsa

Zamkati

• 1. Pangani masewerawa
• 2. Dzimasuleni kuti muziyenda mozungulira ndi desiki yoyimirira
• 3. Dzazani nthawi yopumula ndi ma sprints
• 4. Lembani malingaliro onsewa mtsogolo
• 5. Pezani nyimbo zanu zokolola
• 6. Khofi, khofi, ndi khofi wambiri

Thanzi ndi thanzi zimakhudza aliyense wa ife mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

Kodi mudakhalako tsiku lomwe mumamva ngati kuti simutha kuganiza bwino?

Mwinamwake inu munadzuka pa mbali yolakwika ya bedi, munalota loto lodabwitsa lomwe inu simukanakhoza kugwedeza kwenikweni, kapena chinachake chimene inu mumakhala nacho nkhawa chikukupangitsani inu kumverera kuti mwabalalika.

Tsopano, lingalirani kumverera uku tsiku lililonse la moyo wanu - ndipo mudzadziwa momwe kukhala ndi ADHD kumamvera kwa ine.

Anthu omwe ali ndi ADHD amakonda kukhala ndi mavuto owonera ntchito zomwe sizikuwakhudza. Kwa ine, ndizosatheka kuyang'ana pachilichonse mpaka nditakhala ndi kuwombera kwa espresso osachepera 3 m'mawa.

Kugwira ntchito yolenga mu mafakitale azosangalatsa, ntchito yanga ndiyoseketsa, ndipo nthawi zina ndimamva ngati ndikugwira ntchito za anthu asanu ndi atatu tsiku limodzi.

Kumbali imodzi, ndimakhala bwino m'malo otere, chifukwa zimapangitsa kuti ubongo wanga wa ADHD othamangitsidwa ukhale wolimbikitsidwa. Kumbali inayi, ndikosavuta kuti ndigwere m'mizere yomwe ndimagwira ntchito zingapo nthawi imodzi - koma osachita chilichonse.

Ndikakhala ndi tsiku lodzala ndi zosokoneza, ndimatha kukhumudwa ndekha komanso vuto langa. Koma ndikuzindikira kuti kudzilimbitsa ndekha sikundipangitsa kuti ndiziyang'ana kwambiri.

Chifukwa chake ndapanga zidule zingapo kuti ndizisunthira kuchoka kuzobalalika kupita kuzopindulitsa zomwe zingakuthandizeninso.

1. Pangani masewerawa

Ngati sindingathe kuyang'ana pa ntchito, mwina chifukwa chakuti ndi yopanda pake ndipo imandidzaza ndi chidwi chochepa.

Anthu omwe ali ndi ADHD amakhala ndi chidwi chambiri. Timakonda zachilendo ndikuphunzira zinthu zatsopano.

Ngati sindikumva kuti ndikula kuchokera kuntchito mwanjira inayake, ndizovuta kumvetsera konse.

Osandilakwitsa - ndikudziwa bwino kuti moyo uli ndi nthawi yake yotopetsa. Ichi ndichifukwa chake ndidabwera ndi chinyengo kuti ndidutse ntchito za humdrum zomwe malingaliro anga sakufuna kuziganizira.

Kubera komwe ndimagwiritsa ntchito ndikupeza china chosangalatsa pazomwe ndikuchita - kapena kuthekera kogwiritsa ntchito malingaliro anga. Ndapeza kuti ngakhale ntchito zosasangalatsa kwambiri, monga kukonza nduna yazithunzithunzi, zitha kukhala ndi chinthu chimodzi chosangalatsa.

Ndikamagwira ntchito zosasangalatsa, ndimakonda kuyesa zinthu monga kuzindikiritsa mapangidwe pomwe ndimanamizira kuti ndine wowerengera omwe ndimachita kafukufuku wofufuza, kapena ndimapanga nkhani yomwe ili kumbuyo kwa fayilo iliyonse.

Nthawi zina ndimatenga chinyengo ichi, ndikuwona ngati pali mwayi wokonza mayendedwe.

Nthawi zambiri, ngati pali ntchito yomwe imakhala yopanda tanthauzo mpaka maola ambiri osungulumwa, ndizotheka kuti mukuchita ndi dongosolo losagwira ntchito.Umenewo ndi mwayi kwa ubongo wanu wofunafuna dopamine kuti muganizire ntchito yonyansa pobweretsa phindu ndi chidwi chanu chothetsera mavuto.

Mwinanso mungafunike kuphunzira zatsopano kuti mugwiritse ntchito njira yatsopano, yomwe ingasangalatse mphotho yaubongo wanu, inunso.

2. Dzimasuleni kuti muziyenda mozungulira ndi desiki yoyimirira

Chikondi changa chogwira ntchito pa desiki yoyimirira sichimachokera pakukhala chinthu chamtundu woyambira poyambira. Zimabwerera pomwe ndidali wamng'ono - wocheperako.

Ndili pasukulu yasekondale, ndinali nawo kwambiri vuto kukhala chete mkalasi. Nthawi zonse ndinkangokhalira kuyendayenda ndikumapweteka kuti ndiyime ndikuyenda mozungulira kalasi.

Ndikulakalaka ndikadanena kuti ndakula mgulu lomweli, koma mwamtheradi ndidapitilira m'moyo wanga wachikulire.

Chosowa changa chokhwima nthawi zonse chimasokoneza kuthekera kwanga kuyika chidwi.

Nthawi zambiri ndimagwira ntchito masiku ambiri pamafilimu pomwe timasuntha komanso tikupita. Malo oterewa mwachilengedwe amadyetsa kufunika kotere kusuntha, ndipo ndimawona kuti ndimayang'ana kwambiri laser tsiku lonse.

Koma masiku ena, ndikamagwira ntchito muofesi, ma desiki oyimirira ndimatsenga. Kuyimirira ndikugwira ntchito kumandithandiza kuti ndiyambe kuyenda bwino kapena kusunthira kwina, komwe kumandithandizira kuti ndikhale wotsatira.

3. Dzazani nthawi yopumula ndi ma sprints

Mfundo iyi ndiyowonjezera pang'ono pobera.

Ngati mukumva kusokonekera ndipo simukutha kuyang'ana ntchito yomwe mukugwira, kungakhale bwino kupatula ntchito ndikupita kukathamanga mwachangu.

Kwa ine, ndimagwira ntchito zolimbitsa thupi kwambiri (HIIT), monga ma sprints kapena ma burpees. Zina kupatula kutsuka mutu wanga, zimathandiza ndikafunika kuthamangitsa adrenaline mwachangu m'dongosolo langa.

4. Lembani malingaliro onsewa mtsogolo

Nthawi zina, ubongo wanga umabwera ndi malingaliro opanga kwambiri munthawi zovuta kwambiri.

Msonkhano wokhudza kusanthula deta? Nthawi yabwino kuti mupange nyimbo zoyimba zisanu ndi chimodzi!

Ubongo wanga ukakhazikika pa lingaliro, sikuwoneka kuti likukhudzidwa ndi nthawi. Nditha kukhala pakati pa mayitanidwe azamalonda akunja, ndipo ubongo wanga sudzasiya kundizunza pamalingaliro atsopanowa omwe akufuna kufufuza.

Izi zimandisokoneza konse. Ngati ndili ndi anthu ena ndipo izi zikuchitika, sindingayankhe mafunso, sindingathe kutsatira ziganizo zazitali, ndipo sindingathe kukumbukira zomwe munthu wakale adangondiuza.

Ndikayamba kukhala ndimalingaliro aulere, nthawi zina zomwe ndingachite kuti ndiyambenso kuganizira ndikudzilola kupita kuchimbudzi ndikulemba zonse mwachangu.

Ndimawona kuti ndikazilemba, ndikudziwa kuti ndidzatha kubwerera bwino pamalingaliro msonkhano utatha, ndipo sadzaiwalika.

5. Pezani nyimbo zanu zokolola

Ngati ndimamvera nyimbo zokhala ndi mawu, sindingathe kuyang'anitsitsa zilizonse zomwe ndimachita ndikangomaliza kuyimba nawo. Ngakhale ndizosangalatsa, ndazindikira kuti nyimbo zokhala ndi nyimbo sizothandiza kwenikweni.

M'malo mwake, ndikakhala kuntchito kapena ndikasowa chidwi china chake kupatula karaoke yopanda tanthauzo, ndimamvera nyimbo zomwe zilibe mawu.

Zakhala zosiyana kwambiri ndi ine. Nditha kusewera nyimbo za epic orchestral ngati ndikufuna kumva ngati ndikugonjetsa dziko lapansi kuchokera paofesi yanga - ndikukhala pantchito.

6. Khofi, khofi, ndi khofi wambiri

Ngati palibe china chilichonse chomwe chikugwira ntchito, nthawi zina chinthu chabwino chomwe chingakuthandizeni ndi kapu ya khofi.

Pali kafukufuku wambiri yemwe akuwonetsa kuti caffeine imakhudza ubongo wa ADHD mosiyanasiyana, ndipo imawathandiza kuti azisamalira kwambiri. M'malo mwake, ubale wanga wolimba ndi caffeine ndi momwe ndidapezera ndi ADHD!

Tikukhulupirira kuti zina mwa njirazi zikuthandizani nthawi ina yomwe simudzatha kuyang'ana kuntchito, kusukulu, kapena kwina kulikonse.

Pomaliza, chitani zomwe zikukuyenderani bwino ndipo musawope kuphatikiza ma hacks, kapena kupanga zanzeru zanu.

Nerris ndi wolemba kanema ku Los Angeles yemwe chaka chatha adasanthula matenda ake atsopano (omwe nthawi zambiri amatsutsana) a ADHD komanso kukhumudwa. Amakonda kutenga khofi nanu.