Migraine

Zamkati

• Chidule
• Kodi migraines ndi chiyani?
• Nchiyani chimayambitsa mutu waching'alang'ala?
• Ndani ali pachiwopsezo cha mutu waching'alang'ala?
• Kodi zizindikiro za mutu waching'alang'ala ndi ziti?
• Kodi migraines imapezeka bwanji?
• Kodi migraines imathandizidwa bwanji?

Chidule

Kodi migraines ndi chiyani?

Migraines ndimtundu wamutu wobwerezabwereza. Amayambitsa kupweteka kwakanthawi kochepa kapena kopweteka. Kupweteka kumakhala mbali imodzi ya mutu wanu. Muthanso kukhala ndi zizindikilo zina, monga mseru komanso kufooka. Mutha kukhala okhudzidwa ndi kuwala komanso kumveka.

Nchiyani chimayambitsa mutu waching'alang'ala?

Ochita kafukufuku amakhulupirira kuti mutu waching'alang'ala umakhala ndi vuto linalake. Palinso zifukwa zingapo zomwe zingayambitse migraine. Izi zimasiyanasiyana malinga ndi munthu, ndipo zimaphatikizaponso

• Kupsinjika
• Nkhawa
• Hormonal kusintha kwa akazi
• Magetsi owala kapena owala
• Phokoso lalikulu
• Fungo lamphamvu
• Mankhwala
• Kugona mokwanira kapena kosakwanira
• Kusintha kwadzidzidzi nyengo kapena chilengedwe
• Kupitilira muyeso (kuchita masewera olimbitsa thupi kwambiri)
• Fodya
• Kuchotsa Kafeini kapena Kafeini
• Anadya chakudya
• Kugwiritsa ntchito mankhwala mopitirira muyeso (kumwa mankhwala a migraines pafupipafupi)

Anthu ena apeza kuti zakudya kapena zosakaniza zina zimatha kupweteketsa mutu, makamaka akaphatikizidwa ndi zina zoyambitsa. Zakudya izi ndi zosakaniza zimaphatikizapo

• Mowa
• Chokoleti
• Zakudya zakale
• Monosodium glutamate (MSG)
• Zipatso zina ndi mtedza
• Katundu wofesa kapena wowola
• Yisiti
• Zakudya zochiritsidwa kapena zosinthidwa

Ndani ali pachiwopsezo cha mutu waching'alang'ala?

Pafupifupi 12% aku America amalandira mutu waching'alang'ala. Zitha kukhudza aliyense, koma mutha kukhala nazo ngati mutakhala nazo

• Ndi mkazi. Azimayi ali ndi mwayi wochulukirapo katatu kuposa amuna omwe amalandira mutu waching'alang'ala.
• Khalani ndi mbiriyakale yabanja ya mutu waching'alang'ala. Anthu ambiri omwe ali ndi mutu waching'alang'ala ali ndi abale awo omwe ali ndi mutu waching'alang'ala.
• Khalani ndi matenda ena, monga kukhumudwa, kuda nkhawa, kusinthasintha zochitika, kusowa tulo, ndi khunyu.

Kodi zizindikiro za mutu waching'alang'ala ndi ziti?

Pali magawo anayi osiyanasiyana a mutu waching'alang'ala. Simungathe kudutsa gawo lililonse nthawi iliyonse mukakhala ndi mutu waching'alang'ala.

• Zamtengo wapatali. Gawoli limayamba mpaka maola 24 musanapeze mutu waching'alang'ala. Muli ndi zizindikilo zoyambirira, monga kulakalaka chakudya, kusintha kosamveka bwino, kuyasamula kosalamulirika, kusungunuka kwamadzi, komanso kukodza kwambiri.
• Aura. Ngati muli ndi gawo ili, mutha kuwona magetsi owala kapena owala kapena mizere ya zig-zag. Mutha kukhala ndi kufooka kwa minofu kapena kumverera ngati kuti akukhudzidwa kapena kukugwirani. Aura imatha kuchitika kale kapena nthawi ya migraine.
• Mutu. Migraine nthawi zambiri imayamba pang'onopang'ono kenako imakula kwambiri. Zimayambitsa kupweteka kapena kupweteka, komwe nthawi zambiri kumakhala mbali imodzi ya mutu wanu. Koma nthawi zina mumatha kudwala mutu waching'alang'ala wopanda mutu. Zizindikiro zina za migraine zitha kuphatikizira
• Kuchulukitsa chidwi cha kuwala, phokoso, ndi zonunkhira
• Nseru ndi kusanza
• Kupwetekedwa mtima mukamayenda, kutsokomola, kapena kuyetsemula
• Postdrome (kutsatira mutu). Mutha kukhala otopa, ofooka, komanso osokonezeka mutatha migraine. Izi zitha kukhala mpaka tsiku.

Migraine nthawi zambiri imafala m'mawa; anthu nthawi zambiri amadzuka nawo. Anthu ena amakhala ndi mutu waching'alang'ala nthawi zodziwikiratu, monga kusamba kusanathe kapena kumapeto kwa sabata kutsatira zovuta kuntchito.

Kodi migraines imapezeka bwanji?

Kuti mupeze matenda, wothandizira zaumoyo wanu adzatero

• Tengani mbiri yanu yazachipatala
• Funsani za matenda anu
• Chitani kuyezetsa kwakuthupi ndi kwamitsempha

Gawo lofunikira lodziwitsa mutu waching'alang'ala ndikutulutsa zina zomwe zitha kuyambitsa zizindikilo. Chifukwa chake mutha kuyesedwa magazi, MRI kapena CT scan, kapena mayeso ena.

Kodi migraines imathandizidwa bwanji?

Palibe mankhwala a mutu waching'alang'ala. Chithandizo chimayang'ana pakuchepetsa zizindikiro ndikupewa kuwukira kwina.

Pali mitundu yosiyanasiyana ya mankhwala ochepetsa matendawa. Amaphatikizapo mankhwala a triptan, mankhwala a ergotamine, komanso othandizira kupweteka. Mukamamwa mankhwalawa msanga, ndiwothandiza kwambiri.

Palinso zinthu zina zomwe mungachite kuti mukhale bwino:

• Kupumula mutatseka ndi maso anu mchipinda chokhazikika, chamdima
• Kuyika nsalu yozizira kapena phukusi pamphumi panu
• Kumwa madzi

Pali zosintha zina pamoyo wanu zomwe mungachite kuti mupewe migraines:

• Njira zothanirana ndi nkhawa, monga kuchita masewera olimbitsa thupi, njira zopumulira, komanso biofeedback, zitha kuchepetsa kuchuluka kwa migraine. Biofeedback imagwiritsa ntchito zida zamagetsi kukuphunzitsani kuwongolera zochitika zina za thupi, monga kugunda kwa mtima, kuthamanga kwa magazi, komanso kusakhazikika kwa minofu.
• Lembani zolemba zomwe zikuwoneka kuti zimayambitsa migraine yanu. Mutha kuphunzira zomwe muyenera kupewa, monga zakudya zina ndi mankhwala. Zimakuthandizaninso kudziwa zomwe muyenera kuchita, monga kukhazikitsa nthawi yogona komanso kudya chakudya pafupipafupi.
• Chithandizo cha mahomoni chitha kuthandiza azimayi ena omwe migraine yawo imawoneka kuti ikukhudzana ndi msambo wawo
• Ngati muli ndi kunenepa kwambiri, kuonda kungathandizenso

Ngati mumakhala ndi mutu waching'alang'ala womwe umachitika pafupipafupi kapena mwamphamvu, mungafunike kumwa mankhwala kuti muteteze matenda ena. Lankhulani ndi omwe akukuthandizani za mankhwala omwe angakhale oyenera kwa inu.

Mankhwala ena achilengedwe, monga riboflavin (vitamini B2) ndi coenzyme Q10, atha kuthandiza kupewa mutu waching'alang'ala. Ngati magnesium yanu ndiyotsika, mutha kuyesa kugwiritsa ntchito magnesium. Palinso zitsamba, butterbur, zomwe anthu ena amatenga pofuna kupewa mutu waching'alang'ala. Koma butterbur ikhoza kukhala yotetezeka kwa nthawi yayitali. Nthawi zonse muzifunsa wothandizira zaumoyo wanu musanadye zowonjezera.

NIH: National Institute of Neurological Disorder and Stroke