Matenda a Ménière - kudzisamalira

Mwawonapo dokotala wanu wamatenda a Ménière. Munthawi ya Ménière, mutha kukhala ndi vertigo, kapena kumverera kuti mukuzungulira. Muthanso kukhala ndi vuto lakumva (nthawi zambiri khutu limodzi) ndikulira kapena kubangula khutu lomwe lakhudzidwa, lotchedwa tinnitus. Muthanso kukakamizidwa kapena kudzaza m'makutu.

Pomwe ziwopsezo zimachitika, anthu ena amapeza kupumula pabedi kumathandiza kuchepetsa zizolowezi zamatenda. Wothandizira zaumoyo wanu akhoza kukupatsani mankhwala monga diuretics (mapiritsi amadzi), antihistamines, kapena mankhwala oletsa nkhawa kuti athandize. Opaleshoni itha kugwiritsidwa ntchito nthawi zina ndi zizindikiro zosalekeza, ngakhale izi zimakhala ndi zoopsa ndipo sizikulimbikitsidwa kawirikawiri.

Palibe chithandizo cha matenda a Ménière. Komabe, kusintha zina ndi zina pamoyo wanu kumathandiza kupewa kapena kuchepetsa ziwopsezo.

Kudya chakudya chochepa mchere (sodium) kumathandiza kuchepetsa kuthamanga kwa madzi m'khutu lanu lamkati. Izi zitha kuthandiza kuwongolera zizindikilo za matenda a Ménière. Wothandizira anu atha kulimbikitsa kuti muchepetse 1000 mpaka 1500 mg ya sodium patsiku. Izi ndi za ¾ supuni (4 magalamu) amchere.

Yambani potenga chopukusira mchere patebulo panu, ndipo musawonjezerepo mchere wina pazakudya. Mumalandira zambiri kuchokera pachakudya chomwe mumadya.

Malangizo awa atha kukuthandizani kudula mchere wowonjezera pazakudya zanu.

Mukamagula, yang'anani zosankha zabwino zomwe mwachilengedwe mchere umakhala, kuphatikiza:

• Masamba ndi zipatso zatsopano kapena zachisanu.
• Ng'ombe yatsopano, kapena nkhuku, nkhuku, nkhuku, ndi nsomba. Dziwani kuti mchere umawonjezeredwa m'matumba onse, motero onetsetsani kuti mwawerenga chizindikirocho.

Phunzirani kuwerenga zolemba.

• Onetsetsani zolemba zonse kuti muwone kuchuluka kwa mchere pachakudya chanu chilichonse. Chogulitsa mchere wochepera 100 mg pamchere uliwonse ndi wabwino.
• Zosakaniza zalembedwa molingana ndi kuchuluka kwa chakudyacho. Pewani zakudya zomwe zimayika mchere pafupi ndi mndandanda wazosakaniza.
• Fufuzani mawu awa: otsika-sodium, yopanda sodium, yopanda mchere, yochepetsedwa ndi sodium, kapena yopanda mchere.

Zakudya zomwe muyenera kupewa ndi izi:

• Zakudya zambiri zamzitini, pokhapokha ngati chizindikirocho chikunena kuti ndi sodium wocheperako kapena wopanda sodium. Zakudya zamzitini nthawi zambiri zimakhala ndi mchere wosunga mtundu wa chakudyacho ndikuchipangitsa kuti chiwoneke chatsopano.
• Zakudya zosinthidwa, monga nyama yochiritsidwa kapena yosuta, nyama yankhumba, agalu otentha, soseji, bologna, ham, ndi salami.
• Zakudya zophimbidwa monga macaroni ndi tchizi ndi zosakaniza mpunga.
• Anchovies, azitona, pickles, ndi sauerkraut.
• Msuzi wa Soy ndi Worcestershire.
• Phwetekere ndi timadziti tina ta masamba.
• Tchizi tambiri.
• Mavalidwe ambiri a saladi wam'mabotolo ndi zosakaniza za saladi.
• Zakudya zambiri zokhwasula-khwasula, monga tchipisi kapena tchipisi.

Mukamaphika ndikudya kunyumba:

• Sinthanitsani mchere ndi zokometsera zina. Tsabola, adyo, zitsamba, ndi mandimu ndizabwino kusankha.
• Pewani zosakaniza zonunkhira. Nthawi zambiri amakhala ndi mchere.
• Gwiritsani ntchito adyo ndi ufa wa anyezi, osati adyo ndi mchere wa anyezi.
• Musadye zakudya zokhala ndi monosodium glutamate (MSG).
• Bwezerani mchere wanu wosakaniza ndi mchere wosakaniza mchere.
• Gwiritsani mafuta ndi viniga pa saladi. Onjezerani zitsamba zatsopano kapena zouma.
• Idyani zipatso kapena mchere watsopano.

Mukapita kukadya:

• Khalani ndi zakudya zotentha, zophika, zophika, zophika, ndi zophika popanda mchere wowonjezera, msuzi, kapena tchizi.
• Ngati mukuganiza kuti malo odyera angagwiritse ntchito MSG, afunseni kuti asawonjezere mu oda yanu.

Yesetsani kudya chakudya chofanana ndikumwa madzi amodzimodzi nthawi yomweyo. Izi zitha kuthandiza kuchepetsa kusintha kwakumwa kwamadzi khutu lanu.

Kupanga zotsatirazi kungathandizenso:

• Mankhwala ena owagula, monga maantacid ndi laxatives, ali ndi mchere wambiri. Ngati mukufuna mankhwalawa, funsani omwe amakupatsirani mankhwala kapena wamankhwala kuti ndi mtundu uti womwe uli ndi mchere wochepa kapena wopanda mchere.
• Omachepetsa madzi amnyumba amathira mchere pamadzi. Ngati muli nawo, muchepetse kuchuluka kwa madzi ampompo omwe mumamwa. Imwani madzi am'mabotolo m'malo mwake.
• Pewani caffeine ndi mowa, zomwe zingapangitse zizindikilo kukulira.
• Mukasuta, siyani. Kusiya kungathandize kuchepetsa zizindikiro.
• Anthu ena amawona kuti kuthana ndi zizolowezi komanso kupewa zovuta zomwe zimayambitsa matenda kumathandiza kuchepetsa zizindikilo za matenda a Meniere.
• Gonani mokwanira ndikuchitapo kanthu kuti muchepetse kupsinjika.

Kwa anthu ena, kudya kokha sikungakhale kokwanira. Ngati zingafunike, omwe akukuthandizani amathanso kukupatsirani mapiritsi amadzi (okodzetsa) kuti athandizire kuchepetsa madzi amthupi lanu komanso kuthamanga kwamadzi khutu lanu lamkati. Muyenera kukhala ndi mayeso omwe mumatsata pafupipafupi ndi labu malinga ndi zomwe amakupatsani. Ma antihistamines amathanso kuperekedwa. Mankhwalawa akhoza kukupangitsani kugona, choncho muyenera kumwa kaye ngati simukuyenera kuyendetsa galimoto kapena kukhala tcheru pa ntchito zofunika.

Ngati opaleshoni ikulimbikitsidwa chifukwa cha matenda anu, onetsetsani kuti mukulankhula ndi dokotala wanu wazachipatala pazomwe mungachite mukamachita opareshoni.

Itanani omwe akukuthandizani ngati muli ndi zizindikiro za matenda a Ménière, kapena ngati zizindikiro zikuipiraipira. Izi zikuphatikiza kumva, kulira m'makutu, kupanikizika kapena kudzaza m'makutu, kapena chizungulire.

Hydrops - kudzisamalira; Endolymphatic hydrops - kudzisamalira; Chizungulire - Ménière kudzisamalira; Kudziyang'anira pawokha kwa Vertigo - Ménière; Kutayika bwino - Ménière kudzisamalira; Pulayimale endolymphatic hydrops - kudzisamalira; Makutu a vertigo - kudzisamalira; Aural vertigo - kudzisamalira; Matenda a Ménière - kudzisamalira; Otogenic vertigo - kudzisamalira

Baloh RW, Jen JC. Kumva ndi kufanana. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 400.

Fife TD. Matenda a Meniere. Mu: Kellerman RD, Rakel DP, olemba., Eds. Therapy Yamakono ya Conn 2020. Philadelphia, PA: Elsevier; 2020: 488-491.

Wackym PA. Neurotology. Mu: Winn HR, mkonzi. Opaleshoni ya Youmans ndi Winn Neurological. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 9.

• Matenda a Meniere