Momwe Mungasinthire Mndandanda Wanu Womwe Muyenera Kuchita Kuti Mukhale Ndi Thanzi Labwino

Zamkati

• Kubweretsa chithandizo pantchito zanga
• Kupanga mndandanda woyenera
• Sankhani magulu anu
• Lembani mndandanda wanu
• Mawonekedwe ophatikiza
• Mndandanda woyenera, moyo wabwino

Bwanji ngati mndandanda wazomwe muyenera kuchita ndikutali ndikomwe kumayambitsa nkhawa?

Moona mtima, palibe chomwe chimakhala chokoma, chomverera chokoma chodutsa chinthu pandandanda wanga wochita. Ndikuvomereza!

Koma wow, alipo komanso palibe chofanana ndi nkhawa ina yomwe imachokera mndandanda wazomwe mungachite. satero. TSIRIZA.

Pali chikhulupiliro chomwe chakhala chikuchitika kwa nthawi yayitali kuti mindandanda yazomwe zitha kuchita zitha kuchepetsa kuzengereza ndipo, mwachidule, zimakuthandizani kuti muchite. Izi ndizokhudzana ndi china chake chotchedwa Zeigarnik, chomwe chimakhala kukhudzika kwa ubongo wathu ndi ntchito zapadera mpaka zitatsirizidwa.

Kulemba ntchito mu - mudaganizira - mndandanda wazomwe mungachite kumachepetsa malingaliro opitilirawa.

Koma bwanji ngati muli ngati ine (kapena ambiri aife) ndipo muli ndi bajillion ntchito zosakwanira? Bwanji ngati mndandanda wazomwe muyenera kuchita ndikutali ndikomwe kumayambitsa nkhawa?

Ndinatopa kwambiri ndi mndandanda wazomwe ndimayenera kuchita, ndipo ndinakumbukira china chake: Ndine wothandizira pantchito. Othandizira pantchito tili ndi zambiri zoti tinene pankhani ya sayansi ya momwe, bwanji, komanso cholinga cha anthu chitani zinthu.

Pogwiritsa ntchito chidziwitso changa chantchito, ndidaganiza zolemba mndandanda wazomwe ndiyenera kuchita - ndipo zotsatira zake zandithandizira kukhala wathanzi.

Kubweretsa chithandizo pantchito zanga

Koma choyamba, ntchito ndi chiyani? Zokuthandizani: Si ntchito yanu.

World Federation of Occupational Therapy imati ntchito ndi "zochitika za tsiku ndi tsiku zomwe anthu amachita monga aliyense payekhapayekha, m'mabanja, komanso madera kuti azikhala ndi nthawi ndikubweretsa tanthauzo komanso cholinga pamoyo."

Ndandanda yanga yayitali yodzaza ndi ntchito: ntchito, kugula zinthu, kuphika, Kuyandikira ndi agogo anga, Zambiri ntchito.

Mndandanda wobalalikawu samangowoneka ngati nyansi, amandipangitsa kumva ngati nyansi, inenso.

Ndinaganiza zowongolera zinthu polemba mndandanda wazomwe ndiyenera kuchita mgulu - magawo antchito, ndiye kuti.

Othandizira pantchito agawana ntchito m'magulu atatu akulu: kudzisamalira, zokolola, komanso zosangalatsa.

• Kudzisamalira sizimangotanthauza maski kumaso kapena malo osambira, zimaphatikizaponso zinthu zonse zomwe mumachita kuti mudzisamalire, monga kuyeretsa, kusamba, kudzidyetsa nokha, kuzungulira anthu ammudzi, kusamalira ndalama, ndi zina zambiri.
• Ntchito amatanthauza ntchito yanu, koma itha kugwiranso ntchito kusukulu, chitukuko chaumwini, kulera ana, kuseka, ndi zina zambiri.
• Zosangulutsa Zitha kuphatikizira zosangalatsa monga kulima dimba, kusewera mafunde, kuwerenga buku, ndi ena ambiri. Ntchito izi ndizofunikira kuti zikusangalatseni.

Kupanga mndandanda woyenera

Phindu logawa mndandanda wazomwe ndimayenera kuchita silinali lokonzekera chabe kapena labwino - zidathandizanso kuti ndikhale ndi thanzi labwino.

Izi ndichifukwa cha lingaliro lotchedwa kulingalira pantchito.Kulingalira pantchito kumatanthauza muyeso pakati pa ntchito zosiyanasiyana zomwe timagwiritsa ntchito nthawi yathu.

Tikakumana ndi kusalinganika pantchito - monga chitsanzo choyambirira chogwira ntchito maola 80 pa sabata, kapena mwina osagwira ntchito chifukwa cha mliri wapadziko lonse lapansi - izi zimatha kusokoneza thanzi lathu.

Kafukufuku akuwonetsa kuti kusakhazikika pantchito kumatha kubweretsa, mwazinthu zina, zovuta zokhudzana ndi kupsinjika.

Nditangoyamba kulemba mndandanda wazinthu zanga m'magulu, ndinali oh wopanda nzeru. Sindinadziwe konse momwe ntchito yanga inali yosasamala. Ndinangodziwa kuti ndimapanikizika.

Nditasamutsa mndandanda wanga wakale, wonga-kuchita-mndandanda wazigawo zatsopano, ndidapeza pafupifupi zinthu 89,734 mgululi. Chabwino, ndikukokomeza, koma mumapeza lingaliro.

Panali pafupifupi awiri m'magulu azisangalalo ndi kudzisamalira. Kupsinjika kwanga mwadzidzidzi kunamveka bwino.

Kuti magulu anga azikhala olinganizidwa, ndakhala ndikuchepetsa ntchito zanga zokhudzana ndi ntchito ndikubwera ndi zosangalatsa zambiri komanso zodzisamalira. Pezani makalasi a yoga pa intaneti, kusinkhasinkha tsiku lililonse, kuphika kumapeto kwa sabata, komanso kupereka misonkho!

Sankhani magulu anu

Kuti musinthe mndandanda wazomwe mungachite, ndikupangira kuti mupange magulu angapo a ntchito. Yesetsani kupatsa gulu lirilonse chiwerengero chofanana cha zinthu zomwe zili pansi pake kuti zitsimikizike bwino.

Ine ndekha ndimapanga mndandanda wazomwe ndizichita sabata iliyonse, ndipo pakadali pano ndagwiritsa ntchito njira zodziyang'anira, zokolola, komanso magawo azisangalalo. Ndimadzipatsa ndekha zinthu 10 pagulu lililonse.

Pansi pa kudzisamalira, ndimayika zinthu monga kugula zinthu, kuyeretsa chimbudzi (eya, ndizodzisamalira), kuyitanitsa mankhwala, chithandizo, ndi zina zotere.

Pogwira ntchito, nthawi zambiri imakhala ntchito yokhudzana ndi ntchito. Pofuna kuti gululi lisakhale lalitali kwambiri, ndimayang'ana ntchito zazikulu m'malo mongogwira ntchito zazing'ono.

Pakapumula, ndimayika zinthu monga kuthamanga, makalasi a yoga, kumaliza buku, Zoom mafoni ndi abwenzi komanso abale, kapena Netflix sesh. Izi ndi zachindunji kwa ine ndipo zanu zitha kuwoneka zosiyana.

Mudzawonanso kuti maguluwa amatha kulumikizana komanso kudzisangalatsa. Chitani zomwe mukuona kuti ndizabwino kwa inu.

Mwiniwake, nthawi zina ndimavutika kuti ndiike patsogolo magawo azodzisamalira komanso zosangalatsa. Ngati muli chimodzimodzi, yambani pang'ono.

Nditayamba kusinthana ndi mndandanda wazomwe ndizichita sabata iliyonse, ndidadziuza kuti ndichite chimodzi chokha chinthu mgulu lililonse patsiku. Masiku ena, izi zikutanthauza kuchapa, kupita kutali, ndikupereka ntchito yayikulu.

Masiku ena, zitha kutanthauza kusamba, kusinkhasinkha kwa mphindi 5, ndi kutumiza imelo imodzi yofunika. Kwenikweni, muli ndi ufulu wosintha momwe mumamvera kuthekera kwanu patsiku linalake.

Lembani mndandanda wanu

1. Bwerani ndi magulu atatu kapena anayi zamtundu wazinthu zofunikira zomwe mumachita sabata iliyonse. Awa akhoza kukhala magulu omwe ali pamwambapa, kapena mutha kupanga anu. Kulera ana, maubale, ntchito zaluso, kapena zosangalatsa zonse zimawoneka ngati ntchito!
2. Sankhani zinthu zomwe mungakwaniritse pagulu lililonse. Musapeze granular kwambiri. Sungani motakata komanso mophweka.
3. Lembani mndandanda wanu ndipo yesetsani kusunga zinthu zofananira mgulu lililonse. Ngati simungathe, ndichoncho. Ingokuwonetsani komwe mungagwiritse ntchito pang'ono pang'ono m'moyo wanu.

Mawonekedwe ophatikiza

Anthu ambiri amakumana ndi kusalinganika pantchito chifukwa cha zinthu zomwe sangathe kuzilamulira.

"Kubwezeretsa bwino" kumakhala kosavuta kunenedwa kuposa kuchita mukakhala ndi ana, kusamalira wachibale wachikulire, kugwira ntchito nthawi yochulukirapo, kapena zina zilizonse zomwe zingakupangitseni kukhala otanganidwa kwambiri kapena otopetsa.

Yesetsani kudzichitira nokha zabwino ndikuzindikira kuti gawo loyamba ndilabwino kuzindikira kumene kusalinganizana kwanu kuli. Palibe vuto ngati simungasinthe zinthu pakadali pano.

Kupanga ndi kugawa mndandanda wazomwe mungachite kungabweretse chidziwitso chofunikira kwambiri, ndipo ndizofunikira paokha.

Kungodziwa zokonda zanu pantchito zina (monga zokolola zochuluka kwa ine, kapena kuwononga ndalama zonse nthawi yanu kusamalira ena osati inu nokha) ndi chida champhamvu chathanzi.

Popita nthawi, mutha kugwiritsa ntchito chidziwitso ichi kutsogolera zisankho zanu.

Mutha kumva kuti muli ndi mphamvu zopempha wina kuti alowemo nthawi ndi nthawi kuti akuthandizeni paudindo. Mwinanso mutha kukhazikitsa kalasi yomwe mumakonzekera mlungu uliwonse (kapena pamwezi) muzinthu zomwe mumakonda. Kapenanso pamapeto pake mumadzilola kukhala pansi pabedi ndikusachita chilichonse osadzimva kuti ndinu wolakwa.

Titha kuthandiza bwino ena tikasamaliridwa koyamba.

Mudzawonanso ntchito zina zomwe sizikuwoneka kuti zikugwirizana kulikonse. Izi ndichifukwa choti pali zovuta zingapo ndi makinawa.

Ena amanena kuti kugawidwa kwa utatu sikumvetsetsa kwachikhalidwe kapena kuphatikiza. Zimakhalanso zaumwini ndipo sizimaganizira zinthu zina zofunikira zomwe timachita, monga zochitika zachipembedzo, kusamalira ena, kapena kuthandiza mdera lathu.

Ntchito ndi yovuta komanso monga anthu, ndizovuta kuyika pansi. Ndikukulimbikitsani kuti muzisewera ndi magulu anu ndikupeza zomwe zili ndi tanthauzo kwa inu.

Mndandanda woyenera, moyo wabwino

Chifukwa cha kusinthaku pamndandanda wazomwe ndimachita, ndidazindikira kuti ndimagwira ntchito mopitirira muyeso ndipo sindimataya nthawi yochuluka ya ntchito zomwe zingandibweretsere chisangalalo, chisangalalo, kubwezeretsa, komanso cholinga.

Kwenikweni kulemba mndandanda wazomwe ndiyenera kuchita ndi njira yothandiza kuti ndichitepo kanthu ndikapanikizika.

Ndimakondabe kuwonjezera ntchito zanga zokolola chifukwa, mukudziwa, moyo. Koma chonsecho, ndimamva kukhala wolamulira, wamtendere kwambiri, ndipo, kuti ndichidule, ndikulingalira bwino.

Sarah Bence ndi wothandizira pantchito (OTR / L) komanso wolemba payekha, makamaka kuyang'ana zaumoyo, thanzi, komanso mitu yapaulendo. Zolemba zake zitha kuwoneka mu Business Insider, Insider, Lonely Planet, Fodor's Travel, ndi ena. Amalembanso za mayendedwe otetezeka opanda giliteni, osavuta kuyenda pa www.endlessdistances.com.