Oyang'anira Weight Otchedwa "Chakudya Chabwino Kwambiri Chochepetsa Kuwonda" mu Masanjidwe a 2011

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Jenny Craig mwina adatchedwa "zakudya zabwino kwambiri" kuchokera ku Consumer Reports, koma malo atsopano ochokera ku US News & World Report akunena mosiyana. Pambuyo pa gulu la akatswiri odziyimira pawokha 22 omwe adasanthula zakudya 20 zotchuka, adatcha Watcheru Wowona Zakudya Zabwino Kwambiri ndi Zakudya Zabwino Kwambiri Zamalonda. Akatswiriwa adalemba zakudya zonse zomwe adasanthula malinga ndi magulu asanu ndi awiri: kuchepa kwakanthawi kochepa, kuchepa kwakanthawi kwakanthawi, kusavuta kutsatira, kudya mokwanira, ziwopsezo zathanzi, komanso kuthana ndi matenda ashuga ndi matenda amtima.

Opambana ena odziwika ndi DASH Diet, yomwe idapambana Zakudya Zapamwamba Kwambiri ndi Zakudya Zabwino Kwambiri Za shuga, ndi Ornish Diet, yomwe idapeza Best Diet-Healthy Diet. Ngakhale Jenny Craig sanapambane nkhondo yabwino kwambiri yazakudya iyi, idatenga sekondi yoyandikira kwambiri, ndikuyika No.

Onani mndandanda wathunthu wazakudya zabwino kwambiri Pano.

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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