Zowonjezera Zochita Zapamwamba: Maupangiri Osewerera Tennis Kuti Mukwaniritse Cholinga Chanu

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Zikafika pamaupangiri opambana, ndizomveka kupita kwa munthu yemwe samangowona, komanso akumenyera nkhondo kuti abwere pamwamba. M'modzi mwa anthuwa ndi Anna Ivanovic, yemwe ndi wokongola komanso wochita masewera a tenisi, yemwe adakhala woyamba kusewera tenisi wazaka 20. Zaka ziwiri pambuyo pake, atasiya kuchita bwino ndikutsika mpaka 40 pamasanjidwe, akuyembekeza kulimbikitsa magwiridwe antchito ndikubwereranso ku US Open yachaka chino. (Ngakhale pa nambala 40, Ivanovic akadali 10: Adawonekera chaka chino Masewera Owonetsedwa Nkhani ya Swimsuit). Tidakhala ndi mwayi wokhala naye pansi ku Adidas Barricade 10th Anniversary ku Manhattan. Akuwoneka wokongola komanso wodalirika mu juzi lotayirira lomwe limaponyedwa pa mathalauza ake olimbitsa thupi, tsitsi lake lalitali, lalitali litalowetsedwa ponytail yayikulu, adatipatsa chakudya, malingaliro, komanso malingaliro olimbikira kuti tichite bwino. Nayi mapulani ake oti apititse patsogolo luso lake pamlingo wina, kukhalabe mumpikisano wapamwamba, ndikuwoneka modabwitsa muzonsezo.

Kuti mulimbikitse magwiridwe antchito, siyani kuti musangalale ndi nthawiyo.

Pali zovuta zambiri kwa Ana kuti adziwonetsenso nyengo ino, koma samulola kuti zifike kwa iye. “Ndine wotsimikiza mtima kwambiri ndipo ndikudziwa kuti ndikhoza kukwaniritsa, choncho sindilola kuti zopinga zing’onozing’ono zindigwetse pansi,” akutero. "Izi ndi zomwe ndimakonda kuchita pambuyo pa zonse ndipo muyenera kungovomereza. Kwa ine, kunali kusiya zakale. Mukatha kutero mumasangalala ndi nthawiyo."

Dziperekeni nokha kuti muchite bwino.

Ana amatenga malingaliro abwino, okhoza kuchita akamadzilimbikitsa. Iye anati: “Nthawi zambiri sindinkafuna kuchita masewera olimbitsa thupi, koma ndimadziwa kuti ndikatero ndikhala bwino. "Muyenera kukhala ndi malo abwino komanso nyimbo zabwino kuti zikulimbikitseni ndikulimbikitsidwa."

Sinthani zinthu.

Ana anati: “Ndimachita masewera olimbitsa thupi kwambiri, koma zimasintha tsiku ndi tsiku. "Nthawi zonse ndimayamba ndikuchita masewera olimbitsa thupi - kuthamanga, kukwera njinga, kapena masewera olimbitsa thupi omwe amapangidwira kayendedwe ka tenisi. Kenako ndimachita zolemera, koma ndimasintha masiku: tsiku lina ndi thupi lakumtunda, tsiku lotsatira ndi thupi lotsika. Ndiye ndimachita m'mimba ndikubwerera kwambiri tsiku lililonse. " Zomwe amakonda kwambiri zolimbitsa thupi ndimiyendo yamiyendo yake ndi ma benchi osungira manja ake.

Tambasulani pambuyo, osati kale.

"Sikwabwino kutambasula ukamazizira. Ikani mtima wanu ndipo mukamaliza, khalani ndi nthawi yotambasula ndikulola thupi lanu likhazikike," akutero Ana. Gwirani misempha yanu.

"Dziwani kuti mudzakhala ndi mantha ndikuvomereza. Khalani panthawiyi ndikuthana nazo pamene zikubwera, chifukwa kuopa kuti chinachake chikuchitika ndi choipa kuposa zomwe zikuchitika," akutero. "Palibe mwayi wosachita mantha, koma icho chitha kukhala chinthu chabwino. Mumazindikira zinthu zambiri."

Dzichitireni nokha tsiku lathanzi.

Kukhala ndi mawonekedwe apamwamba sikungokhudza kuchita masewera olimbitsa thupi. Ndikudya moyenera ndikupanga nthawi yanu ndi anzanu. Ana ali ndi tsiku labwino lathanzi? "Dzukani molawirira, mwina 7 kapena 8, kenako pitani kwa mphindi 40, kenako mukasambe bwino, mukamwe khofi ndi zipatso. Kenako mukapezeke ndi anzanu kapena kupita kukagula. Chakudya chamasana, mwina saladi ndi nkhuku ndi mango, kapena chinachake chachilendo. Ndiye mwina nsomba ndi mpunga ndi nthunzi masamba madzulo.

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Onetsetsani bwino ngakhale mutamaliza thukuta.

Ana amakhala pagulu nthawi zonse, ndipo nthawi zambiri amatengeredwa kumsonkhano wa atolankhani kapena kukakumana ndikupatsana moni atangomaliza kumene. Amalimbikitsa kusamba kumaso mukamachita masewera olimbitsa thupi. "Gwiritsani ntchito sopo kapena ingokhala ndi toner, chifukwa mumatuluka thukuta kwambiri." Akamapita, amabwera ndi kirimu wa Elizabeth Arden Hour Hour kwa milomo yake. "Zimawasungabe chinyezi ndikuwapatsa kuwala pang'ono, chifukwa ngati mumangothamanga ndikulankhula ndikukumana ndi anthu, milomo yanu imawuma."

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