Chilichonse Chimene Mukufuna Kudziwa Zokhudza Migraine

Zamkati

• Kodi mutu waching'alang'ala ndi chiyani?
• Zizindikiro za Migraine
• Migraine ululu
• Migraine nseru
• Kuchiza nseru komanso kupewa kusanza
• Kuchiza nseru ndi kusanza pamodzi
• Mayeso a Migraine
• Chithandizo cha Migraine
• Mankhwala a Migraine
• Mankhwala a Migraine
• Mankhwala amagwiritsira ntchito mopweteketsa mutu
• Kuchita opaleshoni ya Migraine
• Opaleshoni ya Neurostimulation
• MTSDS
• Nchiyani chimayambitsa mutu waching'alang'ala?
• Zakudya zomwe zimayambitsa migraines
• Mitundu ya Migraine
• Migraine popanda aura
• Migraine ndi aura
• Migraines yanthawi yayitali
• Migraine yovuta
• Vestibular migraine
• Kuwala kwa migraine
• Migraine yovuta
• Kusamba kwa mutu msambo
• Acephalgic migraine kapena migraine wopanda mutu
• Hormonal migraines
• Kusokonezeka maganizo migraine
• 3 Yoga Ikhoza Kuchepetsa Migraines
• Cluster migraine
• Mitsempha yotchedwa migraine
• Migraines mwa ana
• Migraine m'mimba
• Benign paroxysmal vertigo
• Kusanza kothamanga
• Migraine ndi mimba
• Migraine vs mutu wopweteka
• Kupewa migraine
• Lankhulani ndi dokotala wanu

Kodi mutu waching'alang'ala ndi chiyani?

Migraine ndimavuto amitsempha omwe amatha kuyambitsa zizindikilo zingapo. Nthawi zambiri amadziwika ndi mutu wopweteka kwambiri. Zizindikiro zimaphatikizaponso nseru, kusanza, kuyankhula movutikira, kufooka kapena kumva kulira, komanso kuzindikira kuwala ndi mawu. Migraine nthawi zambiri imayenda m'mabanja ndipo imakhudza mibadwo yonse.

Kupezeka kwa mutu waching'alang'ala kumatsimikizika kutengera mbiri yazachipatala, zidziwitso, komanso kuwongolera zina. Magulu ofala kwambiri a mutu waching'alang'ala ndi omwe alibe aura (omwe amadziwika kuti migraines) komanso omwe ali ndi aura (omwe amadziwika kuti migraines classic).

Migraines imatha kuyamba ali mwana kapena mwina sichingachitike mpaka atakula. Azimayi amakhala ovuta kuposa amuna kukhala ndi mutu waching'alang'ala. Mbiri ya banja ndichimodzi mwazomwe zimayambitsa chiopsezo chokhala ndi mutu waching'alang'ala.

Migraines ndi osiyana ndi mutu wina. Dziwani zamitundu yosiyanasiyana yamutu komanso momwe mungadziwire ngati mutu wanu ungakhale migraines.

Zizindikiro za Migraine

Zizindikiro za Migraine zimatha kuyamba tsiku limodzi kapena awiri mutu usanakhale. Izi zimadziwika kuti gawo la prodrome. Zizindikiro panthawiyi zitha kuphatikiza:

• zolakalaka chakudya
• kukhumudwa
• kutopa kapena mphamvu zochepa
• kuyasamula pafupipafupi
• kusakhudzidwa
• kupsa mtima
• kuuma khosi

Mu migraine ndi aura, aura imachitika pambuyo pa prodrome siteji. Pakati pa aura, mutha kukhala ndi mavuto ndi masomphenya anu, kumva, kuyenda, ndi mayankhulidwe. Zitsanzo za mavutowa ndi monga:

• kuvuta kuyankhula momveka bwino
• kumva kumenyedwa kapena kumenyedwa pamaso panu, mikono, kapena miyendo
• kuwona mawonekedwe, kuwala, kapena mawanga owala
• kutaya kwakanthawi masomphenya anu

Gawo lotsatira limadziwika kuti gawo lowukira. Izi ndizovuta kwambiri kapena zovuta kwambiri pamene kupweteka kwenikweni kwa migraine kumachitika. Kwa anthu ena, izi zimatha kupezeka kapena kuchitika nthawi ya aura. Zizindikiro zamagulu olimbana amatha kukhala kulikonse kuyambira maola mpaka masiku. Zizindikiro za mutu waching'alang'ala zimasiyana pamunthu ndi munthu. Zizindikiro zina zitha kuphatikiza:

• kuchulukitsa chidwi cha kuwala ndi mawu
• nseru
• chizungulire kapena kumva kukomoka
• kupweteka mbali imodzi ya mutu wanu, mwina kumanzere, kumanja, kutsogolo, kapena kumbuyo, kapena m'ma temple anu
• kukwapula ndikupweteka mutu
• kusanza

Pambuyo pagawoli, nthawi zambiri munthu amakhala ndi gawo la postdrome. Mchigawo chino, nthawi zambiri pamakhala kusintha kwamalingaliro ndi momwe akumvera. Izi zimatha kuyambira pakumva chisangalalo komanso kusangalala kwambiri, mpaka kutopa kwambiri komanso kusachita chidwi. Mutu wofatsa, wofewa ungapitirire.

Kutalika ndi kukula kwa magawo awa kumatha kuchitika mosiyanasiyana mwa anthu osiyanasiyana. Nthawi zina, gawo limadumpha ndipo ndizotheka kuti mutu waching'alang'ala umachitika osayambitsa mutu. Dziwani zambiri za zomwe zimayambitsa migraine ndi magawo.

Migraine ululu

Anthu amafotokoza kupweteka kwa mutu ngati:

• kuthamanga
• kupweteka
• akuphwanya
• kugunda
• kufooketsa

Ikhozanso kumverera ngati kupweteka kochepa, kosasunthika. Ululu umatha kuyamba kukhala wofatsa, koma popanda chithandizo chochepa kwambiri.

Kupweteka kwa migraine kumakhudza kwambiri mphumi. Nthawi zambiri zimakhala mbali imodzi ya mutu, koma zimatha kuchitika mbali zonse ziwiri, kapena kusintha.

Migraines ambiri amakhala pafupifupi maola 4. Ngati samalandira chithandizo kapena sakuyankha kuchipatala, amatha kukhala maola 72 mpaka sabata. Mu migraines ndi aura, kupweteka kumatha kupezeka ndi aura kapena mwina sikungachitike konse.

Migraine nseru

Oposa theka la anthu omwe amalandira mutu waching'alang'ala amakhala ndi mseru ngati chizindikiro. Ambiri amasanzanso. Zizindikirozi zimatha kuyamba nthawi yomweyo mutu umayamba. Nthawi zambiri amayamba pafupifupi ola limodzi kuchokera pomwe mutu umayamba.

Kusuta ndi kusanza kumatha kukhala kovuta monga mutu womwewo. Ngati mungokhala ndi mseru, mutha kumwa mankhwala omwe mumakonda kulandira mutu waching'alang'ala. Kusanza kumatha kukulepheretsani kumwa mapiritsi kapena kuwasunga mthupi lanu nthawi yayitali kuti mumve. Ngati mukuyenera kuchedwa kumwa mankhwala a migraine, migraine yanu imatha kukulirakulira.

Kuchiza nseru komanso kupewa kusanza

Ngati muli ndi mseru popanda kusanza, dokotala wanu akhoza kukupatsani mankhwala kuti muchepetse mseru wotchedwa anti-nseru kapena mankhwala osokoneza bongo. Pankhaniyi, antiemetic imatha kuthandiza kupewa kusanza ndikuwonjezera nseru.

Acupressure ingathandizenso pochiza mutu waching'alang'ala. A adawonetsa kuti acupressure idachepetsa kukula kwa msana wokhudzana ndi migraine kuyambira mphindi 30 zokha, ndikupeza bwino kuposa maola 4.

Kuchiza nseru ndi kusanza pamodzi

M'malo mochita nseru ndi kusanza padera, madotolo amasankha kuchepetsa zizindikirazo pochiza mutu waching'alang'ala. Ngati migraine yanu imabwera ndi mseru komanso kusanza, inu ndi dokotala mungalankhulepo zoyamba mankhwala opewera (prophylactic). Onani momwe mungalimbane ndi mseru komanso chizungulire chomwe chitha kutsata mutu wanu.

Mayeso a Migraine

Madokotala amatenga mutu waching'alang'ala pomvera zisonyezo zanu, kutenga mbiri yazachipatala komanso mbiri yabanja, ndikuwunika mthupi kuti muwone zina zomwe zingayambitse. Kujambula zojambula, monga CT scan kapena MRI, zitha kuthana ndi zifukwa zina, kuphatikizapo:

• zotupa
• mawonekedwe achilendo aubongo
• sitiroko

Chithandizo cha Migraine

Migraines sangachiritsidwe, koma dokotala akhoza kukuthandizani kuti muzitha kuwongolera kuti muwapeze pafupipafupi ndikuchiza zizindikiritso zikachitika. Chithandizo chingathandizenso kuti mutu waching'alang'ala womwe uli ndi vuto lochepa.

Njira yanu yothandizira imadalira:

• zaka zanu
• kangati mumakhala ndi mutu waching'alang'ala
• mtundu wa mutu waching'alang'ala womwe muli nawo
• ndi okhwima bwanji, kutengera kutalika kwawo, kuchuluka kwa ululu womwe muli nawo, komanso kangati amakulepheretsani kupita kusukulu kapena kuntchito
• kaya akuphatikizapo kunyoza kapena kusanza, komanso zizindikiro zina
• Matenda ena omwe mungakhale nawo komanso mankhwala ena omwe mungamwe

Dongosolo lanu la chithandizo lingaphatikizepo kuphatikiza izi:

• chithandizo chodzisamalira cha migraine
• zosintha pamoyo, kuphatikizapo kusamalira nkhawa komanso kupewa zoyambitsa migraine
• Kupweteka kwa OTC kapena mankhwala a migraine, monga ma NSAID kapena acetaminophen (Tylenol)
• Mankhwala a migraine omwe mumamwa tsiku lililonse kuti muchepetse mutu waching'alang'ala ndikuchepetsa momwe mumamenyera mutu
• Mankhwala a migraine omwe mumamwa mukangoyamba kupweteka mutu, kuti asakule kwambiri komanso kuti muchepetse zizindikiro
• mankhwala omwe amathandizidwa ndi mseru kapena kusanza
• mankhwala a mahomoni ngati mutu waching'alang'ala umaoneka ngati ukuchitika mokhudzana ndi msambo wanu
• uphungu
• chisamaliro china, chomwe chingaphatikizepo biofeedback, kusinkhasinkha, acupressure, kapena kutema mphini

Onani izi ndi mankhwala ena a migraine.

Mankhwala a Migraine

Mutha kuyesa zinthu zingapo kunyumba zomwe zingathandizenso kuthana ndi zowawa za migraines:

• Gona m'chipinda chamtendere, chamdima.
• Sisitani khungu lanu kapena akachisi.
• Ikani nsalu yozizira pamphumi panu kapena kuseri kwa khosi lanu.

Anthu ambiri amayesetsanso mankhwala azitsamba kuti athetse migraine yawo.

Mankhwala a Migraine

Mankhwala amatha kugwiritsidwa ntchito popewa migraine kuti isachitike kapena kuwachiritsa ikachitika. Mutha kupeza mpumulo ndi mankhwala a OTC. Komabe, ngati mankhwala a OTC sali othandiza, dokotala wanu angasankhe kupereka mankhwala ena.

Zosankhazi zidzatengera kuuma kwa migraines ndi matenda ena aliwonse. Njira zamankhwala zimaphatikizapo onse omwe mungapewe komanso omwe mungalandire chithandizo panthaŵi yomwe akuukiridwa.

Mankhwala amagwiritsira ntchito mopweteketsa mutu

Kugwiritsidwa ntchito mobwerezabwereza kwamtundu uliwonse wamankhwala osokoneza bongo kumatha kuyambitsa zomwe zimadziwika kuti (zomwe kale zinkatchedwa mutu wobwerera). Anthu omwe ali ndi mutu waching'alang'ala ali pachiwopsezo chachikulu chotenga vutoli.

Posankha momwe mungathanirane ndi mutu wanu waching'alang'ala, lankhulani ndi dokotala wanu za kuchuluka kwa kuchuluka kwa zomwe mumamwa ndi mankhwala ena. Dziwani zambiri zamankhwala mopitirira muyeso pamutu.

Kuchita opaleshoni ya Migraine

Pali njira zingapo zopangira opaleshoni zomwe zimagwiritsidwa ntchito pochiza mutu waching'alang'ala. Komabe, sizinavomerezedwe ndi U.S. Food and Drug Administration (FDA). Njirazi zimaphatikizapo njira za neurostimulation and migraine trigger site decompression operation (MTSDS).

American Migraine Foundation imalimbikitsa aliyense amene angaganize za opaleshoni ya migraine kuti akawone katswiri wam'mutu. Katswiri wam'mutu wamaliza kuyanjana ndi ovomerezeka pamutu kapena ndi wovomerezeka ndi board pamankhwala am'mutu.

Opaleshoni ya Neurostimulation

Mukamachita izi, dokotalayo amaika maelekitirodi pansi pa khungu lanu. Maelekitirodi amapereka kukondoweza kwamagetsi pamitsempha inayake. Mitundu ingapo yama stimulators ikugwiritsidwa ntchito pano. Izi zikuphatikiza:

• zolimbikitsa mitsempha ya occipital
• zolimbikitsa kwambiri zaubongo
• olimbikitsa mitsempha ya vagal
• sphenopalatine ganglion othandizira

Kupezeka kwa inshuwaransi ya zolimbikitsira ndikosowa. Kafukufuku akupitilirabe gawo lofunikira pakukondoweza kwa mitsempha pochiza mutu.

MTSDS

Njirayi imaphatikizapo kumasula mitsempha pamutu ndi nkhope yomwe ingakhale ngati malo oyambitsa matenda a migraine. Majekeseni a Onabotulinumtoxin A (Botox) amagwiritsidwa ntchito pozindikira mitsempha yomwe imayambitsa matenda a migraine. Pansi pa sedation, dokotalayo amaletsa kapena kusokoneza mitsempha yokhayokha. Madokotala ochita opaleshoni ya pulasitiki nthawi zambiri amachita maopaleshoniwa.

American Headache Society sivomereza chithandizo cha migraine ndi MTSDS. Amalangiza kuti aliyense amene akuganizira njirayi ayesedwe ndi katswiri wa mutu kuti adziwe kuopsa koyamba.

Opaleshoniyi amawerengedwa kuti ndi oyeserera mpaka maphunziro ena akuwonetsa kuti amagwira ntchito mosasinthasintha komanso motetezeka. Amatha kukhala ndi udindo kwa anthu omwe ali ndi mutu waching'alang'ala omwe sanayankhe kuchipatala. Chifukwa chake, kodi opaleshoni ya pulasitiki ndi yankho pamavuto anu a migraine?

Nchiyani chimayambitsa mutu waching'alang'ala?

Ochita kafukufuku sanazindikire chomwe chimayambitsa migraines. Komabe, apeza zinthu zina zomwe zingayambitse vutoli. Izi zimaphatikizapo kusintha kwa mankhwala amubongo, monga kuchepa kwamankhwala amtundu wa serotonin.

Zina zomwe zingayambitse migraine ndi izi:

• magetsi owala
• kutentha kwakukulu, kapena nyengo ina yovuta kwambiri
• kusowa kwa madzi m'thupi
• kusintha kwa kuthamanga kwa barometric
• kusintha kwa mahomoni mwa amayi, monga kusinthasintha kwa estrogen ndi progesterone pakusamba, kutenga pakati, kapena kusamba
• kupanikizika kwambiri
• phokoso lalikulu
• kulimbitsa thupi kwambiri
• kusadya chakudya
• kusintha kwa magonedwe
• kugwiritsa ntchito mankhwala ena, monga mapiritsi akumwa kapena nitroglycerin
• fungo losazolowereka
• zakudya zina
• kusuta
• kumwa mowa
• kuyenda

Ngati mukumva mutu waching'alang'ala, dokotala angakufunseni kuti musunge mutu wamutu. Kulemba zomwe mumachita, zakudya zomwe mumadya, ndi mankhwala omwe mumamwa migraine yanu isanayambe kungakuthandizeni kuzindikira zomwe zimayambitsa. Pezani zomwe zingayambitse kapena kuyambitsa matendawa.

Zakudya zomwe zimayambitsa migraines

Zakudya zina kapena zosakaniza zimatha kuyambitsa migraines kuposa ena. Izi zingaphatikizepo:

• zakumwa zoledzeretsa kapena zakumwa zoledzeretsa
• zowonjezera zakudya, monga nitrate (chotetezera nyama yochiritsidwa), aspartame (shuga wopangira), kapena monosodium glutamate (MSG)
• tyramine, yomwe imapezeka mwachilengedwe mu zakudya zina

Tyramine imakulanso pamene zakudya zili ndi thovu kapena kukalamba. Izi zimaphatikizapo zakudya monga tchizi takale, sauerkraut, ndi msuzi wa soya. Komabe, kafukufuku wopitilira akuyang'anitsitsa gawo la tyramine mu migraines. Itha kukhala yoteteza mutu kwa anthu ena m'malo mongoyambitsa. Onani zakudya zina zomwe zimayambitsa mutu waching'alang'ala.

Mitundu ya Migraine

Pali mitundu yambiri ya mutu waching'alang'ala. Mitundu iwiri yodziwika kwambiri ndi migraine yopanda aura ndi migraine yokhala ndi aura. Anthu ena ali ndi mitundu yonse iwiri.

Anthu ambiri omwe ali ndi migraine amakhala ndi mitundu yoposa imodzi ya migraine.

Migraine popanda aura

Mtundu uwu wa migraine unkatchedwa wamba migraine. Anthu ambiri omwe ali ndi migraine samakumana ndi aura.

Malinga ndi International Headache Society, anthu omwe ali ndi mutu waching'alang'ala wopanda aura adakumana ndi zosachepera zisanu zomwe zili ndi izi:

• Kupweteka kwa mutu nthawi zambiri kumakhala 4 mpaka maola 72 ngati sanalandire chithandizo kapena ngati chithandizo sichikugwira ntchito.
• Mutu uli ndi zinthu ziwiri izi:
  • zimachitika mbali imodzi yokha ya mutu (umodzi)
  • kupweteka ndikutulutsa kapena kupindika
  • Mulingo wopweteka ndiwochepa kapena wowopsa
  • ululu umakulirakulira mukamayenda, monga poyenda kapena kukwera masitepe
• Mutu uli ndi chimodzi mwanjira izi:
  • zimapangitsa kuti muzimva kuwala (photophobia)
  • zimapangitsa kuti mumveke bwino (phonophobia)
  • mumakumana ndi mseru wopanda kapena kusanza kapena kutsegula m'mimba
• Mutu samayambitsidwa ndi vuto lina lathanzi kapena matenda.

Migraine ndi aura

Mtundu uwu wa migraine unkatchedwa classic migraine, migraine yovuta, komanso hemiplegic migraine. Migraine ndi aura imapezeka mwa anthu 25 mwa anthu 100 aliwonse omwe ali ndi mutu waching'alang'ala.

Malinga ndi International Headache Society, muyenera kukhala ndi ziwopsezo zosachepera ziwiri zomwe zili ndi izi:

• Aura yomwe imachoka, imasinthidwa kwathunthu, ndipo imaphatikizapo chimodzi mwazizindikiro izi:
  • mavuto owoneka (chizindikiro chodziwika kwambiri cha aura)
  • mavuto amthupi, nkhope, kapena lilime, monga dzanzi, kumva kulasalasa, kapena chizungulire
  • mavuto olankhula kapena chinenero
  • mavuto kusuntha kapena kufooka, komwe kumatha mpaka maola 72
  • Zizindikiro zamaubongo, zomwe zimaphatikizapo:
    • Kuvuta kulankhula kapena dysarthria (mawu osamveka)
    • vertigo (kumverera kozungulira)
    • tinnitus kapena kulira m'makutu
    • hypacusis (mavuto akumva)
    • diplopia (masomphenya awiri)
    • ataxia kapena kulephera kuwongolera mayendedwe amthupi
    • kuchepa chikumbumtima
  • mavuto amaso diso limodzi lokha, kuphatikiza kunyezimira kwa kuwala, mawanga akhungu, kapena khungu kwakanthawi (pamene zizindikirazi zimachitika amatchedwa retinal migraines)
• Aura yomwe ili ndi zinthu ziwiri izi:
  • Chizindikiro chimodzi chimafalikira pang'onopang'ono kupitilira mphindi zisanu kapena kupitilira apo
  • Chizindikiro chilichonse cha aura chimatha pakati pa mphindi zisanu ndi ola limodzi (ngati muli ndi zizindikilo zitatu, amatha mpaka maola atatu)
  • Chizindikiro chimodzi cha aura chimangokhala mbali imodzi yamutu, kuphatikiza masomphenya, malankhulidwe, kapena mavuto azilankhulo
  • aura imachitika ndimutu kapena ola limodzi mutu usanayambe
• Kupweteka kwa mutu sikunayambitsidwe ndi vuto lina laumoyo ndipo kuwonongeka kwanthawi yayitali kwachotsedwa ngati chifukwa.

Aura nthawi zambiri imayamba kupweteka kwa mutu kusanayambe, koma kumatha kupitilira mutu ukayamba. Kapenanso, aura imatha kuyamba nthawi imodzimodzi ndi mutu. Dziwani zambiri za mitundu iwiri iyi ya migraine.

Migraines yanthawi yayitali

Matenda a migraine amatchedwa mutu wosakanikirana kapena wosakanikirana chifukwa amatha kukhala ndi mutu wa mutu waching'alang'ala komanso wopweteka. Nthawi zina amatchedwanso migraine yoopsa ndipo imatha chifukwa cha kumwa mankhwala mopitirira muyeso.

Anthu omwe ali ndi mutu waching'alang'ala wosamva amakhala ndi nkhawa yayikulu kapena mutu waching'alang'ala wopitilira masiku 15 pamwezi kwa miyezi 3 kapena kupitilira apo. Oposa asanu ndi atatu amutuwu ndi migraines kapena opanda aura. Onani kusiyana kwakukulu pakati pa migraine ndi matenda opweteka kwambiri.

Poyerekeza ndi anthu omwe ali ndi mutu waching'alang'ala, anthu omwe ali ndi mutu waching'alang'ala amatha kukhala ndi:

• mutu wopweteka kwambiri
• olumala kwambiri kunyumba komanso kutali ndi kwawo
• kukhumudwa
• mtundu wina wa ululu wosatha, monga nyamakazi
• mavuto ena azaumoyo (comorbidities), monga kuthamanga kwa magazi
• kuvulala kwam'mutu kapena m'khosi

Phunzirani momwe mungapezere mpumulo ku mutu waching'alang'ala wosatha.

Migraine yovuta

Migraine yovuta ndimatchulidwe ambiri a mutu waching'alang'ala omwe sapezeka kuti ndi okhazikika. Dzina lina la mtundu uwu ndi episodic migraine. Anthu omwe ali ndi ma episodic migraines amakhala ndi mutu mpaka masiku 14 pamwezi. Chifukwa chake, anthu omwe ali ndi ma episodic migraines amakhala ndi mutu wochepa pamwezi kuposa omwe ali ndi matenda osachiritsika.

Vestibular migraine

Vestibular migraine imadziwikanso kuti migraine yokhudzana ndi migraine. Pafupifupi 40 peresenti ya anthu omwe ali ndi mutu waching'alang'ala amakhala ndi zizindikilo zina. Zizindikirozi zimakhudza kulimbitsa thupi, zimayambitsa chizungulire, kapena zonse ziwiri. Anthu amisinkhu iliyonse, kuphatikiza ana, atha kukhala ndi mutu wovala vestibular.

Akatswiri azachipatala amathandizira anthu omwe amavutika kusamalira migraines, kuphatikiza ma vestibular migraines. Mankhwala amtunduwu wa migraine ndi ofanana ndi omwe amagwiritsidwa ntchito pamitundu ina ya migraine. Vestibular migraines imakhudzanso zakudya zomwe zimayambitsa migraines. Chifukwa chake mutha kupewa kapena kuchepetsa vertigo ndi zizindikilo zina posintha zomwe mumadya.

Dokotala wanu angathenso kukuwonetsani kuti muwonane ndi wodwala wokonzanso zovala. Amatha kukuphunzitsani zolimbitsa thupi kuti zikuthandizireni kukhala olimba pamene zizindikilo zanu zafika poipa kwambiri. Chifukwa migraines iyi imatha kukhala yofooketsa kwambiri, inu ndi adokotala mumatha kukambirana zakumwa mankhwala oteteza. Pitilizani kuwerenga za vestibular migraine.

Kuwala kwa migraine

Optical migraine amadziwikanso kuti eye migraine, ocular migraine, ophthalmic migraine, monocular migraine, ndi retinal migraine. Uwu ndi mtundu wochepa kwambiri wa migraine wokhala ndi aura, koma mosiyana ndi ma auras ena owoneka, umakhudza diso limodzi lokha.

International Headache Society imatanthauzira migraines ya retina ngati kuwukira kwamavuto osintha ndi kanthawi kochepa m'maso limodzi. Zizindikirozi zitha kuphatikiza:

• kuwala kwa kuwala, kotchedwa scintillations
• malo akhungu kapena kutayika pang'ono kwa masomphenya, otchedwa scotomata
• kutayika kwa diso limodzi

Mavuto a masomphenyawa amapezeka mkati mwa ola limodzi kuchokera kumutu. Nthawi zina ma migraine opopera samva kuwawa. Anthu ambiri omwe ali ndi mutu waching'alang'ala amakhala ndi mtundu wina wa migraine kale.

Kuchita masewera olimbitsa thupi kumatha kubweretsa chiwonongeko. Mitu imeneyi siyimayambitsidwa ndi vuto la maso, monga glaucoma. Dziwani zambiri pazomwe zimayambitsa migraine.

Migraine yovuta

Migraine yovuta si mtundu wamutu. M'malo mwake, mutu wovuta kapena wovuta wa mutu waching'alang'ala ndi njira yolongosolera mutu waching'alang'ala, ngakhale si njira yolondola kwambiri pakufotokozera. Anthu ena amagwiritsa ntchito "migraine yovuta" kutanthauza migraines okhala ndi auras omwe ali ndi zizindikilo zomwe zimafanana ndi ziwonetsero za sitiroko. Zizindikirozi ndi monga:

• kufooka
• kuyankhula molakwika
• kutaya masomphenya

Kuwona katswiri wodziwika bwino wamutu kumakuthandizani kuti mupeze matenda olondola am'mutu mwanu.

Kusamba kwa mutu msambo

Migraines yokhudzana ndi msambo imakhudza mpaka 60% ya azimayi omwe amamva mtundu uliwonse wa migraine. Zitha kuchitika kapena popanda aura. Zitha kupezekanso isanachitike, isanachitike, kapena itatha msambo komanso nthawi yovulaza.

Kafukufuku wasonyeza kuti kusamba kwa mutu kumakhala kovuta kwambiri, kumatenga nthawi yayitali, komanso kumakhala ndi mseru kwambiri kuposa mutu waching'alang'ala wosagwirizana ndi msambo.

Kuphatikiza pa mankhwala ochiritsira a migraines, amayi omwe ali ndi migraines okhudzana ndi kusamba amathanso kupindula ndi mankhwala omwe amakhudza magawo a serotonin komanso mankhwala a mahomoni.

Acephalgic migraine kapena migraine wopanda mutu

Acephalgic migraine imadziwikanso kuti migraine yopanda mutu, aura yopanda mutu, migraine yakachetechete, komanso mutu waching'alang'ala wopanda mutu. Acephalgic migraines imachitika pamene munthu ali ndi aura, koma samva mutu. Mtundu uwu wa migraine siwachilendo kwa anthu omwe amayamba kukhala ndi migraine atakwanitsa zaka 40.

Zizindikiro zowoneka za aura ndizofala kwambiri. Ndi migraine yamtunduwu, aura imatha kupezeka pang'onopang'ono ndi zizindikiritso zomwe zimafalikira kwa mphindi zingapo ndikusunthira pachizindikiro chimodzi kupita ku china. Pambuyo pazizindikiro zowoneka, anthu amatha kukhala dzanzi, mavuto olankhula, kenako amadzimva ofooka ndikulephera kusuntha gawo lina la thupi lawo bwinobwino. Pemphani kuti mumvetsetse bwino za acephalgic kapena migraine yakachetechete.

Hormonal migraines

Amadziwikanso kuti kusamba kwa mutu komanso kupweteka kwa mutu kwa estrogeni, migraines ya mahomoni imalumikizidwa ndi mahomoni achikazi, makamaka estrogen. Amaphatikizapo migraines pa:

• nthawi yanu
• ovulation
• mimba
• kusintha kwa nthawi
• masiku angapo mutangoyamba kapena kusiya kumwa mankhwala omwe ali ndi estrogen, monga mapiritsi oletsa kubereka kapena mankhwala a mahomoni

Ngati mukugwiritsa ntchito mankhwala a mahomoni ndipo mukumva kupweteka mutu, dokotala wanu akhoza kuyankhula nanu za:

• kusintha mlingo wanu
• kusintha mtundu wa mahomoni
• kuyimitsa mankhwala a mahomoni

Dziwani zambiri za momwe kusinthasintha kwama mahomoni kumatha kuyambitsa mutu waching'alang'ala.

Kusokonezeka maganizo migraine

Kupanikizika kwa migraine si mtundu wa migraine wodziwika ndi International Headache Society. Komabe, kupanikizika kungayambitse migraine.

Apo ali kupsinjika mutu. Izi zimatchedwanso mutu wopanikizika kapena mutu wamba. Ngati mukuganiza kuti kupsinjika mtima kungayambitse migraine yanu, lingalirani yoga kuti mupumule.

3 Yoga Ikhoza Kuchepetsa Migraines

Cluster migraine

Cluster migraine si mtundu wa migraine wofotokozedwa ndi International Headache Society. Komabe, pali mutu wamagulu. Mutu uwu umapweteka kwambiri kuzungulira ndi kumbuyo kwa diso, nthawi zambiri ndi:

• akugwetsera mbali imodzi
• Kuchuluka kwa mphuno
• kuchapa

Amatha kubweretsedwa ndi mowa kapena kusuta kwambiri. Mutha kukhala ndi mutu wamagulu limodzi komanso migraines.

Mitsempha yotchedwa migraine

Vascular migraine si mtundu wa migraine wofotokozedwa ndi The International Headache Society. Mutu wam'mimba ndi mawu omwe anthu ena angawagwiritse ntchito polongosola kupwetekedwa mutu komanso kupsa mtima komwe kumachitika chifukwa cha migraine.

Migraines mwa ana

Ana amatha kukhala ndi mitundu yofanana ya migraines ngati achikulire. Ana ndi achinyamata, monga achikulire, amathanso kukhumudwa komanso kuda nkhawa limodzi ndi migraine.

Mpaka atakwanitsa zaka 20, ana akhoza kukhala ndi zizindikilo mbali zonse ziwiri za mutu. Ndi kawirikawiri kuti ana azimva kupweteka mutu kumbuyo kwa mutu. Migraines awo amatha maola awiri mpaka 72.

Mitundu yochepa ya migraine imakonda kwambiri ana. Izi zikuphatikizapo mutu waching'alang'ala wa m'mimba, kupweteka kwa paroxysmal vertigo, ndi kusanza kozungulira.

Migraine m'mimba

Ana omwe ali ndi mutu waching'alang'ala m'mimba amatha kupweteka m'mimba m'malo mopweteka. Ululu ukhoza kukhala wowerengeka kapena woopsa. Nthawi zambiri ululu umakhala pakati pamimba, mozungulira batani lamimba. Komabe, kupweteka sikungakhale m'dera lino. Mimba imangomva "kuwawa."

Mwana wanu amathanso kudwala mutu. Zizindikiro zina zitha kuphatikiza:

• kusowa njala
• nseru ndi kapena popanda kusanza
• kutengeka ndi kuwala kapena mawu

Ana omwe ali ndi migraine m'mimba amatha kukhala ndi zizolowezi za migraine akamakula.

Benign paroxysmal vertigo

Benign paroxysmal vertigo imatha kuchitika kwa ana kapena ana aang'ono. Zimachitika mwana wanu atakhala wosakhazikika mwadzidzidzi ndikukana kuyenda, kapena kuyenda ndi mapazi awo atatambasuka, chifukwa chake akunjenjemera. Amatha kusanza. Akhozanso kudwala mutu.

Chizindikiro china ndikutuluka kwamaso mwachangu (nystagmus). Kuukira kumatenga mphindi zochepa mpaka maola. Kugona nthawi zambiri kumathetsa zizindikiro.

Kusanza kothamanga

Kusanza kozungulira nthawi zambiri kumachitika mwa ana azaka zakusukulu. Kusanza kwamphamvu kumatha kuchitika kanayi kapena kasanu pa ola kwa ola limodzi. Mwana wanu amathanso kukhala ndi:

• kupweteka m'mimba
• mutu
• kutengeka ndi kuwala kapena mawu

Zizindikiro zimatha kukhala ola limodzi kapena masiku 10.

Pakati pa kusanza, mwana wanu amatha kuchita zinthu ndikumverera bwino. Kuukira kumatha kuchitika patadutsa sabata kapena kupitilira apo. Zizindikirozo zimatha kukhala ndi zochitika zomwe zimadziwika ndikudziwikiratu.

Zizindikiro za kusanza kozungulira zimatha kuwonekera kwambiri kuposa zizindikilo zina za migraine zomwe ana ndi achinyamata amakhala nazo.

Kodi mwana wanu akukumana ndi mutu waching'alang'ala? Onani momwe amayi awa adachitira ndi zowawa za mutu wa ana awo.

Migraine ndi mimba

Kwa amayi ambiri, mutu wawo waching'alang'ala umayenda bwino akakhala ndi pakati. Komabe, amatha kukula pambuyo pobereka chifukwa chosintha mwadzidzidzi kwamahomoni. Kupweteka kwa mutu panthawi yoyembekezera kumafuna chisamaliro chapadera kuti zitsimikizire kuti zomwe zimayambitsa mutu zimamveka.

Kafukufuku akupitilirabe, koma kafukufuku waposachedwa wasonyeza kuti azimayi omwe ali ndi mutu waching'alang'ala ali ndi pakati amakhala ndi mwayi wokhala ndi:

• msanga kapena kubereka msanga
• kutchfuneralhome
• mwana wobadwa wochepa thupi

Mankhwala ena a migraine sangaoneke ngati otetezeka panthawi yapakati. Izi zingaphatikizepo aspirin. Ngati muli ndi mutu waching'alang'ala panthawi yoyembekezera, gwirani ntchito ndi dokotala kuti mupeze njira zochiritsira mutu waching'alang'ala zomwe sizingavulaze mwana wanu akukula.

Migraine vs mutu wopweteka

Migraine ndi mutu wopweteka, womwe umakhala wofala kwambiri pamutu, umagawana zofananira. Komabe, migraine imalumikizananso ndi zizindikilo zambiri zomwe sizimagawana ndimutu wopweteka. Migraine ndi kupwetekedwa mutu kumayankhanso mosiyana ndi mankhwala omwewo.

Matenda opweteka komanso migraines amatha kukhala ndi:

• kupweteka pang'ono pang'ono
• kupweteka kokhazikika
• kupweteka mbali zonse ziwiri za mutu

Ndi migraine yokha yomwe imatha kukhala ndi izi:

• kupweteka pang'ono
• kugunda kapena kupunthira
• Kulephera kuchita zomwe mumachita nthawi zonse
• kupweteka mbali imodzi ya mutu
• nseru ndi kapena popanda kusanza
• aura
• kutengeka ndi kuwala, mawu, kapena zonse ziwiri

Phunzirani zambiri kusiyana pakati pa migraines ndi mutu.

Kupewa migraine

Mungafune kuchita izi kuti muteteze mutu waching'alang'ala:

• Phunzirani zomwe zimayambitsa migraine yanu ndikupewa zinthu izi.
• Khalani hydrated. Patsiku, Amuna ayenera kumwa pafupifupi makapu 13 amadzimadzi ndipo akazi ayenera kumwa makapu 9.
• Pewani kudumpha chakudya.
• Pezani kugona kwabwino. Kugona bwino usiku ndikofunikira pa thanzi lathunthu.
• Siyani kusuta.
• Khalani patsogolo kuti muchepetse nkhawa pamoyo wanu ndikuphunzira kuthana nazo m'njira zothandiza.
• Phunzirani luso lopumula.
• Chitani masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi sikungakuthandizeni kuti muchepetse nkhawa komanso kuti muchepetse kunenepa. Akatswiri amakhulupirira kuti kunenepa kwambiri kumalumikizidwa ndi mutu waching'alang'ala. Onetsetsani kuti muyambe kuchita masewera olimbitsa thupi pang'onopang'ono kuti muwotha pang'ono. Kuyamba mwachangu komanso mwamphamvu kungayambitse mutu waching'alang'ala.

Lankhulani ndi dokotala wanu

Nthawi zina zizindikiro za mutu waching'alang'ala zimatha kutengera ziwalo za sitiroko. Ndikofunika kupeza chithandizo chamankhwala mwachangu ngati inu kapena wokondedwa wanu ali ndi mutu womwe:

• zimayambitsa kuyankhula kosasunthika kapena kutsamira mbali imodzi ya nkhope
• imayambitsa kufooka kwatsopano kwa mwendo kapena mkono
• amabwera modzidzimutsa komanso modetsa nkhawa osakhala ndi zitsogozo zotsogolera kapena chenjezo
• imachitika ndikutentha thupi, kuuma kwa khosi, kusokonezeka, kugwidwa, kuwona kawiri, kufooka, kufooka, kapena kuvutika kuyankhula
• ali ndi aura pomwe zizindikirazo zimatenga nthawi yayitali kuposa ola limodzi
• angatchedwe mutu wopweteka kwambiri kuposa kale lonse
• ikuphatikizidwa ndi kutaya chidziwitso

Pangani nthawi yokaonana ndi dokotala wanu ngati mutu wanu wayamba kukhudza moyo wanu watsiku ndi tsiku. Auzeni ngati mukumva kuwawa m'maso kapena m'makutu, kapena ngati mumadwala mutu kangapo pamwezi womwe umatha maola kapena masiku angapo.

Migraine imatha kukhala yayikulu, yofooketsa, komanso yosasangalatsa. Njira zambiri zochiritsira zilipo, choncho khalani oleza mtima kupeza imodzi kapena kuphatikiza komwe kukuyenererani. Onetsetsani kupweteka kwa mutu ndi zizindikilo zanu kuti muzindikire zomwe zimayambitsa migraine. Kudziwa momwe mungapewere mutu waching'alang'ala nthawi zambiri kumatha kukhala gawo loyamba pakuwongolera.