Stroke zifukwa zoopsa

Sitiroko imachitika magazi akatuluka mbali ina ya ubongo mwadzidzidzi imasiya. Sitiroko nthawi zina imatchedwa "matenda aubongo kapena ngozi ya m'mitsempha." Kutuluka magazi kumadulidwa kwakanthawi kuposa masekondi ochepa, ubongo sungapeze michere ndi mpweya. Maselo aubongo amatha kufa, ndikuwononga kwamuyaya.

Zowopsa ndi zinthu zomwe zimakulitsa mwayi wanu wopeza matenda kapena matenda. Nkhaniyi ikufotokoza zomwe zingayambitse chiwopsezo ndi zinthu zomwe mungachite kuti muchepetse chiopsezo chanu.

Chowopsa ndichinthu chomwe chimakulitsa mwayi wanu wodwala matenda kapena mavuto azaumoyo. Zina mwaziwopsezo za sitiroko zomwe simungasinthe. Ena mungathe. Kusintha zoopsa zomwe mumalamulira kudzakuthandizani kuti mukhale ndi moyo wautali, wathanzi.

Simungasinthe ziwopsezo izi:

• Zaka zanu. Kuopsa kwa sitiroko kumapita ndi ukalamba.
• Kugonana kwanu. Amuna ali pachiwopsezo chachikulu chotenga matenda amtima kuposa azimayi, kupatula okalamba.
• Chibadwa chanu ndi mtundu wanu. Ngati makolo anu adadwala sitiroko, ndiye kuti muli pachiwopsezo chachikulu. Anthu aku Africa aku America, aku Mexico, Amwenye aku America, aku Hawaii, komanso aku Asia aku America nawonso ali pachiwopsezo chachikulu.
• Matenda monga khansa, matenda a impso, ndi mitundu ina ya nyamakazi.
• Malo ofooka mumtambo wamitsempha kapena mitsempha yachilendo ndi mitsempha.
• Mimba. Pakati komanso mkati mwa milungu atangotenga kumene.

Magazi oundana ochokera mumtima amatha kupita ndikuletsa mitsempha yamaubongo ndikupangitsa sitiroko. Izi zitha kuchitika kwa anthu omwe ali ndi mavavu amtima opangidwa ndimunthu kapena opatsirana. Zikhozanso kuchitika chifukwa cha vuto la mtima lomwe mudabadwa nalo.

Mtima wofooka kwambiri komanso kamtima kosadziwika bwino, monga atrial fibrillation, amathanso kuyambitsa magazi kuundana.

Zina mwaziwopsezo za sitiroko zomwe mungasinthe ndi izi:

• Osasuta. Ngati mumasuta, siyani. Funsani dokotala wanu kuti akuthandizeni kusiya.
• Kulamulira cholesterol yanu kudzera mu zakudya, masewera olimbitsa thupi, ndi mankhwala, ngati kuli kofunikira.
• Kulimbana ndi kuthamanga kwa magazi kudzera mu zakudya, masewera olimbitsa thupi, komanso mankhwala, ngati kuli kofunikira. Funsani dokotala wanu kuti magazi anu azikhala otani.
• Kuletsa matenda ashuga kudzera pakudya, kuchita masewera olimbitsa thupi, komanso mankhwala, ngati kuli kofunikira.
• Kuchita masewera olimbitsa thupi osachepera mphindi 30 tsiku lililonse.
• Kukhala wathanzi labwino. Idyani zakudya zopatsa thanzi, idyani pang'ono, ndikulowa nawo pulogalamu yochepetsera thupi, ngati mukufuna kuchepetsa thupi.
• Kuchepetsa kuchuluka kwa zakumwa zomwe mumamwa. Amayi sayenera kumwa mowa wopitilira kamodzi patsiku, ndipo amuna sayenera kumwa kawiri patsiku.
• Musagwiritse ntchito mankhwala osokoneza bongo a kokeni ndi zina.

Mapiritsi oletsa kubereka atha kubweretsa chiopsezo chamagazi. Zovala zimakhala zotheka mwa amayi omwe amasutanso komanso omwe ali ndi zaka zoposa 35.

Zakudya zabwino ndizofunikira pamtima wanu wathanzi. Zithandizira kuwongolera zina mwaziwopsezo zanu.

• Sankhani zakudya zokhala ndi zipatso, ndiwo zamasamba, ndi mbewu zonse.
• Sankhani mapuloteni owonda, monga nkhuku, nsomba, nyemba ndi nyemba.
• Sankhani mkaka wopanda mafuta ambiri, monga 1% mkaka ndi zinthu zina zopanda mafuta.
• Pewani sodium (mchere) ndi mafuta omwe amapezeka mu zakudya zokazinga, zakudya zopakidwa, ndi zinthu zophika.
• Idyani zakudya zochepa za nyama ndi zakudya zochepa ndi tchizi, kirimu, kapena mazira.
• Werengani zolemba za chakudya. Khalani kutali ndi mafuta odzaza ndi chilichonse ndi mafuta a hydrogenated kapena hydrogenated. Awa ndi mafuta opanda thanzi.

Dokotala wanu angakuuzeni kuti mutenge aspirin kapena magazi ena ochepetsa magazi kuti muteteze magazi kuundana. Musamwe aspirin musanalankhule ndi dokotala poyamba. Ngati mukumwa mankhwalawa, chitani zinthu zodzitetezera kuti musagwe kapena kupunthwa, zomwe zingayambitse magazi.

Tsatirani malangizowa ndi upangiri wa dokotala wanu kuti muchepetse ziwopsezo zanu.

Kupewa sitiroko; Sitiroko - kupewa; CVA - kupewa; TIA - kupewa

Meschia JF, Bushnell C, Boden-Albala B, et al, Bungwe la American Heart Association Stroke Council; Bungwe la Nursing ya Mtima ndi Sitiroko; Council on Clinical Cardiology; Council on Functional Genomics ndi Translational Biology; Khonsolo Yamatenda Oopsa Maupangiri othandizira kupewa kupwetekedwa: mawu a akatswiri azaumoyo ochokera ku American Heart Association / American Stroke Association. Sitiroko. 2014; 45 (12): 3754-3832. (Adasankhidwa) PMID 25355838 www.ncbi.nlm.nih.gov/pubmed/25355838. (Adasankhidwa)

Riegel B, Moser DK, Buck HG, et al; (Adasankhidwa) American Heart Association Council on Nursing a Mtima ndi Stroke; Council on Peripheral Vascular Disease; ndi Council on Quality of Care ndi Zotsatira Zakufufuza. Kudziyang'anira pawokha popewa komanso kuyang'anira matenda amtima ndi sitiroko: mawu asayansi azachipatala ochokera ku American Heart Association. J Am Mtima Assoc. 2017; 6 (9). pii: e006997. PMID: 28860232 www.ncbi.nlm.nih.gov/pubmed/28860232. (Adasankhidwa)

Whelton PK, Carey RM, Aronow WS, ndi al. Malangizo a 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA oletsa kupewa, kuzindikira, kuwunika, ndikuwongolera kuthamanga kwa anthu akuluakulu: lipoti la American College of Cardiology / American Gulu Lantchito Yogwira Mtima Pazitsogoleredwe Zamankhwala. J Ndine Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535. (Adasankhidwa)