Zomwe zingakhale kufooka kwa minofu ndi zoyenera kuchita

Zamkati

• 1. Kusachita masewera olimbitsa thupi
• 2. Kukalamba kwachilengedwe
• 3. Kusowa kashiamu ndi vitamini D
• 4. Chimfine ndi chimfine
• 5. Kugwiritsa ntchito maantibayotiki
• 6. Kuchepa kwa magazi m'thupi
• 7. Kukhumudwa ndi nkhawa
• 8. Matenda a shuga
• 9. Matenda a mtima
• 10. Mavuto opuma

Kufooka kwa minofu kumakhala kofala mukamayesetsa kuchita zolimbitsa thupi, monga kukweza kulemera kwambiri pamalo ochitira masewera olimbitsa thupi kapena kubwereza zomwezo kwa nthawi yayitali, ndipo nthawi zambiri kumakhala kokhazikika, kumawonekera m'miyendo, mikono kapena chifuwa, kutengera minofu yomwe imagwiritsidwa ntchito.

Izi zimachitika chifukwa ulusi wa minofu wavulala ndipo amafunika kuchira, ndikupangitsa kuti kukhale kovuta kukhala ndi nyonga. Pazochitikazi, minofu yonse yokhudzidwayo nthawi zambiri imathandizira kufooka ndikupatsa mawonekedwe. Chifukwa chake, ndikofunikira kuti tipewe kuphunzitsa minofu yomweyo masiku awiri motsatizana kumalo ochita masewera olimbitsa thupi, mwachitsanzo, kuti minofu ikhale ndi nthawi yochira.

Komabe, pali zifukwa zina zomwe zingayambitsenso kufooka kwa minofu, monga kuzizira, komwe kumapangitsa kumva kufooka mu minofu yonse mthupi. Ndipo ngakhale zoyambitsa zambiri ndizofatsa, palinso milandu yayikulu kwambiri yomwe imafunika kuyesedwa ndi adotolo, makamaka ngati kufooka kumatha masiku opitilira 3 mpaka 4.

1. Kusachita masewera olimbitsa thupi

Munthu akakhala kuti sachita masewera olimbitsa thupi ndikukhala nthawi yayitali kuntchito, kapena kunyumba akuwonera wailesi yakanema, mwachitsanzo, minofu yawo idzafooka, popeza sakuigwiritsa ntchito. Izi ndichifukwa choti thupi limayamba kusintha ulusi wamafuta ndi mafuta ndipo chifukwa chake, minofu imatha kulumikizana.

Kuphatikiza pa kusachita masewera olimbitsa thupi, izi ndizofala kwambiri kwa okalamba komanso anthu omwe akhala akugona ndipo, kuwonjezera pa kufooka, palinso chizolowezi chochepetsa kuchepa kwa minofu ndikuvuta kuchita zinthu zomwe zinali zosavuta.

Zoyenera kuchita: ngati kuli kotheka, ndikofunikira kuchita zolimbitsa thupi monga kuyenda, kuthamanga kapena kuphunzitsa zolimbitsa thupi, osachepera 2 kapena 3 pasabata. Pankhani ya anthu ogona, nkofunikanso kuchita masewera olimbitsa thupi pabedi kuti minofu yanu ikhale yathanzi. Onani zitsanzo za zochitika zolimbitsa thupi kwa anthu ogona.

2. Kukalamba kwachilengedwe

Kwa zaka zambiri, ulusi wa minofu umatha mphamvu ndipo umakhala wopanda pake, ngakhale okalamba omwe amachita masewera olimbitsa thupi pafupipafupi. Izi zitha kupangitsa kumverera kufooka kwathunthu, komwe kumawoneka pang'onopang'ono ndi ukalamba.

Zoyenera kuchita: Chitani chizolowezi chochita masewera olimbitsa thupi, kumangogwiritsa ntchito zomwe thupi limaloleza. Pakadali pano, nkofunikanso kuphatikiza masiku ophunzitsira ndi tsiku lopumula, popeza thupi limafunikira nthawi yochulukirapo kuti lipole komanso kupewa kuvulala. Onani machitidwe olimbikitsidwa kwambiri okalamba.

3. Kusowa kashiamu ndi vitamini D

Calcium ndi vitamini D ndi michere iwiri yofunika kwambiri yowonetsetsa kuti minofu ikugwira ntchito moyenera, chifukwa chake milingo yanu ikakhala yotsika kwambiri mumatha kumva kufooka kwa minofu nthawi zonse, kuphatikiza pazizindikiro zina monga kupindika kwa minofu, kusakumbukira, kumva kulira komanso kukwiya kosavuta.

Zoyenera kuchita: Vitamini D amapangidwa mthupi lomwelo ndipo kudzera padzuwa nthawi zonse amatsegulidwa ndikuyamba kugwira ntchito. Kashiamu, mbali inayi, amatha kutengeka ndi zakudya zina monga mkaka, tchizi, yogurt, broccoli kapena sipinachi. Ngati mchere awiriwa ali otsika, kungakhale kofunikira kumwa mankhwala omwe adalangizidwa ndi dokotala.

Onaninso mndandanda wathunthu wazakudya zokhala ndi calcium.

4. Chimfine ndi chimfine

Kufooka kwa minofu ndikutopa kwambiri ndizizindikiro zofala za chimfine ndi chimfine ndipo zimachitika chifukwa thupi limayesetsa kulimbana ndi kachilombo ka chimfine, chifukwa chake mphamvu zochepa zimakhalapo kuti minofu igwire bwino ntchito. Kuphatikiza apo, nthawi zina, minofu imatha kuyakanso chifukwa cha kutentha kwa thupi, ndichifukwa chake kufooka kumatha kukhala koopsa kwa anthu ena.

Kuphatikiza pa chimfine, matenda ena aliwonse amthupi omwe ali ndi ma virus kapena mabakiteriya, amathanso kuyambitsa zizindikilo zamtunduwu makamaka pakakhala matenda monga hepatitis C, dengue, malaria, chifuwa chachikulu, HIV kapena matenda a Lyme.

Zoyenera kuchita: ngati mukukayikira chimfine kapena chimfine, muyenera kukhala kunyumba, kumwa madzi ambiri ndikupumula, kupewa zinthu zowopsa, monga kupita kumalo ochitira masewera olimbitsa thupi, mwachitsanzo. Ngati kufooka sikukuyenda bwino, kapena ngati kutentha thupi kwakukulu ndi zizindikilo zina zikuwonekera zomwe zitha kuwonetsa vuto lalikulu kwambiri, ndikofunikira kupita kwa asing'anga kuti akazindikire chomwe chikuyambitsa ndikuyamba chithandizo choyenera.

5. Kugwiritsa ntchito maantibayotiki

Kugwiritsa ntchito maantibayotiki ena, monga Ciprofloxacin kapena Penicillin, ndi mankhwala ena monga mankhwala oletsa kutupa kapena mankhwala a cholesterol wambiri, atha kukhala ndi zotsatirapo monga kuoneka kutopa ndi kufooka kwa minofu.

Zoyenera kuchita: munthu ayenera kufunsa dokotala yemwe adamupatsa mankhwala kuti awone ngati angasinthe mankhwalawo. Makamaka pankhani ya maantibayotiki, munthu sayenera kudodometsa chithandizo asanalankhule ndi dokotala.

6. Kuchepa kwa magazi m'thupi

Kuchepa kwa magazi ndichimodzi mwazinthu zomwe zimayambitsa kutopa kwambiri, komabe, zikafika povuta kwambiri, zimatha kupangitsanso kufooka kwa minofu, zomwe zimapangitsa kuti zikhale zovuta kusuntha mikono ndi miyendo yanu, mwachitsanzo. Izi ndichifukwa choti kufunikira kwamaselo ofiira ndikotsika kwambiri motero mpweya wochepa umatengera minofu.

Zoyenera kuchita: kuchepa magazi m'thupi pakati pa amayi apakati komanso anthu omwe samadya nyama, chifukwa chake, ngati pali kukayikira za matendawa, ayenera kupita kwa asing'anga kukayezetsa magazi ndikuwunika kuchuluka kwa maselo ofiira, kuyambitsa chithandizo choyenera. Mvetsetsani momwe kuchepa kwa magazi kumathandizidwira.

7. Kukhumudwa ndi nkhawa

Zosintha zamisala zina zimatha kukhudza thupi, makamaka mphamvu ndi mawonekedwe. Pankhani ya kukhumudwa, zimakhala zachilendo kuti munthuyo azikhala ndi mphamvu zochepa choncho amatha kukhala ndi zofooka zambiri zam'mimba tsiku lonse.

Mwachitsanzo, kwa omwe ali ndi nkhawa, milingo ya adrenaline imakhala yokwera kwambiri ndipo thupi limayamba kutopa pakapita nthawi, zomwe zimapangitsa kufooka kwambiri.

Zoyenera kuchita: wama psychologist ndi psychiatrist amafunsidwa kuti awone ngati pali zovuta zamisala zomwe zimafunikira kuthandizidwa ndi psychotherapy kapena mankhwala, monga Fluoxetine kapena Alprazolam.

8. Matenda a shuga

Matenda a shuga ndi matenda omwe amadziwika ndi kuchuluka kwa shuga m'magazi, ndipo izi zikachitika, minofu imatha kugwira bwino ntchito, chifukwa chake, ndikotheka kumva kuchepa kwa mphamvu. Kuphatikiza apo, shuga akachuluka kwambiri, mitsempha imatha kuyamba kuvulala, kulephera kupatsa mphamvu ulusi wina wamtundu, womwe umatha kumangirira.

Nthawi zambiri, munthu yemwe ali ndi matenda a shuga amakhalanso ndi zisonyezo zina monga ludzu lokwanira, pakamwa pouma, kufunitsitsa kukodza ndi zilonda zomwe zimatenga nthawi kuti zipole. Tiyezetseni kuti tipeze chiopsezo cha matenda ashuga.

Zoyenera kuchita: muyenera kupita kwa asing'anga kapena a endocrinologist omwe amatha kuyitanitsa mayeso kuti aone kuchuluka kwa shuga wamagazi. Ngati pali matenda ashuga, kapena chiwopsezo chowonjezeka, ndikofunikira kupewa kumwa zakudya zotsekemera ndikupanga chithandizo chovomerezeka ndi dokotala.

9. Matenda a mtima

Matenda ena amtima, makamaka kulephera kwa mtima, amachititsa kutsika kwa magazi omwe akuyenda mthupi, chifukwa chake pamakhala mpweya wocheperako. Izi zikachitika, minofu imalephera kugwirana bwino, chifukwa chake, zimakhala zovuta kuchita zinthu zomwe kale zinali zosavuta, monga kukwera masitepe kapena kuthamanga.

Milanduyi imafala kwambiri pambuyo pa zaka 50 ndipo imatsagana ndi zizindikilo zina monga kupuma movutikira, kutupa m'miyendo, kuphwanya kapena kutsokomola pafupipafupi, mwachitsanzo.

Zoyenera kuchita: ngati akudandaula kuti ali ndi matenda amtima, ndikofunikira kukaonana ndi wazachipatala kuti akayezetse, monga electrocardiogram ndi echocardiogram, kuti muwone ngati pali zosintha zina zomwe zimafunikira chithandizo chapadera.

10. Mavuto opuma

Mwachitsanzo, anthu omwe ali ndi vuto la kupuma, monga mphumu kapena m'mapapo mwanga emphysema, amatha kudwala minofu nthawi zambiri. Izi ndichifukwa choti mpweya wa oxygen nthawi zambiri umakhala wocheperako kuposa wabwinobwino, makamaka panthawi yogwidwa kapena atagwidwa. Nthawi izi, minofu imalandira mpweya wocheperako motero, siyolimba.

Zoyenera kuchita: munthu ayenera kusunga chithandizo chovomerezeka ndi dokotala ndikupumula pakakhala kufooka kwa minofu. Anthu omwe alibe vuto la kupuma, koma omwe amakayikira, ayenera kufunsa dokotala wa m'mapapo kuti akwaniritse mayeso oyenera ndikuyambitsa chithandizo choyenera.