Zomwe zimachedwa kutulutsa umuna, zomwe zimayambitsa komanso chithandizo

Zamkati

• Zomwe zingayambitse
• Zizindikiro zakuchedwa kutuluka
• Momwe muyenera kuchitira

Kuthamangitsidwa mochedwa ndikulephera kwa amuna komwe kumadziwika ndi kusowa kwa umuna pogonana, koma zomwe zimachitika mosavuta panthawi yakuseweretsa maliseche. Kuzindikira kwa kulephera kumeneku kumatsimikiziridwa ngati zizindikirazo zimapitilira miyezi yocheperako ya 6 ndipo sizicheperako poyerekeza ndi kutulutsa mwansanga msanga, komwe ndiko kulephera komwe kumadziwika ndikutulutsa magazi nthawi isanakwane kapena pomwepo koyambirira kolowera.

Kulephera kumeneku kumatha kukhumudwitsa amuna ndi akazi, ndi chitsogozo kuchokera kwa katswiri wazakugonana kapena wama psychology, mwachitsanzo, kuti izi zitha kufotokozedwanso, kuwonjezera pa chitsogozo kuchokera kwa urologist, popeza kuchedwa kutulutsa umuna kumathanso kuthana ndi kutsekeka kwa njira zomwe umuna, mwachitsanzo.

Zomwe zingayambitse

Kuthamangitsidwa mochedwa kumatha kuchitika chifukwa cha matenda ndi malingaliro, makamaka chifukwa cha:

• Kutsekereza njira zomwe umuna umadutsa, motero kupewa kutulutsa umuna;
• Matenda ashuga;
• Kugwiritsa ntchito mankhwala opatsirana pogonana;
• Kumwa mowa kwambiri;
• Kugwiritsa ntchito mankhwala osokoneza bongo, monga cocaine, crack ndi chamba;
• Zomwe zimayambitsa matenda;
• Zokhudzidwa ndi magwiridwe antchito;
• Kuzunza ana;
• Nkhani zachipembedzo.

Pokhala ndi zifukwa zingapo zomwe zimakhudzana ndi vuto ili, matendawa amatha kupangidwa ndi akatswiri azachipatala angapo kutengera chifukwa, monga katswiri wazamisala kapena wogonana, urologist kapena endocrinologist, mwachitsanzo.

Zizindikiro zakuchedwa kutuluka

Kuchedwetsa kuchedwa kumachitika pamene mwamuna akulephera kutulutsa umuna pogonana kwa miyezi yosachepera isanu ndi umodzi, zomwe zimakhala zosavuta kuchitika nthawi yakuseweretsa maliseche. Ngakhale kulibe kukodzera, mwamunayo amatha kukhalabe ndi nthawi yayitali, kukulitsa zochitika zogonana, zomwe zitha kupweteketsa, amayi ndi abambo, chifukwa chakuchepa kwamafuta achilengedwe, kuphatikiza pakutopetsa komanso kukhumudwitsa onse ndipo zimatha kubweretsa kupsinjika muubwenzi, nkhawa komanso kukhumudwa, mwachitsanzo.

Kuphatikiza apo, kuthamangitsidwa kochedwa kumatha kusankhidwa kukhala koyambirira kapena kwamuyaya, kukakhalapo m'moyo wamwamuna, kapena kukhala wachiwiri kapena wosakhalitsa, ukayamba msinkhu winawake kapena chifukwa cha zovuta zina.

Momwe muyenera kuchitira

Chithandizo chakuchedwa kutulutsa umuna chimapangidwa kuchokera kuzindikiritsa chomwe chimayambitsa, kuthetsedwa mosavuta, ndipo nthawi zambiri kumakhudza chithandizo chamankhwala, makamaka chifukwa chakuti nthawi yochedwetsa kukodzedwa imakhudzana ndi malingaliro. Kuphatikiza apo, mankhwalawa ndiofunikira chifukwa cha zomwe kuchedwa kutulutsa umuna kumatha kubweretsa kuubwenzi, kukhala kosangalatsa, munthawiyi, mankhwala awiri, mwachitsanzo.

Ndikofunikanso kuti abambo azikhala ndi zizolowezi zabwino, monga kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi komanso kupewa kusuta, kumwa kapena kugwiritsa ntchito mankhwala osokoneza bongo ndikutsatira chithandizo chomwe dokotala anganene.