Zomwe Zimachitika kwa Thupi Lanu Mukakhala Wotopa

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Chabwino, ndife pano. Apanso. Kuyang'ana pakalilore pa Lamlungu m'mawa m'maso ndikudzifunsa kuti bwanji tili anali kukhala ndi round yomaliza ija. Nthawi ino, komabe, sitisiya. Imeneyi si machitidwe athu. M'malo mwake, tiona mtundu wankhanza wa matemberero omwe wathawirako-ndipo ngati pali njira iliyonse yothetsera izi.

Zizindikiro zovomerezeka ndi mankhwala za hangover zimaphatikizapo kutopa, ludzu, kumva kuwala, nseru, kulephera kuyang'ana, chizungulire, achy, kugona, kupsinjika maganizo, kuda nkhawa, ndi / kapena kukwiya. Kutanthauzira: Pafupifupi dongosolo lililonse m'thupi lanu limakhala ngati lopanda pake.

Zina mwa izi ndi chifukwa chakuti Mowa, mankhwala osokoneza bongo mu mowa, amakhudza pafupifupi machitidwe onse a ubongo mu ubongo. Izi zikuphatikiza ma heavy-hitters omwe mwina mudamvapo, monga dopamine. Ethanol imakhudzanso chisangalalo cha glutamate ndi neurotransmitter yayikulu yoletsa, GABA. Kumwa mowa mwauchidakwa ndi gawo la zomwe ntchito za glutamate zimaponderezedwa ndipo zomwe GABA ikuchita zikuchulukirachulukira kukhumudwitsidwa. (Ngati mukuganiza kuti: Chifukwa Chake Timamwa Mowa Ngakhale Tikudziwa Kuti Ndi Zoipa Kwa Ife.)

Zizindikiro zonsezi sizimangochokera ku ubongo wanu, komabe. Mowa umasokoneza thupi lanu ponseponse, makamaka chiwindi chanu. Monga chiwalo chowonongera, chiwindi chili ndi ntchito yayikulu kwambiri, yomwe imakulirakulira ndikamakumana ndi acetaldehyde, poizoni yemwe amapangidwa tikameza mowa. Pogwiritsa ntchito michere iwiri ndi antioxidant glutathione, chiwindi chimatha kugwetsa acetylaldehyde bwino kwambiri. Vuto ndiloti tili ndi glutathione wocheperako wogwira nawo ntchito, ndipo zimatenga nthawi kuti chiwindi chizipeza zambiri. Izi zikutanthauza kuti ngati tikumwa zambiri, acetylaldehyde imatha kupachikidwa kunja kwakanthawi, ndikuwononga. [Werengani nkhani yonse pa Refinery29!]

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