Kate Hudson Akukonza Fomu Yake Yokankhira-Up - ndipo Anangogawana Zomwe Zapita

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Kate Hudson wakhala akupha masewera olimbitsa thupi posachedwapa, ngakhale atakhala ndi thukuta panthawi yopuma kujambula komwe kuli ku Greece. (Inde, zili bwino ngati muli ndi nsanje pang'ono. Palibe ziweruzo!) Kwa milungu isanu ndi umodzi yapitayi, wakhala akugwira ntchito ndi wophunzitsa a Brian Nguyen, kulimbitsa thupi lathunthu ndikuyang'ana mawonekedwe - chifukwa nthawi zina, kubwerera kuzoyambira ndichinsinsi.

Hudson posachedwa adagawana kanema wa Instagram yemwe amadzikweza, zomwe amalemba m'mawu ake akuti "ndizovuta nthawi zonse" kwa iye. Amayi a atatuwa akuwonetsa kuyamikiridwa kwake ndi anthu omwe amatha kutulutsa zodzikakamiza ngati NBD.

"Bwererani, lowani m'mapewa mwanga, ndizovuta kuti anditsegulire pakati," adalemba motero. "Ndimakonda kuwona matupi akutumphuka ngati kuti si kanthu. Kuyenda kamodzi komanso koyera kwambiri! Ndipo kumafuna kukonzekera komanso kuyesetsa. Zilonda kwa inu kunja uko omwe mumagwira ntchito molimbika kuti mufike kumeneko. Zodabwitsa kwambiri! ZOLEMERA ZABWINO !!! ! "

Hudson wakhala akugwira ntchito ndi Nguyen kuti adziwe bwino mawonekedwe ake - gawo lofunikira kwambiri pamayendedwe aliwonse ochita masewera olimbitsa thupi, koma makamaka pakukankha, ngati mawonekedwe olakwika angayambitse kuvulala, mphunzitsiyo akutiuza. Maonekedwe. Atangoyamba kugwirira ntchito limodzi, Hudson sanathe kukankhira ndi mawonekedwe oyenera, koma wagwira ntchito mpaka kuma seti owopsa omwe adagawana nawo pa 'gram,' akutero. (Kumbukirani kulimbitsa thupi kwa awiriwa?)

Kukankha kumafuna kuti mugwire bwino gawo lanu, miyendo, ndi chiuno, atero Nguyen. "Ndikuganiza kuti chinthu chachikulu ndichakuti [Hudson] sanayambe ndi zokakamiza," akutero. Awiriwo adayamba ndi mawonekedwe oyenda bwino, omwe amatha kuwunika kusuntha kapena kusalinganika, ndipo, mwachiyembekezo, kuwonetsa mwayi wokonza mawonekedwe ndikupewa kuvulala bwino zisanachitike. "Nditamuyesa kukankha kwake, sanachite mwachilungamo; ziuno zake sizinabwere ndi mapewa ake," adatero Nguyen. (Akuti kujambula chidindo cha chidindo - mumapeza lingaliro.) "Ichi chinali chizindikiro kuti umphumphu wake umafunika kugwira ntchito."

Atawunika, adayamba ndimakina osindikizira pansi - kusuntha komwe, mosiyana ndi kukankhira mmwamba, sikukusokoneza mapewa anu kapena maloko chifukwa nsana wanu uli pansi mukakweza ndi kutsitsa zolemera. Kukwaniritsa mawonekedwe a Hudson kwatenga nthawi yambiri ndikugwira ntchito, ndipo wapita patsogolo, akutero Nguyen. (Zokhudzana: The Dumbbell Bench Press Ndi Imodzi Mwazochita Zolimbitsa Thupi Zapamwamba Zomwe Mungachite)

Kanemayo, Hudson akugwiritsa ntchito zida zingapo zomwe Nguyen amazitcha "mawilo ophunzitsira," popeza amathandizira kuthana ndi zovuta popanda kupanga zinthu kukhala zovuta. Hudson adavala m'manja mwa Mark Bell Slingshot Resistance Band (Buy It, $ 22, target.com). Nguyen akuti zopindulitsa zake ndi ziwiri: zimachepetsa katundu kuchokera pansi pa theka la thupi lanu, ndikupereka chithandizo pamene mukutsika, komanso kusunga manja anu olimba ku thupi lanu. Akuti ngakhale zimathandiza kukonza mawonekedwe anu, sizikuthandizani kapena kupangitsa kuti kukakamira kukhale kosavuta (pepani!), Koma imagwira ntchito ngati chida chokuthandizani kuti musamangokhalira kukankha. (Mukufuna zambiri? Yesani izi 4 zosinthira zomwe zingakuthandizeni pomaliza kusunthaku.)

Kanemayo, Hudson amagwiritsanso ntchito seti ya Bear Blocks (Buy It, $ 50, bearblocks.com) pansi pa manja ake, kuwateteza ku ma calluses okhala ndi magolovesi ochepa ngati Fit Four Weightlifting Gloves (Buy It, $ 23, amazon.com). Mipiringidzo imapereka "malo abwino kwambiri a manja, kukuthandizani kuti mugwere bwino osati m'khosi, pachibwano, kapena pamapewa," akutero Nguyen. Kuyika manja anu pazitsulo (Nguyen akuti midadada ya yoga imagwiranso ntchito bwino) imathandizanso kuti mawonekedwe anu azikhala pamfundo - zomwe, ngati simunazindikire, ndilo dzina la masewerawa pano. "Mukawona momwe akumukankhira, manja ake ali mbali zake, osati ndi khosi kapena mapewa," akutero.

Ngati mukufuna kukonza mawonekedwe anu, yesetsani kuyika abs yanu mukukankhira pansi, osati kungokankhira m'khosi ndi mapewa anu. "Fomu yanu ndiye chinthu chofunikira kwambiri," adatsimikiza, ndikuwona kuti kukakamiza kudzakuthandizani pazonse zomwe mungachite, kuyambira kunyamula ana anu kukweza masutikesi olemera, mukamapita ku Greece - kapena kulikonse komwe kuli chilimwe zodzidzimutsa zikhoza kukutengerani inu. Yesetsani kulota, sichoncho?

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