Nthawi 5 Matenda Awiri Ashuga Adanditsutsa - Ndipo Ndidapambana

Zamkati

• Vuto 1: Kuchepetsa thupi
• Vuto lachiwiri: Sinthani kadyedwe
• Vuto lachitatu: Chitani masewera olimbitsa thupi
• Vuto lachinayi: Pewani kupanikizika
• Vuto lachisanu: Funani thandizo
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu.Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mwazidziwitso zanga, kukhala ndi matenda ashuga amtundu wa 2 kumatanthauza zovuta zingapo pambuyo pake zomwe zidandiponyera. Nawa ochepa omwe ndakumanapo nawo - ndipo ndapambana.

Vuto 1: Kuchepetsa thupi

Ngati muli ngati ine, ndiye mutapezeka kuti muli ndi matenda a shuga a mtundu wachiwiri, chinthu choyamba chomwe dokotala wanu adakulangizani kuti muchite ndikuchepetsa thupi.

(Kwenikweni, ndikuganiza madokotala adapangidwa kuti anene "kuonda" kwa aliyense, kaya ali ndi matenda ashuga kapena ayi!)

Nditapezeka ndi matendawa mu 1999, ndinkafuna kusiya mapaundi ochepa koma sindinadziwe kuti ndiyambira pati. Ndinakumana ndi mphunzitsi wa matenda a shuga (CDE) ndipo ndidaphunzira momwe ndingadye. Ndinanyamula kabuku kakang'ono ndikulemba zonse zomwe ndayika pakamwa panga. Ndinayamba kuphika kwambiri ndikudya zochepa. Ndaphunzira za kuwongolera magawo.

M'miyezi isanu ndi inayi, ndinatsitsa mapaundi 30. Kwa zaka zambiri, ndataya pafupifupi 15 enanso. Kwa ine, kuonda ndikungodziphunzitsa ndikumvetsera.

Vuto lachiwiri: Sinthani kadyedwe

Mmoyo wanga, pali zaka "BD" (isanachitike shuga) ndi "AD" zaka (pambuyo pa matenda ashuga).

Kwa ine, tsiku lachakudya la BD linali mabisiketi ndi masoseji a kadzutsa, sangweji yophika nyama ya nkhumba ndi tchipisi ta mbatata nkhomaliro, thumba la M & Ms lokhala ndi Coke pachakudya, ndi nkhuku ndi madontho okhala ndi yisiti masikono a chakudya chamadzulo.

Dessert amapatsidwa pachakudya chilichonse. Ndipo ndimamwa tiyi wokoma. Ma tiyi ambiri okoma. (Mukudziwa komwe ndidakulira!)

M'zaka za AD, ndikukhala ndi matenda anga amtundu wachiwiri, ndidaphunzira zamafuta okhathamira. Ndinaphunzira zamasamba osakhala wowuma. Ndinaphunzira za ulusi. Ndinaphunzira za mapuloteni owonda. Ndinaphunzira zomwe ma carbs andipatsa mphamvu yayikulu kwambiri ya tonde ndipo ndibwino kupewa.

Zakudya zanga zidasintha pang'onopang'ono. Tsiku lomwe chakudya chimakhala pano ndimasamba a kanyumba okhala ndi mabulosi abuluu ndi maamondi oterera pa chakudya cham'mawa, tsabola wamasamba wokhala ndi saladi nkhomaliro, ndi nkhuku zosakanikirana ndi broccoli, bok choy, ndi kaloti pakudya.

Dessert nthawi zambiri imakhala zipatso kapena lalikulu chokoleti chamdima ndi ma walnuts ochepa. Ndipo ndimamwa madzi. Madzi ambiri. Ngati ndingathe kusintha zakudya zanga modabwitsa, aliyense angathe.

Vuto lachitatu: Chitani masewera olimbitsa thupi

Anthu nthawi zambiri amandifunsa kuti ndinakwanitsa bwanji kulemera ndikulephera. Ndidawerenga kuti kudula ma calories - mwanjira ina, kusintha zakudya - kumakuthandiza kuti muchepetse thupi, pomwe kuchita masewera olimbitsa thupi pafupipafupi kumakuthandizani kuti musadye. Izi zakhala zowona kwa ine.

Kodi nthawi zina ndimagwa m'galimoto yolimbitsa thupi? Kumene. Koma sindimadzipweteka ndekha, ndipo ndimabwerera.

Ndinkadziuza kuti ndilibe nthawi yochita masewera olimbitsa thupi. Nditaphunzira kukhala wolimbitsa thupi gawo lanthawi zonse m'moyo wanga, ndidazindikira kuti ndimachita bwino kwambiri chifukwa ndili ndi malingaliro abwino komanso mphamvu zambiri. Inenso ndimagona bwino. Kuchita masewera olimbitsa thupi komanso kugona mokwanira ndikofunikira kuti ndithane ndi matenda ashuga moyenera.

Vuto lachinayi: Pewani kupanikizika

Kukhala ndi matenda ashuga amtundu wa 2 ndikopanikiza. Ndipo kupsinjika kumatha kukulitsa shuga m'magazi. Ndizovuta kwambiri.

Kuphatikiza apo, nthawi zonse ndimakhala wopitilira muyeso, chifukwa chake ndimatenga zochulukirapo kuposa momwe ndiyenera ndiyeno ndimakhumudwa. Nditayamba kusintha zina ndi zina m'moyo wanga, ndimadzifunsa ngati ndingathenso kuthana ndi nkhawa. Ndayesera zinthu zingapo, koma zomwe zandigwira bwino kwambiri ndi yoga.

Mchitidwe wanga wa yoga wandithandiza kulimbitsa thupi komanso kusamala, zowonadi, koma wandiphunzitsanso kukhala munthawiyo m'malo modandaula zam'mbuyo kapena zamtsogolo. Sindingakuwuzeni kangati kuti ndakhala ndikupanikizika (moni, magalimoto!) Ndipo mwadzidzidzi ndimamva mphunzitsi wanga wa yoga akufunsa, "Ndani ali ndi mpweya '?"

Sindinganene kuti sindimakhalanso ndi nkhawa, koma ndikhoza kunena kuti ndikatero, kupuma pang'ono kumapangitsa kuti zikhale bwino.

Vuto lachisanu: Funani thandizo

Ndine munthu wodziyimira pawokha, chifukwa chake sindimafunsa kawirikawiri. Ngakhale chithandizo chikaperekedwa, ndimavutika kuchilandira (ingofunsani amuna anga).

Zaka zingapo zapitazo, nkhani yonena za blog yanga, Diabetic Foodie, idatuluka m'nyuzipepala yakomweko, ndipo wina wochokera pagulu lothandizira matenda ashuga adandiitanira kumsonkhano. Zinali zosangalatsa kukhala ndi anthu ena omwe amamvetsetsa kuti kukhala ndi matenda a shuga ndikotani - iwo "adangopeza".

Tsoka ilo, ndidasamuka ndipo ndidayenera kusiya gululo. Posakhalitsa, ndidakumana ndi a Anna Norton, CEO wa DiabetesSisters, ndipo tidakambirana zakufunika kwa magulu othandizira anzawo komanso momwe ndimasowa gulu langa. Tsopano, zaka zingapo pambuyo pake, ndikutsogolera ma meetups awiri a DiabetesSisters ku Richmond, Virginia.

Ngati simuli mgulu lothandizira, ndikukulimbikitsani kuti mupeze limodzi. Phunzirani kupempha thandizo.

Kutenga

Zanga, mtundu wa 2 shuga umabweretsa zovuta tsiku lililonse. Muyenera kusamala ndi zakudya zanu, kuchita masewera olimbitsa thupi komanso kugona mokwanira, komanso kuchepetsa nkhawa. Mwinanso mungafune kuchepetsa thupi. Kukhala ndi chithandizo kumathandiza. Ngati ndingathane ndi zovuta izi, inunso mutha kutero.

Shelby Kinnaird, wolemba buku la The Diabetes Cookbook for Electric Pressure Cookers and The Pocket Carbohydrate Counter Guide for Diabetes, amasindikiza maphikidwe ndi maupangiri kwa anthu omwe akufuna kudya athanzi ku Diabetic Foodie, tsamba lomwe nthawi zambiri limakhala ndi cholemba cha "top blog blog". Shelby ndi wokonda kwambiri matenda a shuga yemwe amakonda kumveketsa mawu ake ku Washington, DC ndipo amatsogolera magulu awiri othandizira a DiabetesSisters ku Richmond, Virginia. Adakwanitsa kuthana ndi matenda a shuga amtundu wachiwiri kuyambira 1999.