Ab Cracks: Zosatheka Kwambiri Zathupi Zomwe Inu ~ Suyenera ~ Kulimbikira

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Choyamba, panali kusiyana kwa ntchafu. Kenako, panali mlatho wa bikini, mchitidwe wovuta kutenga ma selfies kuchokera pachifuwa kutsika kuti awonetse kusiyana pakati pakutsuka suti yapansi ndi mafupa amchiuno.

Tsopano, pali chosankha china (komanso chosatheka, koma tifika pamenepo) kukopa kwa thupi. Amatchedwa "ab crack," ndipo amawoneka ngati dzenje losazama, lodziwika bwino lomwe likudutsa pakati pa mimba. (Zokhudzana: Woyeserera Woyeserera Woyimira Thupi Uyu Ndiwosangalala Tsopano Popeza Sakwanira)

Mwachidziwitso, ab crack amatchedwa linea alba, ndipo ndizolemba pakati pa minofu yanu, akuti Rob Sulaver, C.S.C.S. ndi BandanaTraining.com. Zitsanzo ngati Bella Hadid ndi Emily Ratajkowski komanso katswiri wazama media a Jen Selter akhala akuchita ming'alu ponseponse pa Instagram, kukupangitsani kuganiza kuti ndi bikini yatsopano ya bikini.

Koma ndichifukwa chake simuyenera kudzimenya nokha ngati mulibe: "Zonsezi ndizotsimikizika ndi chibadwa chanu," akutero Sulaver. "Mutha kuphunzitsa abs anu ndikuwapangitsa kuti atchuke kwambiri powagwira ntchito molimbika, koma nthawi zambiri, simudzasintha mawonekedwe."

Chifukwa chake musaganize zakuyesetsa. Kusokonekera kwa ab kungokhala kosatheka, ndipo sikoyenera kulumbirira nthawi yachilimwe yakunyanja nthawi yosangalala.

"Kupeza chisangalalo ndikovuta pang'ono kuposa kukhala ndi dzenje lothirira pamimba pako," akutero Sulaver. "Chimwemwe chimabwera ndi ubale wabwino ndi thanzi komanso kulimbitsa thupi." (Zokhudzana: Chifukwa Chake Kuwonda Sikumadzetsa Chidaliro cha Thupi)

Kumva bwino za thupi lanu kuyenera kukhala cholinga chachikulu. Palibe ab crack, ntchafu kusiyana, bikini mlatho, kapena chilichonse craze akubwera motsatira zofunika.

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