Kulipira Kwatsopano kwa Fitbit 5 Chipangizo Chimayika Patsogolo Mental Health

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Mliri wa COVID-19 udaponyera dziko lonse lapansi, makamaka kuponyera wrench yayikulu pamachitidwe a tsiku ndi tsiku. Chaka chatha + chabweretsa chigumula chooneka ngati chosatha. Ndipo ngati wina akudziwa kuti ndi anthu aku Fitbit - makamaka kutengera tracker yaposachedwa kwambiri yakampaniyo, yomwe imayika patsogolo kukhala ndi thanzi labwino.

Lachitatu, Fitbit yatulutsa njira yake yathanzi kwambiri: Chipangizochi chomwe changokhazikitsidwa kumene chimakhala ndi kapangidwe kocheperako, kosalala bwino komanso chowonekera chowoneka bwino, chokulirapo kuposa cha owatsata m'mbuyomu - chonsecho chimapereka masiku asanu ndi awiri a moyo wa batri ndi mtengo umodzi wokha. Chosangalatsa kwambiri, komabe, Charge 5 ithandizira ogwiritsa ntchito kuyika tabu tulo tawo, thanzi lamtima, kupsinjika, komanso thanzi labwino pamlingo watsopano.

Pamodzi ndi Charge 5, Fitbit adalengezanso pulogalamu yatsopano ya ogwiritsa ntchito a Premium (Buy It, $ 10 pamwezi kapena $ 80 pachaka, fitbit.com): "Daily Readiness Score", yomwe ipezekanso pa Fitbit Sense, Versa 3 , Versa 2, Luxe, ndi Inspire 2 zida. Zofanana ndi zomwe zili pa WHOOP olimba thupi ndi Oura ring, Fitbit's Daily Readiness Score ikungofuna kuthandiza ogwiritsa ntchito kuti azitha kupeza zosowa za thupi lawo ndikungoyang'ana kwambiri kuchira.

"Zomwe takumana nazo tsiku ndi tsiku ku Fitbit Premium zikuthandizani kumvetsetsa momwe mwakonzekera kuchita masewera olimbitsa thupi kutengera zizindikilo zochokera m'thupi lanu, kuphatikiza kusinthasintha kwa kugunda kwa mtima wanu, kutopa kwa thupi (zochita), komanso kugona, osati mtengo umodzi wokha," Laura McFarland, woyang'anira malonda ku Fibit, akuti Maonekedwe. "Tikudziwa kuti chaka chatha, kumvera thupi lanu ndikofunikira kwambiri kuposa kale. Ngati thupi lanu likukonzekera zovuta lero, tikufuna kukupatsani zida zothetsera cholingachi. Koma ngati thupi lanu likukuwuzani pang'onopang'ono, sitikupatsirani kumbuyo kuti muthe kupwetekedwa, koma zosemphana - mphambu yathu ikulimbikitsani kuti muyambe kupeza bwino ndikukupatsani zida zokuthandizani kuti muchiritse. "

Zolemba zambiri zikuwonetsa kuti ogwiritsa ntchito ali okonzeka kuchitapo kanthu pomwe zigoli zochepa ndizizindikiro zomwe ogwiritsa ntchito akuyenera kuyika patsogolo kuchira kwawo. Pamodzi ndi Daily Readiness Score m'mawa uliwonse, ogwiritsa ntchito amalandiranso kuwonongeka kwa zomwe zakhudza kuchuluka kwawo ndi malingaliro awo monga cholinga chovomerezeka cha "Ntchito Zone Minute" (mwachitsanzo, nthawi yogwiritsidwa ntchito yopopera mtima). Ogwiritsa ntchito apezanso malingaliro omwe atha kuyambira pama audio ndi makanema olimbitsa thupi mpaka magawo olingalira ndi akatswiri azaubwino - zonse kutengera, pa Kukonzekera Kwawo Tsiku ndi Tsiku. (Zokhudzana: Momwe Mungapezere Nthawi Yodzisamalira Mukakhala mulibe)

Charge 5 ili ndi zina zambiri zowoneka bwino monga machitidwe 20 ochita masewera olimbitsa thupi komanso kuyerekezera kwa VO2 max, komwe ndiko kuchuluka kwa okosijeni komwe thupi lanu lingathe kupeza pamphindi. Tracker imakhalanso yodziwikiratu kuchita masewera olimbitsa thupi, kotero mutha kukhulupirira kuti nthawi zonse mumayang'anira zolimbitsa thupi zanu ngakhale simukumbukira kukanikiza "kuyamba" padzanja lanu musanagunde pansi.

Kutsogolo kothana ndi nkhawa, Charge 5 yadzaza ogwiritsa ntchito. M'mawa uliwonse adzalandiranso "Stress Management Score" mu pulogalamu ya Fitbit (yomwe imapezeka kuti mutsitse pa App Store ndi Google Play) kuti atsimikizire kuti akusamalira thanzi lawo lamalingaliro monga momwe alili ndi thanzi lawo. Ndipo ngati mukugwiritsa ntchito Fitbit Premium, muli ndi mwayi, popeza Fitbit adalumikizana ndi Calm ndipo posachedwa apatsa mamembala a Premium mwayi wazosinkhasinkha komanso pulogalamu yogona. Charge 5 ndiyonso tracker yoyamba yamakampani kuti ikhale ndi sensa ya EDA (zamagetsi), yomwe imayesa momwe thupi lanu limayankhira kupsinjika kudzera pakusintha pang'ono kwamatenda thukuta m'manja mwanu. (Zokhudzana: Malangizo 5 Osavuta Othandizira Kupsinjika Maganizo Amene Amagwiradi Ntchito)

Ndipo monga mitundu ina ya Fitbit, Charge 5 imakugwirirani ntchito ngakhale mukuwerenga nkhosa. Ogwiritsa ntchito amatha kuyembekezera kulandira "Kugona Tulo" tsiku lililonse kuti awadziwe za momwe adagonera usiku watha kutengera kugunda kwa mtima komanso kupumula. Zina mwazokhudzana ndi snooze zimaphatikizaponso "Gawo la Kugona," lomwe limatsata nthawi yomwe mumagona mopepuka, mwakuya, komanso REM (kuyenda kwamaso mwachangu), ndi "SmartWake," yomwe imathandizira kuti pakhale alamu mwakachetechete (ganizirani: kugwedera padzanja lanu) kuti izitha pa nthawi yoyenera kugona, malinga ndi Fitbit. (Onani: Zinthu Zonse Zomwe Mumafunikira Kuti Mugone Bwino)

Pomaliza, Charge 5 imapereka mawonekedwe athunthu amitundu ina yathanzi labwino kudzera pa dashboard ya Health Metrics mu pulogalamu ya Fitbit. Izi zikuphatikizapo kupuma, kusintha kwa kutentha kwa khungu, ndi SpO2 (yomwe imatchedwanso kuti mulingo wa okosijeni wa m'magazi anu), kupatsa mwayi ogwiritsa ntchito Premium kuti azitha kuyang'anira zomwe zikuchitika mu nthawi yowonjezereka kuti azitha kuwona bwino kwambiri momwe alili olimba komanso thanzi.

Poganizira kuti crux yaubwino ikutsatira zomwe thupi lanu likukuwuzani, chida chomwe chimapereka zomwe zimawoneka ngati zofunika pakudziyang'anira. Ndipo ngati mwanjira ina mukufuna kukhutiritsa, Fitbit tsopano ali ndi sitampu yovomerezeka ya Will Smith. Lankhulani za machesi opangidwa mu kulimba kumwamba.

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