Ultimate Breakfast Smoothie Yokhala Ndi Oatmeal, Granola, ndi Mapulo Syrup

Zamkati

• Oatmeal Cookie Smoothie
• Onaninso za

Pali zifukwa zambiri zokondera ma smoothies monga chakudya cham'mawa: Ndi njira yabwino kwambiri yolongedzera zakudya zambiri mugalasi imodzi ndikuyamba tsikulo mwatsatanetsatane. Nthawi zambiri amathamangira kukwapula, ndipo ali ndi mwayi wogwira mukamatuluka panja tsiku lotanganidwa. (Onani izi chokoleti chosalala chomwe simukhulupirira kuti ndi chopatsa thanzi.)

Smoothie iyi imaphatikiza ma oats olemera mwachangu, nthochi yachisanu, vanila protein ufa, ndi mitima ya hemp chifukwa cha omega fatty acids, komanso zonunkhira za oatmeal cookie: sinamoni, madzi a mapulo, ndi chotulutsa vanila. Kuphatikiza apo, cookie yathanzi ya oatmeal iyi ndi ya vegan komanso yopanda gluteni ndipo ilibe shuga woyengedwa. Ngati mukumva kukongola, pamwamba pa smoothie ndi kuwaza granola, zoumba zoumba zochepa, ma pecans ochepa odulidwa, ndi sinamoni yowonjezera.

Oatmeal Cookie Smoothie

Zosakaniza

2/3 chikho cha vanila mkaka wa amondi

1/2 nthochi yachisanu

1/3 chikho chowuma oats wofulumira

1/2 scoop (pafupifupi 15g) ufa wopangidwa ndi vanila wokhala ndi ufa

Supuni 1 hemp mitima

1/2 supuni ya supuni ya mapulo

1/4 supuni ya supuni sinamoni, kuphatikizapo kukonkha pamwamba

1/2 supuni ya supuni ya vanila

2 zazikulu zodzaza ndi ayezi

Granola wanu wokondedwa, zoumba ndi zidutswa za pecan kuti muwaza pamwamba, posankha

Mayendedwe

1. Phatikizani zopangira zonse kupatula zojambulidwa mu blender. Sakanizani mpaka yosalala.
2. Thirani mu kapu, kuwaza pa toppings anu, ndi kusangalala!

Mawerengero azakudya za smoothie (palibe toppings): 290 calories, 7g mafuta, 1g mafuta okhuta, 37g carbs, 5g fiber, 14g shuga, 20g protein

Onaninso za