Kodi Arthritis Ndi Chiyani?

Zamkati

• Mitundu ya nyamakazi
• Zowawa komanso kusayenda
• Zizindikiro zina
• Kulemala
• Ntchito imatha kupweteka
• Mtengo ndi zovuta zachuma
• Kufunika kwa chithandizo
• Ntchito yolumikizana

Matenda a nyamakazi amatha kupangitsa moyo watsiku ndi tsiku kukhala wovuta

Matenda a nyamakazi samangopweteka kokha. Ndichonso chomwe chimayambitsa chilema.

Malinga ndi (CDC), anthu opitilira 50 miliyoni aku America ali ndi nyamakazi. Matenda a nyamakazi amalepheretsa zochita za pafupifupi 10 peresenti ya akulu aku America.

Nyamakazi ikasiyidwa, imatha kufooketsa. Ngakhale atalandira chithandizo, matenda ena a nyamakazi amatsogolera olumala. Ngati muli ndi nyamakazi, ndikofunikira kumvetsetsa momwe matenda anu angapitirire ndikukhudza moyo wanu watsiku ndi tsiku. Izi zitha kukupatsani chilimbikitso chomwe muyenera kuchitapo kanthu pano, matenda anu asanafike poipa.

Mitundu ya nyamakazi

Pali mitundu iwiri yayikulu ya nyamakazi: nyamakazi (RA) ndi nyamakazi (OA). RA ndimkhalidwe womwe umakhalapo wokha womwe umachitika pamene chitetezo cha mthupi lanu chimaukira kulumikizana kwanu. Popita nthawi, zitha kuwononga khunyu lanu limodzi ndi mafupa. OA imachitika khungu lanu likalumikizika chifukwa chofooka.

Zonsezi, pali mitundu yoposa 100 ya nyamakazi. Mitundu yonse imatha kupweteka komanso kutupa.

Zowawa komanso kusayenda

Ululu ndi chizindikiro chowonekera cha nyamakazi. Zimachitika pamene chichereŵechereŵe cha m'malumikizidwe anu chimawonongeka ndipo chimalola mafupa anu kutsutsana. Mutha kumva zowawa zokhudzana ndi nyamakazi pamalumikizidwe aliwonse m'thupi lanu, kuphatikiza:

• mapewa
• zigongono
• manja
• Zingwe za zala
• mchiuno
• mawondo
• akakolo
• ziwalo zazala
• msana

Kupweteka kumeneku kumatha kuchepetsa mayendedwe anu. Pambuyo pake, imatha kuchepetsa kuyenda kwanu konse. Kusasunthika ndichizolowezi chofooka chamthupi. Ngati mukulemera kwambiri, mumakhala ndi mavuto okhudzana ndi nyamakazi komanso kuyenda.

Zizindikiro zina

Kupweteka kwa mafupa sichizindikiro chokha cha matenda a nyamakazi. Mwachitsanzo, RA imatha kuyambitsa zotupa pakhungu komanso mavuto amthupi. Gout imatha kupangitsa kuti khungu lozungulira malo anu litenthe mopweteka. Lupus imatha kuyambitsa zizindikilo zingapo zofooketsa, kuphatikiza:

• kutopa kwambiri
• kupuma movutikira
• malungo

Zizindikirozi zimatha kupangitsanso ntchito za tsiku ndi tsiku kukhala zovuta.

Kulemala

Matenda a nyamakazi amatha kupunduka, monganso zikhalidwe zina zambiri zamaganizidwe ndi thupi. Muli ndi chilema pomwe vuto limachepetsa mayendedwe anu, mphamvu zanu, kapena zochita zanu.

Mulingo wanu wolumala umadalira ntchito zomwe mukuona kuti ndizovuta kumaliza. Mwachitsanzo, mutha kukhala ndi vuto:

• kukwera masitepe
• kuyenda kwa mtunda wa 1/4
• kuyimirira kapena kukhala kwa maola awiri
• kugwira zinthu zing'onozing'ono ndi manja anu
• kukweza mapaundi 10 kapena kupitilira apo
• mutakweza manja anu mmwamba

Dokotala wanu akhoza kukupezani kuti muli ndi ntchito inayake kapena kuchepa kwa chikhalidwe.

Ntchito imatha kupweteka

Mutha kukayikira kuti muli ndi chilema chokhudzana ndi nyamakazi ngati vuto lanu likusokoneza ntchito yanu. Matenda a nyamakazi amatha kupanga zovuta pantchito. Itha kupangitsanso ofesi kugwira ntchito molimbika.

Malipotiwa akuti m'modzi mwa achikulire 20 azaka zogwira ntchito sangathe kugwira ntchito yolipira chifukwa cha nyamakazi. Munthu m'modzi mwa akulu atatu azaka zonse ogwira ntchito omwe ali ndi nyamakazi amakumana ndi zoterezi. Ziwerengerozi zimachokera kwa anthu omwe amati ali ndi nyamakazi yodziwika ndi dokotala. Chiwerengero chenicheni chikhoza kukhala chachikulu.

Mtengo ndi zovuta zachuma

Matenda olumala atha kumaliza akaunti yanu yakubanki mwachangu. Ikhoza kuchepetsa luso lanu lopeza ndalama. Zitha kukhalanso zodula kuchiza ndikuwongolera.

Malingana ndi CDC, mtengo wonse wa nyamakazi ndi matenda ena a nyamakazi ku United States unali pafupifupi $ 128 biliyoni mu 2003. Izi zikuphatikizapo ndalama zoposa $ 80 biliyoni zolipira mwachindunji, monga chithandizo chamankhwala. Zimaphatikizaponso $ 47 biliyoni pamitengo yosadziwika, monga ndalama zomwe zatayika.

Kufunika kwa chithandizo

Kuti muchepetse chiopsezo chanu cholemala, tengani njira zochizira nyamakazi yanu msanga. Dokotala wanu angakulimbikitseni kusintha kwa moyo, mankhwala, opaleshoni, kapena mankhwala ena. Nthawi zambiri, kuchita masewera olimbitsa thupi nthawi zonse kungathandize.

Ndi chilolezo cha dokotala wanu, phatikizani zolimbitsa thupi zochepa muntchito yanu. Mwachitsanzo, yesani:

• kuyenda
• kukwera njinga yoyima
• othamangitsa madzi
• tai chi
• kulimbitsa mphamvu ndi zolemera zopepuka

Ntchito yolumikizana

Kulumala kumabweretsa zovuta kwa anthu omwe ali ndi nyamakazi. Kuzindikira msanga komanso kulandira chithandizo chake kumatha kukuthandizani kupewa. Kunyalanyaza zizindikiro zanu kumangokupangitsani kukhala ndi nkhawa kwakanthawi.

Ngati mukuganiza kuti muli ndi nyamakazi, pitani kukaonana ndi dokotala wanu. Ngati nyamakazi ikukulepheretsani kumaliza ntchito za tsiku ndi tsiku, mwina mwakhala mukukumana ndi vuto la nyamakazi. Funsani dokotala wanu kuti mumve zambiri zamalamulo olumala komanso zothandizira. Mutha kukhala oyenerera malo ogona omwe angakuthandizeni kuthana ndi vuto lanu.