Momwe Mungachotsere Chithunzichi

Zamkati

• Pomwe chibwano sichiri ziphuphu
• Chithandizo cha ziphuphu
• Malo Amachita Zovuta
  
• Kupewa ziphuphu zamtundu
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Momwe chiphuphu chanu chidafikira pamenepo

Ziphuphu zimachitika pamene ma pores anu ali ndi mafuta ndi khungu lakufa. Maselo akhungu akufa amayenera kukwera pamwamba pa pores anu ndikuzimitsa. Mukatulutsa mafuta ochulukirapo, maselo akhungu lakufa amatha kulumikizana. Ma globu ang'onoang'ono amafuta ndi khungu amapanga mu pulagi yomwe imatseka ma pores anu.

Nthawi zina, mabakiteriya omwe amakhala mwachilengedwe pakhungu lanu amatsekedwa kumbuyo kwa mapulaginiwa. Pamene mabakiteriya amakula mkati mwa pore yanu, amayambitsa kufiira ndi kutupa komwe kumafanana ndi ziphuphu. Kutengera kuchuluka kwa kutupa ndi mabakiteriya, ziphuphu zanu zimatha kukhala zoyera kapena kukhala zotupa.

Ziphuphu pachibwano ndizofala kwambiri. Ngati mwamvapo za mapu a nkhope, ndiye kuti mutha kudziwa kuti ziphuphu m'malo ena amaso anu zimatha kukhala ndi zifukwa zosiyanasiyana. Kafukufuku akuwonetsa kuti ziphuphu pachibwano ndi nsagwada nthawi zambiri, makamaka mwa akazi.

Mahomoni otchedwa androgens amalimbikitsa kupanga sebum, yomwe ndi mafuta omwe amachititsa kuti ma pores atsekeke. Ziphuphu zimakhala zofala pakati pa achinyamata chifukwa kupanga mahomoni kumawonjezeka panthawiyi. Koma timadzi ta mahomoni timasinthasintha tikamakula.

Chin kapena ziphuphu zam'mimba zimatha kusinthasintha pamwezi wanu. Amayi ena amapanga ma androgens ambiri kuposa ena. Kuchulukitsa kwa androgen kumatha kukhala chifukwa cha vuto ngati polycystic ovary syndrome (PCOS).

Pomwe chibwano sichiri ziphuphu

Nthawi zina zomwe zimawoneka ngati ziphuphu zimakhala zina. Ngati muli ndi ziphuphu zazing'ono pachibwano ndi nkhope yanu, itha kukhala rosacea. Rosacea ndi wamba ndipo imayambitsa kufiira komanso mitsempha yamagazi. Anthu nthawi zambiri amakumana ndi ziphuphu zodzaza mafinya zomwe zimawoneka ngati ziphuphu.

Choyambitsa china cha ziphuphu pachibwano ndi tsitsi lokhala mkati. Ngakhale ndizofala kwambiri pakati pa amuna omwe amameta, ubweya wolowa ukhoza kuchitika kwa aliyense. Tsitsi lomwe likulowa limachitika khungu lanu likamayambiranso khungu lanu, ndikupangitsa kufiira komanso kutupa. Tsitsi lolowera mkati limatha kukhala ndi chibwana chonga chimfine ndi kukhala lofewa kapena kuyabwa.

Chithandizo cha ziphuphu

Pali njira zambiri zochizira ziphuphu zomwe mungasankhe. Sizithandizo zonse zomwe zimagwirira ntchito aliyense koma ziphuphu zambiri zimatha kuthetsedwa ndi ntchito yaying'ono. Matenda ofooka a ziphuphu zazing'ono kapena pustules amatha kuchiritsidwa ndi mafuta owonjezera a ziphuphu.

Zida zopangidwa ndi benzoyl peroxide kapena salicylic acid nthawi zambiri zimathandiza kuyanika ziphuphu m'masiku kapena milungu ingapo.

Gulani mankhwala ochizira ziphuphu.

Malo Amachita Zovuta

• Sambani. Yambani posambitsa nkhope yanu kapena nsagwada ndi choyeretsera chofatsa.
• Ice. Kuti muchepetse kufiira kapena kupweteka, perekani ayezi wokutidwa ndi nsalu yoyera mozungulira malo okhudzidwa kwa mphindi zosapitirira zisanu nthawi pogwiritsa ntchito kupsinjika pang'ono.
• Ikani mafuta onunkhira. Anthu ambiri amapeza zotsatsa zomwe zili ndi 10% ya benzoyl peroxide imagwira ntchito bwino.
• Osasankha. Mukamakhudza nkhope yanu khungu lanu limachira msanga.

Milandu yowuma kwambiri ya ziphuphu imafuna thandizo kuchokera kwa dermatologist. Kutengera mtundu ndi ziphuphu zakumaso, dermatologist yanu ingakulimbikitseni chimodzi kapena zingapo mwanjira zotsatirazi:

• Mankhwala opatsirana. Ma gels apakhungu, mafuta onunkhira, ndi mafuta odzola amathandizira kupha mabakiteriya pakhungu lanu, kuchepetsa mafuta, ndi kutulutsa ma pores. Mankhwala ochiritsira amatha kukhala ndi retinoids, benzoyl peroxide, kapena maantibayotiki.
• Maantibayotiki. Dermatologist wanu angakupatseni mankhwala am'kamwa othandiza kuchepetsa mabakiteriya pakhungu lanu.
• Kulera. Dokotala wanu akhoza kukupatsani mapiritsi oletsa mahomoni kuti athandizire kuwongolera mahomoni oyambitsa ziphuphu.
• Isotretinoin (Accutane). Mutha kulandira mankhwalawa chifukwa cha ziphuphu zazikulu zomwe sizinayankhe mankhwala ena.
• Mankhwala a Laser. Mankhwala a Laser ndi opepuka amatha kuthandiza kuchepetsa kuchuluka kwa mabakiteriya omwe amayambitsa ziphuphu pakhungu lanu.
• Mankhwala a mankhwala. Peel yamankhwala yochitidwa muofesi ya dermatologist yanu imatha kuchepetsa ziphuphu ndi mitu yakuda.
• Kuchotsa. Chotupa chachikulu chotulutsa ziphuphu kapena nodule chimatha kutsanulidwa ndikuchitidwa opaleshoni ndi dermatologist.

Kuchiza ziphuphu bwinobwino kumatanthauzanso kudziwa zomwe muyenera kupewa. Pali zizolowezi zambiri zomwe zitha kumveka bwino koma zitha kupangitsa ziphuphu zakumaso. Nawa maupangiri angapo:

• Sambani nkhope yanu kawiri patsiku. Kuyeretsa nthawi zambiri kumakwiyitsa ziphuphu.
• Pewani kuyeretsa koopsa, loofahs, ndi zitsamba. Kupukuta kwambiri kumatha kupangitsa ziphuphu kukhala zoyipa.
• Osangotulutsa ziphuphu. Izi zitha kuyambitsa kutupa kwambiri ndikupangitsa kuti muwoneke.
• Osamaumitsa khungu lanu. Mafuta akhoza kukhala vuto, komanso kuwuma. Pewani zakumwa zoledzeretsa ndipo kumbukirani kuchepetsa.
• Osamagona m'mapangidwe anu. Nthawi zonse muzisamba nkhope yanu musanagone.
• Osayesa chithandizo chatsopano sabata iliyonse. Perekani mankhwala aziphuphu kapena njira zatsopano zosamalira khungu milungu ingapo kuti mugwire ntchito.

Tsitsi la Rosacea ndi lozikika litha kupindulanso ndi maupangiri akusamalira khungu. Chithandizo cha Rosacea chimangoyang'ana pakuchepetsa kufiira pogwiritsa ntchito mankhwala apakhungu ndipo nthawi zina amafunikira mankhwala. Onani dokotala wanu kuti akuyankhuleni moyenera.

Kupewa ziphuphu zamtundu

Mungachepetse chiopsezo chanu chobowola poyesa njira zina zodzitetezera.

• Sambani nkhope yanu kawiri patsiku, makamaka mukatuluka thukuta.
• Sambani tsitsi lanu nthawi zonse kapena muzisunga pambali pa nsagwada.
• Gwiritsani ntchito mankhwala osamalira khungu omwe sangatseke ma pores anu.
• Pewani kupsinjika, komwe kumatha kusokoneza ma hormone anu.
• Idyani chakudya chopatsa thanzi.
• Valani zoteteza ku dzuwa zopanda mafuta tsiku lililonse.
• Sambani mapepala anu ndi mapilo anu nthawi zambiri.
• Ikani manja anu kutali ndi chibwano ndi nsagwada.
• Gwiritsani ntchito njira zochepetsera tsitsi.

Kutenga

Ziphuphu za Chin ndizovuta kwambiri pazinthu zambiri zamankhwala zomwe zilipo. Pangani msonkhano ndi dermatologist wanu kuti mudziwe njira zamatenda zomwe zingakuthandizeni kwambiri.