Mukakhala ndi kutsekula m'mimba

Kutsekula m'mimba ndikutuluka kwa chopondapo kapena madzi. Kwa ena, kutsegula m'mimba ndikofatsa ndipo kumatha masiku ochepa. Kwa ena, zitha kukhala motalika. Zitha kukupangitsani kuti muchepetse madzi ambiri (osowa madzi) ndikudzimva kufooka. Zitha kuchititsanso kuchepa thupi kosafunikira.

Chimfine cham'mimba ndichomwe chimayambitsa matenda otsekula m'mimba. Mankhwala, monga maantibayotiki ndi mankhwala ena a khansa amathanso kuyambitsa kutsekula m'mimba.

Zinthu izi zitha kukuthandizani kuti muzimva bwino mukakhala ndi matenda otsekula m'mimba:

• Imwani magalasi 8 mpaka 10 amadzi oyera tsiku lililonse. Madzi ndi abwino kwambiri.
• Imwani kapu imodzi (240 milliliters) yamadzi nthawi iliyonse mukamasuntha.
• Idyani zakudya zazing'ono tsiku lonse, m'malo mwazakudya zazikulu zitatu.
• Idyani zakudya zamchere, monga pretzels, supu, ndi zakumwa zamasewera.
• Idyani zakudya zowonjezera potaziyamu, monga nthochi, mbatata popanda khungu, ndi timadziti ta zipatso.

Funsani wothandizira zaumoyo wanu ngati mungamwe ma multivitamini kapena kumwa zakumwa zamasewera kuti mukhale ndi thanzi labwino. Komanso funsani za kutenga chowonjezera cha fiber, monga Metamucil, kuti muwonjezere zambiri pamipando yanu.

Wothandizira anu amathanso kulangiza mankhwala apadera otsekula m'mimba. Tengani mankhwala awa monga momwe adauzidwira.

Mutha kuphika kapena kuphika ng'ombe, nkhumba, nkhuku, nsomba, kapena Turkey. Mazira ophika nawonso ndiabwino. Gwiritsani ntchito mkaka wopanda mafuta, tchizi, kapena yogurt.

Ngati muli ndi matenda otsekula m'mimba kwambiri, mungafunikire kusiya kudya kapena kumwa mkaka kwa masiku angapo.

Idyani zinthu zopangidwa ndi buledi zopangidwa ndi ufa woyera woyera. Pasitala, mpunga woyera, ndi chimanga monga zonona za tirigu, farina, oatmeal, ndi chimanga chimakhala chabwino. Muthanso kuyesa zikondamoyo ndi ma waffle opangidwa ndi ufa woyera, ndi buledi wa chimanga. Koma musawonjezere uchi wambiri kapena manyuchi.

Muyenera kudya masamba, kuphatikizapo kaloti, nyemba zobiriwira, bowa, beets, nsonga za katsitsumzukwa, squash squash, ndi zukini wosenda. Kuphika iwo choyamba. Mbatata zophika zili bwino. Mwambiri, kuchotsa mbewu ndi zikopa ndibwino.

Mutha kuphatikiza zamchere ndi zokhwasula-khwasula monga zipatso zotsekemera za gelatin, pop-ice pops, makeke, ma cookie, kapena sherbet.

Muyenera kupewa zakudya zamtundu wina mukamatsegula m'mimba, kuphatikiza zakudya zokazinga ndi zakudya zamafuta.

Pewani zipatso ndi ndiwo zamasamba zomwe zingayambitse mpweya, monga broccoli, tsabola, nyemba, nandolo, zipatso, prunes, nandolo, masamba obiriwira, ndi chimanga.

Pewani caffeine, mowa, ndi zakumwa za kaboni.

Chepetsani kapena dulani mkaka ndi zinthu zina za mkaka ngati zikuwonjezera kutsekula m'mimba kapena kupangitsa mpweya komanso kuphulika.

Itanani omwe akukuthandizani ngati muli ndi:

• Kutsekula kumawonjezeka kapena sikumakhala bwino m'masiku awiri kwa khanda kapena mwana, kapena masiku asanu kwa akulu
• Manyowa okhala ndi fungo kapena mtundu wosazolowereka
• Nseru kapena kusanza
• Magazi kapena ntchofu mu mpando wanu
• Malungo omwe samachoka
• Kupweteka m'mimba

Kutsekula m'mimba - kudzisamalira; Kutsekula m'mimba - gastroenteritis

Bartelt LA, Wachiwawa RL. Kutsekula m'mimba ndi malungo ochepa kapena opanda. Mu: Bennett JE, Dolin R, Blaser MJ, olemba., Eds. Mandell, Douglas, ndi Bennett's Principles and Practice of Infectious Diseases. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 98.

Shiller LR, Sellin JH. Kutsekula m'mimba. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 16.

• Kutulutsa m'mimba - kutulutsa
• Kutulutsa kwa ubongo - kutulutsa
• Chifuwa cha kunja kwa mawere - kutulutsa
• Chemotherapy - zomwe mungafunse dokotala wanu
• Chest radiation - kumaliseche
• Chotsani zakudya zamadzi
• Pulogalamu yamasiku onse yosamalira matumbo
• Kutsekula m'mimba - zomwe mungafunse dokotala - mwana
• Kudya ma calories owonjezera mukamadwala - ana
• Zakudya zamadzi zonse
• Kutulutsa pakamwa ndi m'khosi - kutulutsa
• Kutulutsa kwapakati - kutulutsa
• Mukakhala ndi nseru ndi kusanza

• Kutsekula m'mimba
• Matenda a m'mimba