Amafuta Opanga Opanga Angakhale Atatha Pofika 2023

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Ngati mafuta opitilira muyeso ndiye woipa, ndiye kuti World Health Organisation (WHO) ndiye wopambana. Bungweli langolengeza njira yatsopano yochotsera mafuta onse opangira zakudya padziko lonse lapansi.

Ngati mukufuna kutsitsimutsa, mafuta a trans amagwera m'gulu la "mafuta oyipa". Amapezeka mwachibadwa pang'ono mu nyama ndi mkaka, koma amapangidwanso powonjezera haidrojeni ku mafuta a masamba kuti akhale olimba. Izi zimawonjezeredwa ku zakudya kuti ziwonjezere moyo wa alumali kapena kusintha kukoma kapena kapangidwe kake. Ndiwo mafuta opangidwa "opangidwa ndi anthu" omwe WHO ikubwera. Mosiyana ndi mafuta "abwino" osakwaniritsidwa, mafuta osinthidwa awonetsedwa kuti akukweza LDL yanu (cholesterol yoyipa) ndikutsitsa HDL yanu (cholesterol yabwino). Mwachidule, siabwino.

Mafuta a Trans amathandizira kufa kwa anthu 500,000 kuchokera ku matenda amtima chaka chilichonse, WHO ikuyerekeza. Chifukwa chake idapanga dongosolo lomwe mayiko angatsatire ku REPLACE (REonani magwero azakudya, Pkugwiritsa ntchito mafuta athanzi, Lkupanga, Akusintha kosintha, C.kuzindikira, ndi Enforce) mafuta opangira. Cholinga ndikuti mayiko onse padziko lapansi apange malamulo omwe amaletsa opanga kuti awagwiritse ntchito pofika 2023.

Dongosololi likhoza kukhala ndi vuto lalikulu padziko lonse lapansi, koma US yayamba kale. Mutha kukumbukira mafuta opatsirana kukhala nkhani yotentha mu 2013 pomwe a FDA adalamula kuti saganiziranso mafuta a hydrogenated (omwe amapangira mafuta opangira zakudya) kukhala GRAS (Imadziwika Kuti Yotetezeka). Ndiyeno, mu 2015, adalengeza kuti apita patsogolo ndi ndondomeko yochotseratu zosakaniza kuchokera ku zakudya zomwe zili m'matumba pofika chaka cha 2018. Kuchokera pamene FDA idalowa, dziko lakhala likulonjeza lonjezo lake ndipo opanga achoka pang'onopang'ono kuchoka ku mafuta a trans, akuti Jessica Cording. , MS, RD, mwini wa Jessica Cording Nutrition. "Ndikupeza kuti pali kusiyana kwina mdera, koma ku U.S., tikugwiritsa ntchito mafuta opitilira muyeso kawirikawiri," akutero. "Makampani ambiri asintha zinthu zawo kuti athe kuzipanga zopanda mafuta." Chifukwa chake ngati mukuganiza ngati pulani ya WHO itanthauza kutha kwa zakudya zomwe mumakonda kudya, kupumula kosavuta-zakudya zomwe mwina zasinthidwa kale ndipo mwina simunazindikire.

Ndipo ngati mukuganiza kuti WHO ilibe bizinesi yosokoneza makeke anu ndi ma popcorn, thupi lanu lingapemphe kuti lisinthe. Kuchotsa kosalekeza kwa mafuta opangira mafuta ndi koyenera, akutero Cording. "Kunena zowona ndi amodzi mwamafuta omwe sakuchitira aliyense zabwino, chifukwa chake ndikuganiza kuti ndizolimbikitsa kuti WHO ilipo ndipo ikuyang'ana kuwachotsa pachakudya chathu."

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