Zakudya Zotayika Tsitsi

Zamkati

• Maphikidwe Atsitsi
• 1. Msuzi wa karoti ndi nkhaka
• 2. Vitamini wochokera papaya ndi oats
• Onaninso vitamini wina wokoma wolimbitsa tsitsi mu kanemayu:

Zakudya zina monga soya, mphodza kapena rosemary zitha kugwiritsidwa ntchito polimbana ndi tsitsi, chifukwa zimapereka michere yoyenera kuti tsitsi lisasungunuke.

Zina mwazakudya izi zitha kugwiritsidwa ntchito kutsitsi, monga zimakhalira ndi viniga wa apulo cider, pomwe zina zimayenera kudyedwa pafupipafupi kuti zikwaniritse zomwe zikuyembekezeredwa monga mphodza, mwachitsanzo.

Zakudya zina zomwe zingathandize kutaya tsitsi ndi:

•  Mpunga, nyemba ndi mphodza: Ali ndi ma amino acid omwe akaphatikizidwa amapanga mapuloteni omwe amapanga collagen ndi keratin, zomwe ndi zinthu zomwe zimalimbitsa tsitsi ndipo zikagwiritsidwa ntchito nthawi zonse zimateteza tsitsi kuti lisagwe;
•  Soy: Kuchepetsa kuzungulira kwa khungu, kumachepetsa kuwonongeka kwa tsitsi;
•  Vinyo wosasa wa Apple: Amathandizira kupukusa mapuloteni, ndikupangitsa kuti thupi lizigwiritsa ntchito bwino. Itha kugwiritsidwa ntchito pamutu kapena itha kumeza chifukwa mitundu yonse iwiri imalepheretsa kutayika kwa tsitsi;
•  Rosemary: Kugwiritsa ntchito rosemary pamutu kumapangitsa kuti magazi aziyenda bwino;
•  Zakudya Zam'madzi: Ali ndi magnesium yambiri, yofunikira pakupanga mapuloteni omwe amalimbitsa ulusi;
•  Mkaka ndi mkaka: Wolemera kashiamu, pewani tsitsi kuti lisamawoneke komanso limauma.

Njira zina zomwe zingathandize kupewa tsitsi ndikuteteza mabafa otentha kwambiri, kugwiritsa ntchito choumitsira tsitsi ndi mbale zotenthetsera, zomwe zimapangitsa kuti tsitsi liume mwachilengedwe.

Kutaya tsitsi kumatha kukhala kokhudzana ndi zifukwa zingapo ndipo zina mwa izo ndi kusowa kwa mavitamini ndichifukwa chake anthu omwe samadya moyenera, makamaka ndi zakudya zochepa zomanga thupi, amatha kutaya tsitsi.

Maphikidwe Atsitsi

1. Msuzi wa karoti ndi nkhaka

Madzi obiriwira otayika tsitsi ndi mankhwala abwino kwambiri kunyumba omwe amakonzedwa ndi nkhaka, karoti ndi letesi.

Zosakaniza

• Uc nkhaka
• Karoti
• Masamba atatu a letesi
• 300 ml ya madzi

Kukonzekera akafuna

Dulani zosakaniza zonse mzidutswa tating'ono ting'ono, onjezerani mu blender ndikumenya bwino. Imwani kapu imodzi patsiku.

Zosakaniza zomwe zimagwiritsidwa ntchito pakhomoli ndizabwino pathanzi, zimathandizira pakukula ndikulimba kwa zingwe, motero zimapewa kugwa kwawo. Kuphatikiza pa phindu la tsitsi, madzi obiriwira ndi njira yabwino kwambiri kwa iwo omwe amafuna kuti khungu lawo likhale labwino komanso laling'ono, chifukwa mavitamini ndi michere yake imathandizira kukhathamira, kupatsa mphamvu komanso kukonzanso kwa ma cell a dermis.

2. Vitamini wochokera papaya ndi oats

Chinsinsichi ndichokoma ndipo chimathandiza kuthana ndi tsitsi, komanso kuthandizira kukula kwake.

Zosakaniza

• Yogurt wachilengedwe
• Supuni 3 za oats
• theka papaya
• Supuni 1 ya ginseng ufa

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira ndikutenga tsiku lililonse.

Onaninso vitamini wina wokoma wolimbitsa tsitsi mu kanemayu: