Momwe Mungadziwire ndi Kutengera Matenda Obaya Kuboola Makampani

Zamkati

• Momwe mungadziwire matenda
• 1. Osasewera kapena kuchotsa zodzikongoletsera
• 2. Yeretsani malowa kawiri kapena katatu patsiku
• Ndi mchere wopangidwa kale
• Ndi njira yamchere yamchere ya DIY
• 3. Ikani compress yotentha
• Compress zonse
• Compress ya Chamomile
• 4. Ikani mafuta amchere osungunuka
• 5. Pewani maantibayotiki kapena mafuta a OTC
• Zinthu zina zofunika kuzikumbukira
• Muyenera:
  
• Nthawi yoti muwone woponyayo

Momwe matenda amakulira

Kuboola mafakitale kumatha kufotokoza mabowo awiri obowoka olumikizidwa ndi bala limodzi. Nthawi zambiri amatanthawuza kupindika kawiri pamatumba omwe ali pamwamba khutu lanu.

Kuboola katemera - makamaka komwe kumakhala khutu lanu - kumakhala kosavuta kutenga matenda kuposa kuboola khutu kwina. Ndi chifukwa chakuti kuboola kumeneku kumakhala pafupi ndi tsitsi lanu.

Tsitsi lanu limatha kukwiyitsa kuboola mwa:

• kufalitsa dothi lokwanira ndi mafuta
• kuzunguliridwa mozungulira barbell
• kuwonetsa kuboola kwa zinthu za tsitsi

Ndipo chifukwa kuboola kumeneku kumaphatikizapo mabowo awiri osiyana, chiopsezo chanu chotenga matenda chimachulukirachulukira. Ngati mungapeze matenda, atha kukhala kapena sangakhudze mabowo onse awiri. Bowo lomwe lili pafupi kwambiri ndi mutu wako ndi lomwe limawonongeka.

Pitirizani kuwerenga kuti mudziwe momwe mungadziwire matenda, zomwe mungachite kuti muchepetse zizindikilo zanu, komanso momwe mungapewere zovuta zina.

Momwe mungadziwire matenda

Ndi zachilendo kukhumudwa pambuyo poboola koyamba. Khungu lanu likusinthabe ku mabowo awiri atsopano.

M'masabata awiri oyambilira, mutha kukhala ndi izi:

• kutupa pang'ono
• kufiira
• kutentha pang'ono kapena kutentha
• kupuma kwakanthawi
• kutulutsa koyera kapena koyera

Nthawi zina, kufiira ndi kutupa kumatha kufalikira ndikukulitsa. Izi zikhoza kukhala zizindikiro zoyambirira za matenda pafupi ndi kuboola.

Zizindikiro zina za matendawa ndi monga:

• kutupa kovuta
• kutentha kosalekeza kapena kutentha
• kupweteka kwambiri
• kutaya magazi kwambiri
• mafinya
• bampu kutsogolo kapena kumbuyo kwa kuboola
• malungo

Wuboola wanu ndiye munthu wabwino kwambiri wodziwa matenda.

Nthawi zina, mutha kuchiza matendawa kunyumba. Koma ngati zizindikiro zanu zili zazikulu - kapena ngati iyi ndi nthawi yanu yoyamba kuthana ndi matenda - muyenera kuwona wolobayo nthawi yomweyo.

1. Osasewera kapena kuchotsa zodzikongoletsera

Ngati kuboola kwanu kwatsopano, chimodzi mwazomwe mungakonde kuyamba kusewera ndi zodzikongoletsazo mwa kuzipotoza mmbuyo ndi mtsogolo. Muyenera kukana izi, makamaka ngati mukukumana ndi zovuta zina zosafunikira.

Kusuntha zodzikongoletsera mozungulira kumatha kukulitsa kutupa ndi kukwiya, komanso kuyambitsa mabakiteriya atsopano m'mabowo. Barbell iyenera kukhala yopanda malire pokhapokha pa kuyeretsa.

Zingakhale zokopa kutenga chitsulo kuti muone zodzikongoletsera kapena ngati njira yoyeretsera malowo.

Osati izi zokha zomwe zingayambitsenso mkwiyo, kuchotsa zodzikongoletsera kumalola kuboola kwatsopano kutseke. Izi zitha kutchera mabakiteriya mkati mwa thupi lanu ndikulola kuti matendawa afalikire kupyola malo olasira.

2. Yeretsani malowa kawiri kapena katatu patsiku

Oboola ambiri amalimbikitsa kuyeretsa tsiku lililonse kwa miyezi ingapo mutangoboola. Muyenera kuyeretsa kawiri kapena katatu patsiku ndi mchere kapena mchere.

Ngati mukukumana ndi zizindikiro za matenda, kuyeretsa pafupipafupi ndiyo njira yabwino kwambiri yochotsera mabakiteriya ndikupewa kukwiya kwina.

Ndi mchere wopangidwa kale

Njira yokhayokha yopangira mchere nthawi zambiri ndiyo njira yosavuta yoyeretsera kuboola kwanu. Mutha kugula izi pakauntala (OTC) pamalo ogulitsira kapena malo ogulitsa mankhwala.

Kuyeretsa kuboola kwanu:

1. Lembani nsalu kapena pepala lolimba ndi mchere. Musagwiritse ntchito mipira ya thonje, matumba, kapena matawulo opyapyala - izi zimatha kugwidwa pazodzikongoletsera ndikukwiyitsani kuboola kwanu.
2. Pukutani pang'onopang'ono mbali iliyonse ya barbell.
3. Onetsetsani kuti mukutsuka kunja ndi mkati mwa khutu lanu kumapeto kulikonse kwa kuboola.
4. Bwerezani izi kangapo mpaka mabowo akhale oyera. Simukufuna kusiya "kutumphuka" kulikonse.
5. Pewani kupukuta kapena kukankha mwankhanza, chifukwa izi zimatha kuyambitsa mkwiyo.

Popeza simudzayang'anizana ndi kuboola kumeneku pakalilore, kungakhale kothandiza kugwiritsa ntchito kalilole wam'manja kuti muwone bwino mukamatsuka.

Ndi njira yamchere yamchere ya DIY

Anthu ena amakonda kupanga mchere wawo wamchere ndi mchere wam'madzi m'malo mogula china chake OTC.

Kupanga mchere wamchere:

1. Sakanizani supuni 1 ya mchere wamchere ndi ma ola 8 a madzi ofunda.
2. Onetsetsani kuti mchere usungunuka musanayambe kugwiritsa ntchito yankho.
3. Ikakonzeka, tsatirani njira zomwezo zoyeretsera ndi mchere wopangidwa kale.

3. Ikani compress yotentha

Kugwiritsa ntchito compress yotentha kumathandizira kulimbikitsa kuchiritsa kwa mabala pochepetsa kukwiya, kuchepetsa kutupa, komanso kuchepetsa ululu.

Compress zonse

Mutha kupanga compress yanu yotentha pomamatira chopukutira chonyowa kapena chinthu china chopangidwa ndi nsalu mu microwave kwa masekondi 30 nthawi imodzi.

Zovuta zina zogulidwa m'sitolo zimakhala ndi zitsamba zosakaniza kapena mbewu za mpunga kuti zithandizire kutentha ndikutipatsa mpumulo pang'ono pakuthira.

Mutha kusintha izi pakakonzedwe kanu komweko. Onetsetsani kuti nsalu yanu ikhoza kusindikizidwa kapena kupindidwa kuti chilichonse chowonjezera chisatuluke.

Kugwiritsa ntchito compress yotentha:

• Gwirani nsalu yonyowa pokonza, mpunga, kapena makina ena opangidwa ndi ma microwave kwa masekondi 30 nthawi imodzi. Bwerezani mpaka mutenthedwe bwino kukakhudza.
• Ngati muli ndi OTC kutentha compress, mayikirowevu kapena kutentha monga mwalamulira pazogulitsa.
• Ikani compress pamalo okhudzidwa kwa mphindi 20 nthawi, mpaka kawiri patsiku.

Mutha kulingalira zogwiritsa ntchito ma compress ang'onoang'ono awiri nthawi imodzi kuti muwonetsetse kuti mbali zonse za kuboola kwanu zikuthandizidwa.

Compress ya Chamomile

Mutha kuthamangitsa machiritso ndikuchiza matendawa ndi chamomile compress. Chamomile imadziwika ndi antioxidant komanso anti-inflammatory properties.

Choyamba, yesani mayeso a chigamba kuti muwonetsetse kuti simukugwirizana ndi chamomile. Kuti muchite izi:

1. Ikani thumba lotsekemera tiyi mkati mwa chigongono.
2. Chotsani thumba la tiyi patatha mphindi ziwiri kapena zitatu. Osatsuka m'deralo. Lolani kuti liume.
3. Ngati simukumana ndi vuto lililonse kapena kutupa mkati mwa maola 24, ziyenera kukhala zotetezeka kuyika chamomile compress kumutu wanu wamatenda.

Kugwiritsa ntchito compress ya chamomile:

1. Thukuta matumba awiri amadzi m'madzi owiritsa kwa mphindi zisanu.
2. Chotsani matumbawo ndi kuwalola kuziziritsa kwa masekondi 30.
3. Manga pepala lililonse papepala. Izi zimalepheretsa thumba la tiyi kapena chingwe chake kuti chisakodwe pazodzikongoletsera zanu.
4. Ikani thumba limodzi la tiyi pabowo lililonse kwa mphindi 10.
5. Mungafunike kutsitsimutsa matumbawo ndi madzi ofunda mphindi zilizonse.
6. Mukamaliza ndi compress, tsambani malowo ndi madzi ofunda ndikupukuta ndi chopukutira choyera.
7. Bwerezani tsiku lililonse.

4. Ikani mafuta amchere osungunuka

Amadziwika kuti ali ndi ma antimicrobial, mafuta a tiyi amathandizanso kuyeretsa ndikubaya tizilombo toyambitsa matenda poboola.

Onetsetsani kuti mumachepetsa ndi mafuta ofanana ndi mchere musanagwiritse ntchito khungu lanu. Mafuta a tiyi oyera ndiabwino ndipo amatha kuyipidwa.

Muyeneranso kuyesa kaye musanagwiritse ntchito kusakaniza kwanu. Kuti muchite izi:

1. Pakani chisakanizo chosungunulidwa mkati mwa chigongono.
2. Dikirani maola 24.
3. Ngati simukumana ndi kuyabwa kulikonse, kufiira, kapena kukwiya kwina, kuyenera kukhala kotetezeka kuyika kwina.

Ngati kuyesa kwanu kwa chigamba kukuyenda bwino, mutha:

• Onjezerani madontho angapo mumchere wanu wamchere kuti ukhale gawo lanu loyera.
• Gwiritsani ntchito ngati mankhwala othandizira mukatsuka. Mutha kuviika chopukutira cha pepala chosakanizira chanu ndikuchiyika mosamala mbali zonse za kuboola kawiri patsiku.

5. Pewani maantibayotiki kapena mafuta a OTC

Mwachidziwitso, maantibayotiki amatha kuthandiza kupewa matenda. Koma maantibayotiki a OTC, monga Neosporin, amatha kuvulaza kwambiri kuposa kugwiritsa ntchito kuboola.

Zodzola ndi mafuta ndizolimba ndipo zimatha kutchera mabakiteriya pansi pa khungu lanu. Izi zitha kuyambitsa kukhumudwa ndikupangitsa matendawa kukula.

Mankhwala opha tizilombo monga kupaka mowa amathanso kuwononga khungu labwino, ndikusiya kuboola kwanu kuli pachiwopsezo cha mabakiteriya.

Ndibwino kuti muzitsatira kuyeretsa kwanu komanso kuponderezana. Ngati simukuwona kusintha pakadutsa tsiku limodzi kapena awiri, onani wolobayo kuti akuthandizeni.

Zinthu zina zofunika kuzikumbukira

Ngakhale kuyeretsa kuboola kwanu ndikofunikira, ndi gawo limodzi lokha la chisamaliro chachikulu.

Kuphunzira kuwunika chilichonse chomwe chingakhudze khutu lanu, ndikusintha moyenera, kungakuthandizeni kuchepetsa kuchuluka kwa dothi ndi mabakiteriya omwe amalowa.

Muyenera:

• Sungani tsitsi lanu mwa kutsuka tsiku lililonse kapena tsiku lililonse.
• Pewani ma shampoo owuma. Izi zimatha kutuluka tsitsi lanu ndikulowa pakuboola kwanu.
• Osamavala zipewa zokumangirira kapena zomangira m'makutu mwako.
• Gwiritsani ntchito zomvera m'makutu m'malo mwa mahedifoni.
• Gwiritsani ntchito zopangira tsitsi mosamala. Onetsetsani kuti mutseke khutu lanu ndi pepala kapena chotchinga china mukamagwiritsa ntchito opopera.
• Kokani nsonga pamutu panu pang'onopang'ono kuti musagwire zodzikongoletsera molakwitsa.
• Sinthani pilo yanu kamodzi pamlungu ndikusintha mapepala anu kamodzi sabata iliyonse.

Nthawi yoti muwone woponyayo

Pokhapokha woponyayo atakulangizani mwanjira ina, pitilizani kuyeretsa tsiku ndi tsiku ndikulowerera mpaka zizindikilo zanu zitatha ndipo kuboola kwanu kuchira.

Ngati simukuwona kusintha kulikonse pakadutsa masiku awiri kapena atatu - kapena matenda anu akukulirakulira - onani woponyayo. Amatha kuyang'ana kuboola ndikupereka malingaliro oyenera kutsuka ndi kusamalira.