Zakudya Zochepa Zochepa za Carb Mumphindi 10

Zamkati

• 1. Mazira ndi Masamba Okazinga mu Mafuta a Kokonati
• 2. Wokulira Chicken Mapiko Ndi amadyera ndi Salsa
• 3. Nyama yankhumba ndi Mazira
• 4. Ground Beef With Sliced ​​Bell Tsabola
• 5. Achinyamata Osowa Tchizi
• 6. Zidutswa Zokazinga Za M'mawere a Nkhuku
• 7. Meatza - 'Pizza' Wokonda Nyama
• Mfundo Yofunika Kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chakudya chochepa kwambiri chingakupatseni madalitso ambiri azaumoyo, koma zimakuvutani kupeza malingaliro azakudya zomwe zikugwirizana ndi kutanganidwa kwanu.

Ngakhale simuli munthu wanzeru kwambiri kukhitchini ndipo muli ndi zosakaniza zochepa zokha, ndizosavuta kupanga chakudya chokoma, chotsika kwambiri chomwe chimafuna nthawi yochepera yochepera 10.

Zakudya zonse ndizochepa-carb komanso ochepera kuchepa.

1. Mazira ndi Masamba Okazinga mu Mafuta a Kokonati

Chakudyachi chimapanga chakudya cham'mawa chabwino chomwe mungasangalale tsiku lililonse. Ndi olemera mu mapuloteni komanso ndiwo zamasamba zathanzi, zomwe zimakusungani nthawi yayitali.

Zosakaniza: Mafuta a kokonati, masamba atsopano kapena kusakaniza kwa masamba achisanu (kaloti, kolifulawa, broccoli, nyemba zobiriwira), mazira, zonunkhira, sipinachi (posankha).

Malangizo:

1. Onjezerani mafuta a coconut poto yanu ndikuzimitsa kutentha.
2. Onjezani masamba. Ngati mugwiritsa ntchito chisakanizo chachisanu, lolani ndiwo zamasamba kuti zisungunuke kwa mphindi zochepa.
3. Onjezani mazira 3-4.
4. Onjezani zonunkhira - kuphatikiza kapena mchere ndi tsabola.
5. Onjezani sipinachi (posankha).
6. Onetsetsani mwachangu mpaka mutakonzeka.

Gulani mafuta a kokonati pa intaneti.

2. Wokulira Chicken Mapiko Ndi amadyera ndi Salsa

Amangokhala imodzi mwazokonda zanu. Zimatengera kukonzekera pang'ono, ndipo anthu ambiri amakonda kudya nyama molunjika pa fupa - mutha kuyipeza ikukuvomerezani mwana wanu.

Zosakaniza: Mapiko a nkhuku, zonunkhira, amadyera, salsa.

Malangizo:

1. Tsukani mapiko a nkhuku mu zonunkhira zomwe mwasankha.
2. Ikani mu uvuni ndi kutentha pa 360-395 ° F (180-200 ° C) kwa mphindi 40.
3. Grill mpaka mapikowo akhale ofiira komanso owuma.
4. Kutumikira ndi masamba ndi salsa.

Gulani salsa pa intaneti.

3. Nyama yankhumba ndi Mazira

Ngakhale nyama yankhumba ndi nyama yosakidwa ndipo siyabwino kwenikweni, imakhala ndi ma carbs ochepa.

Mutha kuzidya pazakudya zochepa-zama carb ndikuchepa thupi.

Ngati musunga nyama yanu yankhumba pang'ono komanso osadya kamodzi kapena kawiri pa sabata, palibe cholakwika pakuwonjezera pazakudya zanu.

Zosakaniza: Bacon, mazira, zonunkhira (zosankha).

Malangizo:

1. Onjezerani nyama yankhumba poto ndi mwachangu mpaka mutakonzeka.
2. Ikani nyama yankhumba pa mbale ndi mwachangu mazira 3-4 mu nyama yankhumba mafuta.
3. Ngati mukufuna kuwonjezera mazira anu, ikani mchere wamchere, ufa wa adyo, ndi ufa wa anyezi pa iwo mukamawotcha.

4. Ground Beef With Sliced ​​Bell Tsabola

Chakudya chotsika kwambiri cha carb ndichabwino ngati muli ndi ng'ombe yodyerako yomwe ili pafupi.

Zosakaniza: Anyezi, mafuta a kokonati, ng'ombe yophika pansi, zonunkhira, sipinachi, ndi tsabola mmodzi wa belu.

Malangizo:

1. Dulani bwino anyezi.
2. Onjezerani mafuta a coconut poto ndikuzimitsa kutentha.
3. Onjezani anyezi ndikugwedeza kwa mphindi imodzi kapena ziwiri.
4. Onjezani njuchi.
5. Onjezani zonunkhira - kuphatikiza kapena mchere ndi tsabola.
6. Onjezani sipinachi.
7. Ngati mukufuna kununkhira zinthu pang'ono, mwina onjezerani tsabola wakuda ndi ufa wa chili.
8. Onetsetsani mwachangu mpaka mutakonzeka ndipo mutumikire ndi tsabola wodulidwa.

5. Achinyamata Osowa Tchizi

Sichikhala chophweka kwambiri kuposa ichi: burger wopanda bunged wokhala ndi mitundu iwiri ya tchizi ndi mbali ya sipinachi yaiwisi.

Zosakaniza: Batala, nyama ya hamburger, tchizi cha cheddar, kirimu tchizi, salsa, zonunkhira, sipinachi.

Malangizo:

1. Onjezerani batala poto ndikuzimitsa kutentha.
2. Onjezerani ma hamburger patties ndi zonunkhira.
3. Flip patties mpaka pafupi kukhala okonzeka.
4. Onjezani magawo angapo a cheddar ndi tchizi tchizi pamwamba.
5. Pezani kutentha ndikuyika chivindikiro poto mpaka tchizi usungunuke.
6. Kutumikira ndi sipinachi yaiwisi. Mutha kuthira mafuta ena kuchokera poto pamasamba anu, ngati mukufuna.
7. Kuti mupange ma burger ngakhale abwino, onjezerani salsa.

6. Zidutswa Zokazinga Za M'mawere a Nkhuku

Ngati mukuda nkhawa kuti mudzakhala ndi nkhuku yowuma, yowuma, kuwonjezera batala kungapusitsike.

Zosakaniza: Nkhuku ya nkhuku, batala, mchere, tsabola, curry, ufa wa adyo, ndi masamba obiriwira.

Malangizo:

1. Dulani chifuwa cha nkhuku mzidutswa tating'ono ting'ono.
2. Onjezerani batala poto ndikuzimitsa kutentha.
3. Onjezerani nkhuku, komanso mchere, tsabola, curry, ndi ufa wa adyo.
4. Brown nkhuku mpaka itafika pofinya.
5. Kutumikira ndi masamba obiriwira.

7. Meatza - 'Pizza' Wokonda Nyama

Ngati mwaphonya pizza pazakudya zochepa zama carb, ndiye kuti mukonda izi.

Mutha kungopeza kuti imakoma bwino kwambiri - popanda zosakaniza zopanda thanzi mitundu yambiri ya pizza imaphatikizapo.

Njirayi ndiyosavuta kusintha, ndipo mutha kuwonjezera zosakaniza zochepa zama carb - masamba, bowa, tchizi zosiyanasiyana, ndi zina zambiri.

Zosakaniza: Anyezi, nyama yankhumba, ng'ombe, salsa, zonunkhira, ufa wa adyo, ndi tchizi.

Malangizo:

1. Dulani bwino anyezi wanu ndikudula nyama yankhumbazo mzidutswa tating'ono ting'ono.
2. Sakanizani pansi ng'ombe, salsa, anyezi, zonunkhira, ndi ufa wa adyo pansi pa mbale yophika.
3. Fukani pamwamba tchizi pamwamba ndikuphimba ndi magawo ena a nyama yankhumba
4. Ikani mu uvuni ndi kutentha pa 360-395 ° F (180-200 ° C) kwa mphindi 30-40, mpaka nyama yankhumba ndi tchizi ziwoneka zowuma.

Mfundo Yofunika Kwambiri

Zakudya zamafuta ochepa zatsimikiziridwa kuti zimapereka maubwino osiyanasiyana azaumoyo, kuphatikiza kuchepa thupi komanso kuchepetsa mafuta m'thupi, kuthamanga kwa magazi, komanso kuchuluka kwa shuga m'magazi.

Maphikidwe omwe ali pamwambapa amakonzedwa mwachangu pansi pamphindi 10 - yabwino kukhala ndi moyo wotanganidwa, wotsika kwambiri.