Onani Kaley Cuoco Onetsani Maluso Ake Opanda Ungwiro Olumpha

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Kuchokera pagulu lolemera mpaka masewera olimbitsa thupi, Kaley Cuoco wakhala akumuphwanya magwiridwe antchito. Makhalidwe ake atsopano "okonda"? Chingwe chodumpha.

Cuoco adagawana kanema woti "adalumphira panja," akumuyimba kuti ndi wochita masewera olimbitsa thupi "wachisangalalo chatsopano kwambiri" panthawi yopatukana. "Zomwe mukufunikira ndi mphindi 20, chingwe chodumpha, ndi nyimbo zabwino!" iye analemba mutu wake.

Kanemayo mosakayikira ndiwosangalatsa. Zikuwonetsa Cuoco akuyesera kupondaponda, kulumpha chammbuyo, kuchita masewera olimbitsa thupi, ndi mawondo okwera - atavala chophimba kumaso, BTW. Poyankha odana nawo pa positi yake omwe adafunsa chifukwa chake amavala chigoba panthawi yolimbitsa thupi, analemba kuti: "Ndimavala chigoba ndikakhala pamalo otsekedwa ndi ena. Ndimadziteteza ndekha komanso aliyense wondizungulira. Ndimasankha kuvala chigoba. " (Nazi zomwe muyenera kudziwa pakugwira ntchito kumaso.)

Ngakhale simunagwirepo chingwe cholumphira kuyambira masiku anu akusukulu kapena masewera olimbitsa thupi, simukufuna kunyalanyaza kuphulika kwa cardio. Chingwe chodumpha chimakuvutitsani mapewa, mikono, matako, ndi miyendo, ndikuwongolera luso lanu komanso kulumikizana kwanu. (Jennifer Garner ndi wokonda kwambiri kulumpha chingwe, nayenso.)

Kuphatikiza apo, palibe kukana kuti kulumpha chingwe ndi kosangalatsa, osanenapo kuti mutha kuchita paliponse. Munthawi yomwe mitundu yambiri ya zida zolimbitsa thupi zapakhomo (zikadali) zoyendetsedwa m'mbuyo kapena zakwera mtengo kwambiri, zingwe zolumphira ndizotsika mtengo, zosavuta kunyamula ndi kubisala, ndipo zimapezeka mosavuta pa intaneti.

Tengani Whph Jump Rope (Buy It, $7, amazon.com), mwachitsanzo. Chingwe chodumpha chopepuka chimaphatikizira ma thovu kuti agwire bwino, ndipo kutalika kwa chingwe kumatha kusinthidwa ngati kuli kofunikira. Sizotsika mtengo (ndipo mu stock), komanso imadzitamandira zikwizikwi za ndemanga za nyenyezi zisanu pa Amazon.

Palinso DEGOL Skipping Rope (Buy It, $8, amazon.com), njira ina yotsika mtengo yosinthika yomwe imagwiranso ntchito kwa odumpha wamba monga momwe amachitira kwa omwe akufuna gawo lachangu komanso lokwiya la cardio. Opitilira osangalala oposa 800 adanyoza za chingwechi, makamaka pantchito yofulumira komanso yothamanga.

Mukufuna zosankha zina? Nayi zingwe zolemerera zolimbitsa thupi zomwe zingakupatseni masewera olimbitsa thupi akupha.

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