Steroids Amilandu: Kodi Amagwira Ntchito Ndipo Amakhala Otetezeka?

Zamkati

• Kodi steroids ndi ati?
• Chilengedwe
• Matrix metalloproteinase (MMP)
• Gawo la Dimethylamylamine (DMAA)
• Njira zina zopezera minofu ndi nyonga
• Bwerani ndi chizolowezi chabwino chophunzitsira kulemera
• Tsatirani chakudya chopatsa thanzi, chopatsa thanzi
• Gwiritsani ntchito wophunzitsa nokha
• Gwiritsani ntchito pulogalamu yolimbitsa thupi kuti mupange chizolowezi ndikuwunika momwe ntchito ikuyendera
• Chifukwa chiyani simuyenera kugwiritsa ntchito anabolic steroids
• Kutenga

Legal steroids, yomwe imadziwikanso kuti zowonjezera zowonjezera zowonjezera (MIPS), ndizowonjezera pa-counter (OTC) zowonjezera. Amapangidwa kuti athandizire ndikusintha magwiridwe antchito ndi kulimba.

Koma kodi zimagwiradi? Ndipo ali otetezeka?

Inde ndi ayi. Zina zimakhala zothandiza komanso zotetezeka. Koma zina zitha kukhala ndi zotsatirapo zoyipa.

Tiyeni tiwone momwe tingazindikirire steroid yovomerezeka mwalamulo, ndi ziti zomwe mungachite ngati mukufuna kugwiritsa ntchito ma steroids, ndi njira zina ziti zomwe mungagwiritse ntchito pomanga minofu ndi mphamvu.

Kodi steroids ndi ati?

"Steroid yalamulo" ndi nthawi yokhayo yopangira zowonjezera minofu zomwe sizikhala mgulu la "zosaloledwa."

Anabolic-androgenic steroids (AAS) ndizopangidwa (zopangidwa) zamtundu wa testosterone wamwamuna wamwamuna. Izi nthawi zina zimagwiritsidwa ntchito mosaloledwa.

Anthu omwe ali ndi vuto lowononga minofu kapena testosterone amatha kutenga zowonjezerazi zamahomoni m'malo mwawo ngati atalamulidwa ndi othandizira azaumoyo.

Komabe, othamanga ena komanso omanga thupi amagwiritsa ntchito ma steroids mosavomerezeka kuti apititse patsogolo minofu kapena magwiridwe antchito.

Zowonjezera zalamulo zina zimakhala ndi sayansi mbali yawo ndipo sizili zotetezeka kwathunthu. Koma zina zitha kukhala zosagwira ntchito mwinanso zovulaza.

Pano pali mwachidule mwachidule zowonjezera zomwe zingakhale zabwino kugwiritsa ntchito muyezo waung'ono komanso zomwe muyenera kupewa.

Chilengedwe

Creatine ndi imodzi mwazinthu zodziwika bwino zothandizira ntchito. Ndi chinthu chachilengedwe chomwe chimapezeka mu zakudya monga nsomba ndi nyama. Amagulitsidwanso m'masitolo ambiri ngati chowonjezera minofu.

Creatine ili ndi zabwino zambiri zolembedwa:

• Zomwe zidapezeka kuti olimbikitsa zolemera omwe amagwiritsa ntchito creatine adawonetsa kukula kwakanthawi kochepa mu ulusi waminyewa ndikuchulukitsa kuchuluka kwa thupi lonse kuposa omwe sankagwiritsa ntchito creatine.
• Zomwe zapezeka kuti kugwiritsa ntchito creatine mukamalimbitsa thupi kumatha kuthandiza kukulitsa mphamvu m'miyendo mwanu ndikuwonjezera minofu yanu yonse.
• A zowonjezera zowonjezera minofu zikuwonetsa kuti creatine ndiye chowonjezera chabwino kwambiri pakukulitsa minofu ya minofu.

Kafukufuku sanapeze zotsatira zakutha kwa kugwiritsa ntchito chilengedwe.

Samalani ndi zowonjezera zowonjezera zowonjezera zomwe zingakhale ndi zotsatirapo kapena zimayambitsa zovuta zina.

Matrix metalloproteinase (MMP)

MMP ndi chophatikiza cha cholenga, betaine, ndi dendrobium zomwe nthawi zambiri zimagulitsidwa ngati Craze kapena mayina ena osiyanasiyana.

Chowonjezera ichi ndichabwino kugwiritsa ntchito. Komabe, sizimapangitsa kuti pakhale zomangirira zolimbitsa thupi kuti mtundu wotsatsa wa mankhwalawa ungapangitse kuti mukhulupirire.

Zidapezeka kuti omwe adagwiritsa ntchito kwamasabata 6 ophunzitsira adanenanso zamphamvu komanso kusinkhasinkha kwabwino, koma palibe kuwonjezeka kwa kuchuluka kwa thupi kapena magwiridwe antchito onse.

Mofanana ndi zowonjezera zina za OTC, yang'anani zowonjezera zowonjezera zomwe zingayambitse zovuta kapena zotsatira zaumoyo wautali.

Gawo la Dimethylamylamine (DMAA)

DMAA yapezeka muzinthu zambiri zomanga minofu ndi zowonjezera kulemera, koma sizowopsa. Chogulitsa chilichonse chomwe chimakhala ndikudzigulitsa ngati chowonjezera pazakudya sichiloledwa.

Watulutsa machenjezo ambiri kwa ogula kuti apewe DMAA ndi mitundu yake yosiyanasiyana mu zowonjezera za OTC.

Kugwiritsa ntchito DMAA kumatha kubweretsa chimodzi kapena zingapo zovuta zotsatirazi:

• kuchepa kwa mitsempha
• kuthamanga kwa magazi
• kupuma movutikira
• kumverera kwa chifuwa
• kugunda kwamtima kosasintha
• matenda amtima
• kugwidwa
• matenda amitsempha
• mikhalidwe yaumoyo

Njira zina zopezera minofu ndi nyonga

Nazi njira zina, zathanzi zomanga minofu yomwe singafune chilichonse chovulaza cha steroid kapena kugwiritsa ntchito kowonjezera:

Bwerani ndi chizolowezi chabwino chophunzitsira kulemera

Phunzirani zamagulu osiyanasiyana amthupi mwanu. Njira ina yophunzitsira chifuwa, mikono, abs, ndi miyendo. Sinthani kubwereza kwanu ndi maluso anu pakapita nthawi kuti mukhale omasuka.

Chizolowezi chokhazikika, chovuta kukuwonetsani zotsatira zabwino kuposa kumwa ma steroids ndikugwiritsa ntchito minofu yanu mopitirira muyeso.

Tsatirani chakudya chopatsa thanzi, chopatsa thanzi

Lembani zakudya zanu ndi zakudya zomwe zimathandiza kuti mukhale ndi minofu yowonda m'malo mochulukitsa. Zambiri mwa zakudya izi ndizochepa mafuta abwino komanso chakudya chochepa. M'malo mwake, ali ndi zambiri mu:

• mapuloteni
• CHIKWANGWANI
• omega-3s
• amino zidulo
• mafuta athanzi

Zakudya zanu zitha kuphatikiza zakudya monga:

• mazira
• nsomba zowonda ngati tuna ndi nsomba
• Yogurt yachi Greek
• Kinoya
• nsawawa
• chiponde
• tofu

Gwiritsani ntchito wophunzitsa nokha

Zili bwino ngati mukumva kuti mwatopa ndi nthawi yochuluka bwanji ndikuganiza kuti muyenera kuyikapo zinthu zambiri kapena ngati simukuwona zotsatira zomwe mukufuna. Poterepa, kugwira ntchito ndi wophunzitsa payekha kungathandize.

Ganizirani zolembedwa ntchito yophunzitsa anthu (CPT). Werengani ndemanga zawo kuti awonetsetse kuti achita bwino komanso kuti awononge bajeti yanu, kotero mutha kupitilizabe ngakhale mutakhala kuti mukufuna kusiya.

Palinso aphunzitsi omwe angakuphunzitseni patali kudzera pafoni yanu, laputopu, kapena TV.

Gwiritsani ntchito pulogalamu yolimbitsa thupi kuti mupange chizolowezi ndikuwunika momwe ntchito ikuyendera

Kukonzekera ndikulemba zolimbitsa thupi zanu ndi zolinga zanu zolimbitsa thupi ndi pulogalamu kungakhale njira yachangu, yosavuta yotsimikizirira kuti mukutsatira.

Popita nthawi, kukhala ndi mbiri yatsatanetsatane yokhudzana ndi kupita kwanu patsogolo kungakupatseni chidziwitso chowonekera cha momwe mwachokera komanso kuti muli pafupi bwanji kukwaniritsa zolinga zanu. Nazi mapulogalamu athu apamwamba olimbitsira thupi.

Chifukwa chiyani simuyenera kugwiritsa ntchito anabolic steroids

Anabolic-androgenic steroids (AAS) ndi ma testosterone opangira labu. Sasankha bwino pomanga minofu kapena mphamvu chifukwa cha zovuta zawo zambiri.

Drug Enforcement Administration (DEA) imayika AAS ngati mankhwala a Pulogalamu Yachitatu. Kungokhala nazo mosaloledwa (zomwe dokotala sanakuuzeni) kumatha kuchititsa kuti mukhale m'ndende chaka chimodzi komanso chindapusa chosachepera $ 1,000 pakulakwitsa koyamba.

Nazi zotsatira zochepa chabe zogwiritsa ntchito AAS:

• Kugwiritsa ntchito AAS pomwe mukuchita zolimbana ndi matenda amtima komanso zovuta zina zamtima.
• AAS imatha kukupangitsani kukhala amakani kwambiri ndikutsogolera.
• Kugwiritsa ntchito AAS kwakanthawi kuti mukhalebe ndi malingaliro amomwe "mukuyenera" kuwonekera kumatha kubweretsa.
• Kutenga mkamwa AAS kumatha kuyambitsa kuwonongeka kwa chiwindi kwakanthawi komanso kukanika.
• Kusintha kwa mahomoni pakugwiritsa ntchito kapena kuyimitsa AAS kumatha kubweretsa amuna (gynecomastia).
• Kuchulukitsa kwa testosterone kumatha kuyambitsa ma testes kukhala ocheperako komanso pakapita nthawi.
• Kuchepetsa umuna kuchokera ku ntchito ya steroid kumapeto kwake.
• Kuchulukanso kwa ma androgens potenga mitundu ina ya AAS kumatha kuyambitsa.

Kutenga

Steroids, ovomerezeka kapena ayi, siyothetsera vuto lililonse lolimbitsa thupi kapena kukhala wolimba. Zitha kuyambitsa zovuta zambiri zomwe zingawopseze kupita patsogolo komwe mwapanga konse ndikukhala ndi zotsatira zazitali zathanzi.

Ndibwino kuti muziyang'ana njira zokhazikika, zathanzi zomanga minofu ndikukhala oyenera. Muyeneranso kupewa kuwonongeka kwakuthupi ndi kwamaganizidwe odalira zinthu zopangira kuti mukwaniritse momwe mungafunire pochita izi.